Author: Andreas Heinz
Publisher: Springer
ISBN: 3030030601
Category : Medical
Languages : en
Pages : 318
Book Description
This book provides an overview of the state of the art in research on and treatment of gambling disorder. As a behavioral addiction, gambling disorder is of increasing relevance to the field of mental health. Research conducted in the last decade has yielded valuable new insights into the characteristics and etiology of gambling disorder, as well as effective treatment strategies. The different chapters of this book present detailed information on the general concept of addiction as applied to gambling, the clinical characteristics, epidemiology and comorbidities of gambling disorder, as well as typical cognitive distortions found in patients with gambling disorder. In addition, the book includes chapters discussing animal models and the genetic and neurobiological underpinnings of the disorder. Further, it is examining treatment options including pharmacological and psychological intervention methods, as well as innovative new treatment approaches. The book also discusses relevant similarities to and differences with substance-related disorders and other behavioral addictions. Lastly, it examines gambling behavior from a cultural perspective, considers possible prevention strategies and outlines future perspectives in the field.
Gambling Disorder
Author: Andreas Heinz
Publisher: Springer
ISBN: 3030030601
Category : Medical
Languages : en
Pages : 318
Book Description
This book provides an overview of the state of the art in research on and treatment of gambling disorder. As a behavioral addiction, gambling disorder is of increasing relevance to the field of mental health. Research conducted in the last decade has yielded valuable new insights into the characteristics and etiology of gambling disorder, as well as effective treatment strategies. The different chapters of this book present detailed information on the general concept of addiction as applied to gambling, the clinical characteristics, epidemiology and comorbidities of gambling disorder, as well as typical cognitive distortions found in patients with gambling disorder. In addition, the book includes chapters discussing animal models and the genetic and neurobiological underpinnings of the disorder. Further, it is examining treatment options including pharmacological and psychological intervention methods, as well as innovative new treatment approaches. The book also discusses relevant similarities to and differences with substance-related disorders and other behavioral addictions. Lastly, it examines gambling behavior from a cultural perspective, considers possible prevention strategies and outlines future perspectives in the field.
Publisher: Springer
ISBN: 3030030601
Category : Medical
Languages : en
Pages : 318
Book Description
This book provides an overview of the state of the art in research on and treatment of gambling disorder. As a behavioral addiction, gambling disorder is of increasing relevance to the field of mental health. Research conducted in the last decade has yielded valuable new insights into the characteristics and etiology of gambling disorder, as well as effective treatment strategies. The different chapters of this book present detailed information on the general concept of addiction as applied to gambling, the clinical characteristics, epidemiology and comorbidities of gambling disorder, as well as typical cognitive distortions found in patients with gambling disorder. In addition, the book includes chapters discussing animal models and the genetic and neurobiological underpinnings of the disorder. Further, it is examining treatment options including pharmacological and psychological intervention methods, as well as innovative new treatment approaches. The book also discusses relevant similarities to and differences with substance-related disorders and other behavioral addictions. Lastly, it examines gambling behavior from a cultural perspective, considers possible prevention strategies and outlines future perspectives in the field.
Born to Lose
Author: Bill Lee
Publisher: Simon and Schuster
ISBN: 1616491345
Category : Biography & Autobiography
Languages : en
Pages : 182
Book Description
A gripping, true story of one man’s forty-year struggle with compulsive gambling and his hard-won recovery. "My history of gambling really began before I was born." So opens Born to Lose, Bill Lee's self-told story of gambling addiction, set in San Francisco's Chinatown and steeped in a culture where it is not unheard of for gamblers (Lee's grandfather included) to lose their children to a bet. From wagering away his beloved baseball card collection as a youngster to forfeiting everything he owned at black jack tables in Las Vegas, Lee describes what gambling addiction feels like from the inside and how recovery is possible through the Twelve Step program.
Publisher: Simon and Schuster
ISBN: 1616491345
Category : Biography & Autobiography
Languages : en
Pages : 182
Book Description
A gripping, true story of one man’s forty-year struggle with compulsive gambling and his hard-won recovery. "My history of gambling really began before I was born." So opens Born to Lose, Bill Lee's self-told story of gambling addiction, set in San Francisco's Chinatown and steeped in a culture where it is not unheard of for gamblers (Lee's grandfather included) to lose their children to a bet. From wagering away his beloved baseball card collection as a youngster to forfeiting everything he owned at black jack tables in Las Vegas, Lee describes what gambling addiction feels like from the inside and how recovery is possible through the Twelve Step program.
Breaking Free: Conquering Porn Addiction and the Grip of Pornography
Author: Mike Jermaine Howe
Publisher: Jstone Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 70
Book Description
"Breaking Free" offers a comprehensive and insightful guide for individuals seeking to overcome the grip of pornography. With a compassionate and evidence-based approach, this book delves deep into the psychological, emotional, and social facets of porn addiction. It combines the latest research with practical strategies, real-life stories, and expert advice to provide a roadmap for recovery. Readers will find a detailed exploration of various therapeutic approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and innovative mindfulness techniques, each offering unique benefits in the journey toward healing. The book also addresses the crucial role of building a supportive environment, managing triggers, and fostering personal growth and development through new hobbies and interests. "Breaking Free" is more than just a resource—it's a companion for those looking to reclaim their lives from addiction. It empowers individuals with the tools they need to create lasting change and achieve a healthy, fulfilling life beyond pornography.
Publisher: Jstone Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 70
Book Description
"Breaking Free" offers a comprehensive and insightful guide for individuals seeking to overcome the grip of pornography. With a compassionate and evidence-based approach, this book delves deep into the psychological, emotional, and social facets of porn addiction. It combines the latest research with practical strategies, real-life stories, and expert advice to provide a roadmap for recovery. Readers will find a detailed exploration of various therapeutic approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and innovative mindfulness techniques, each offering unique benefits in the journey toward healing. The book also addresses the crucial role of building a supportive environment, managing triggers, and fostering personal growth and development through new hobbies and interests. "Breaking Free" is more than just a resource—it's a companion for those looking to reclaim their lives from addiction. It empowers individuals with the tools they need to create lasting change and achieve a healthy, fulfilling life beyond pornography.
The Gambling Addiction Recovery Workbook
Author: C. W. V. Straaten
Publisher:
ISBN: 9781520767833
Category : Games & Activities
Languages : en
Pages : 68
Book Description
The Gambling Addiction Workbook has helped many understand and overcome their gambling addiction. In this unique self-help book for recovery, you will find uplifting answers and honest words of peace. The author C.W.V Straaten struggled himself with the hypnotic demons of addiction until he finally discovered how to free himself of his addictive behavior. In The Gambling Addiction Workbook, he shares his 5-step plan to recovery. Among the worst afflicted, C.W.V Straaten knows how it is to deal with the destructions of addictions. In his book, he will encourage you to fight, understand and eventually make peace with your demons. A gambling addiction, no matter how destructive, won't win the final battle. The pages in this book will help to ensure this. Another life without the pain of continuous lies, devastating financial worries and an occupation with gambling, is awaiting you. The recovery process in The Gambling Addiction Workbook will guide you to conquer your addiction for good. The Gambling Addiction Workbook, contains a reliable 5-step plan to recovery, focusing on: How to instantly quit gambling and finding peace in a cooling-off period How to understand your gambling addiction through practical tools you won't find anywhere else. How to deal with the suffering from the destructions caused by your gambling addiction How to find your passion and create a meaningful life without gambling Family & Friends If you are close to someone with a gambling addiction we highly recommend reading this book. It will give you insight into the complex mind of a gambling addict. Furthermore, you will realize that change is absolutely possible. With this book, you can help your friends or loved ones take the right steps to defeat and conquer their gambling addiction for good.. Tags: gambling addiction, problem gambling, gambling addiction client workbook, addictions, gamblers anonymous, gambling, addiction recovery, gambling recovery, gambling problem, gambling addiction family, gambling addiction workbook, gambling addiction counselor, books for families of gambling addiction, gambling addiction books
Publisher:
ISBN: 9781520767833
Category : Games & Activities
Languages : en
Pages : 68
Book Description
The Gambling Addiction Workbook has helped many understand and overcome their gambling addiction. In this unique self-help book for recovery, you will find uplifting answers and honest words of peace. The author C.W.V Straaten struggled himself with the hypnotic demons of addiction until he finally discovered how to free himself of his addictive behavior. In The Gambling Addiction Workbook, he shares his 5-step plan to recovery. Among the worst afflicted, C.W.V Straaten knows how it is to deal with the destructions of addictions. In his book, he will encourage you to fight, understand and eventually make peace with your demons. A gambling addiction, no matter how destructive, won't win the final battle. The pages in this book will help to ensure this. Another life without the pain of continuous lies, devastating financial worries and an occupation with gambling, is awaiting you. The recovery process in The Gambling Addiction Workbook will guide you to conquer your addiction for good. The Gambling Addiction Workbook, contains a reliable 5-step plan to recovery, focusing on: How to instantly quit gambling and finding peace in a cooling-off period How to understand your gambling addiction through practical tools you won't find anywhere else. How to deal with the suffering from the destructions caused by your gambling addiction How to find your passion and create a meaningful life without gambling Family & Friends If you are close to someone with a gambling addiction we highly recommend reading this book. It will give you insight into the complex mind of a gambling addict. Furthermore, you will realize that change is absolutely possible. With this book, you can help your friends or loved ones take the right steps to defeat and conquer their gambling addiction for good.. Tags: gambling addiction, problem gambling, gambling addiction client workbook, addictions, gamblers anonymous, gambling, addiction recovery, gambling recovery, gambling problem, gambling addiction family, gambling addiction workbook, gambling addiction counselor, books for families of gambling addiction, gambling addiction books
Breaking Free, Real-Life Stories of Triumph Over Addiction
Author: Simone Johnston
Publisher: Gaius Quill Publishing
ISBN: 1917186479
Category : Self-Help
Languages : en
Pages : 89
Book Description
"Breaking Free: Real-Life Stories of Triumph Over Addiction" is a powerful and inspiring collection of personal narratives that celebrate the remarkable resilience, determination, and strength of individuals who have emerged victorious from the depths of addiction. This compelling anthology offers a diverse range of real-life addiction experiences, shedding light on the transformative power of personal growth, self-discovery, and the unwavering human spirit in the face of adversity. This thought-provoking book showcases various stories of triumph over addiction, providing readers with a glimpse into the lives of everyday people who have confronted the darkness of substance abuse and reclaimed their lives. Each story is a testament to the transformative power of breaking free from addiction and embracing a future filled with hope and redemption. Readers will find a wide array of addiction recovery stories in this anthology, featuring accounts of overcoming alcoholism, drug addiction, gambling, and other forms of compulsive behavior. Each personal narrative reveals the challenges faced by individuals in the throes of addiction, the impact on their mental health, relationships, careers, and overall well-being. As these individuals navigate the complex journey of recovery, they confront the hurdles of withdrawal, relapse, and the often-difficult process of rebuilding their lives from the ground up. "Breaking Free" delves deep into the struggles and triumphs of overcoming substance abuse, providing valuable insights into the factors that contribute to successful recovery. These real-life addiction experiences emphasize the importance of a strong support network, evidence-based treatment approaches, and the development of healthy coping mechanisms for managing cravings and maintaining long-term sobriety. By sharing their stories of hope and redemption, the individuals featured in this book inspire readers to believe in the possibility of change, growth, and redemption, even in the face of seemingly insurmountable obstacles. In addition to the personal narratives, "Breaking Free" also includes expert insights on addiction and recovery, offering valuable tips and strategies for overcoming addiction and achieving lasting sobriety. These expert perspectives serve to further underscore the importance of seeking professional help and utilizing evidence-based approaches to treatment in order to achieve lasting recovery. Through these inspiring stories, readers will gain a more comprehensive understanding of the nature of addiction and the potential for healing, debunking common myths and misconceptions about addiction in the process. "Breaking Free" offers hope and encouragement to those who are currently struggling with addiction, as well as to their loved ones who are seeking to better understand and support them during their journey to recovery. In "Breaking Free," readers will also find practical advice on various aspects of the recovery process, such as building a support network, finding resources for treatment, and embracing a new identity and sense of purpose after addiction. These insights can help individuals in their own recovery journey, as well as provide guidance for friends and family members seeking to support their loved ones through this challenging time. The book highlights the significance of focusing on self-improvement and personal growth as a crucial part of the recovery process. By sharing their stories, this book empowers readers to believe in their own potential for transformation and healing, ultimately creating a brighter future for themselves and their loved ones. "Breaking Free" is an essential read for anyone affected by addiction, either directly or indirectly. These powerful stories serve as a beacon of hope, illuminating the path to recovery and offering inspiration to those who seek to reclaim their lives from the clutches of addiction.
Publisher: Gaius Quill Publishing
ISBN: 1917186479
Category : Self-Help
Languages : en
Pages : 89
Book Description
"Breaking Free: Real-Life Stories of Triumph Over Addiction" is a powerful and inspiring collection of personal narratives that celebrate the remarkable resilience, determination, and strength of individuals who have emerged victorious from the depths of addiction. This compelling anthology offers a diverse range of real-life addiction experiences, shedding light on the transformative power of personal growth, self-discovery, and the unwavering human spirit in the face of adversity. This thought-provoking book showcases various stories of triumph over addiction, providing readers with a glimpse into the lives of everyday people who have confronted the darkness of substance abuse and reclaimed their lives. Each story is a testament to the transformative power of breaking free from addiction and embracing a future filled with hope and redemption. Readers will find a wide array of addiction recovery stories in this anthology, featuring accounts of overcoming alcoholism, drug addiction, gambling, and other forms of compulsive behavior. Each personal narrative reveals the challenges faced by individuals in the throes of addiction, the impact on their mental health, relationships, careers, and overall well-being. As these individuals navigate the complex journey of recovery, they confront the hurdles of withdrawal, relapse, and the often-difficult process of rebuilding their lives from the ground up. "Breaking Free" delves deep into the struggles and triumphs of overcoming substance abuse, providing valuable insights into the factors that contribute to successful recovery. These real-life addiction experiences emphasize the importance of a strong support network, evidence-based treatment approaches, and the development of healthy coping mechanisms for managing cravings and maintaining long-term sobriety. By sharing their stories of hope and redemption, the individuals featured in this book inspire readers to believe in the possibility of change, growth, and redemption, even in the face of seemingly insurmountable obstacles. In addition to the personal narratives, "Breaking Free" also includes expert insights on addiction and recovery, offering valuable tips and strategies for overcoming addiction and achieving lasting sobriety. These expert perspectives serve to further underscore the importance of seeking professional help and utilizing evidence-based approaches to treatment in order to achieve lasting recovery. Through these inspiring stories, readers will gain a more comprehensive understanding of the nature of addiction and the potential for healing, debunking common myths and misconceptions about addiction in the process. "Breaking Free" offers hope and encouragement to those who are currently struggling with addiction, as well as to their loved ones who are seeking to better understand and support them during their journey to recovery. In "Breaking Free," readers will also find practical advice on various aspects of the recovery process, such as building a support network, finding resources for treatment, and embracing a new identity and sense of purpose after addiction. These insights can help individuals in their own recovery journey, as well as provide guidance for friends and family members seeking to support their loved ones through this challenging time. The book highlights the significance of focusing on self-improvement and personal growth as a crucial part of the recovery process. By sharing their stories, this book empowers readers to believe in their own potential for transformation and healing, ultimately creating a brighter future for themselves and their loved ones. "Breaking Free" is an essential read for anyone affected by addiction, either directly or indirectly. These powerful stories serve as a beacon of hope, illuminating the path to recovery and offering inspiration to those who seek to reclaim their lives from the clutches of addiction.
Life on the Line
Author: Kevin Twaddle
Publisher: Black & White Publishing
ISBN: 1845024672
Category : Sports & Recreation
Languages : en
Pages : 216
Book Description
Kevin Twaddle was a footballer who was always prepared to take a risk on the park but it was off it where he really gambled. The former Hearts, Motherwell and St Johnstone winger speaks openly for the first time about his secret betting addiction that saw him blow more than a million pounds and wrecked his football career. Kevin tells his harrowing story of what his punting did to his family, how it killed relationships, destroyed his bond with his daughter and almost caused his parents to split up. He talks about his addiction and how it led to him stealing, going to loan sharks, left him facing jail and considering the ultimate gamble - suicide - before he finally got his life back on the straight and narrow. Kevin, who has since gone on to play pool for Scotland, has now not had a bet for more than six years, holds a prominent position in Gamblers Anonymous and also uses his experiences to help the Professional Footballers Association (Scotland) to educate today's footballers on the pitfalls of gambling. This is the harrowing and moving story on how one man's life fell apart spectacularly because of his addiction to gambling and how, after hitting rock bottom, he finally managed to conquer his demons.
Publisher: Black & White Publishing
ISBN: 1845024672
Category : Sports & Recreation
Languages : en
Pages : 216
Book Description
Kevin Twaddle was a footballer who was always prepared to take a risk on the park but it was off it where he really gambled. The former Hearts, Motherwell and St Johnstone winger speaks openly for the first time about his secret betting addiction that saw him blow more than a million pounds and wrecked his football career. Kevin tells his harrowing story of what his punting did to his family, how it killed relationships, destroyed his bond with his daughter and almost caused his parents to split up. He talks about his addiction and how it led to him stealing, going to loan sharks, left him facing jail and considering the ultimate gamble - suicide - before he finally got his life back on the straight and narrow. Kevin, who has since gone on to play pool for Scotland, has now not had a bet for more than six years, holds a prominent position in Gamblers Anonymous and also uses his experiences to help the Professional Footballers Association (Scotland) to educate today's footballers on the pitfalls of gambling. This is the harrowing and moving story on how one man's life fell apart spectacularly because of his addiction to gambling and how, after hitting rock bottom, he finally managed to conquer his demons.
Conquer Your Food Addiction
Author: Caryl Ehrlich
Publisher: Simon and Schuster
ISBN: 1439135525
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: • Learn how to distinguish physical hunger from emotional hunger • Become aware of your unconscious, ritualized eating habits • Develop the skills necessary to approach food differently • Change your behavior in order to change your body • Awaken to an improved, realistic relationship with food Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!
Publisher: Simon and Schuster
ISBN: 1439135525
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: • Learn how to distinguish physical hunger from emotional hunger • Become aware of your unconscious, ritualized eating habits • Develop the skills necessary to approach food differently • Change your behavior in order to change your body • Awaken to an improved, realistic relationship with food Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!
Truth About Addiction and Recovery
Author: Stanton Peele
Publisher: Simon and Schuster
ISBN: 1476793964
Category : Self-Help
Languages : en
Pages : 436
Book Description
A radical new approach to recovery—using methods proven more effective than medical treatment or twelve-step programs. Drawing on the latest research and detailed case studies, the authors expose the best-kept secrets in the recovery field: · Addictions—whether to food, cigarettes, sex, alcohol, or drugs—are not diseases, and they’re not necessarily lifelong problems. · Many more people give up addictions on their own than are helped by medical treatment or twelve-step programs. · Developing values, skills, and life resources enables people to quit addictions—and to shed the addict identity altogether. In their revolutionary “Life Process Program” for overcoming all kinds of addictions, the authors emphasize self-help and treatment through coping with stress and achieving one’s goals. As helpful as it is controversial, The Truth About Addiction and Recovery will forever change the way we view and treat addiction. “A classic.” —John Norcross, PhD, ABPP, Distinguished Professor of Psychology at the University of Scranton and author of Changing for Good
Publisher: Simon and Schuster
ISBN: 1476793964
Category : Self-Help
Languages : en
Pages : 436
Book Description
A radical new approach to recovery—using methods proven more effective than medical treatment or twelve-step programs. Drawing on the latest research and detailed case studies, the authors expose the best-kept secrets in the recovery field: · Addictions—whether to food, cigarettes, sex, alcohol, or drugs—are not diseases, and they’re not necessarily lifelong problems. · Many more people give up addictions on their own than are helped by medical treatment or twelve-step programs. · Developing values, skills, and life resources enables people to quit addictions—and to shed the addict identity altogether. In their revolutionary “Life Process Program” for overcoming all kinds of addictions, the authors emphasize self-help and treatment through coping with stress and achieving one’s goals. As helpful as it is controversial, The Truth About Addiction and Recovery will forever change the way we view and treat addiction. “A classic.” —John Norcross, PhD, ABPP, Distinguished Professor of Psychology at the University of Scranton and author of Changing for Good
Rock Addiction
Author: Nalini Singh
Publisher: Tka Distribution
ISBN: 9781937776992
Category : Love stories
Languages : en
Pages : 394
Book Description
Molly Webster has always followed the rules. After an ugly scandal tore apart her childhood and made her the focus of the media's harsh spotlight, she vowed to live an ordinary life. No fame. No impropriety. No pain. Then she meets Zachary Fox, a tattooed bad boy rocker with a voice like whiskey and sin, and a touch that could become an addiction.
Publisher: Tka Distribution
ISBN: 9781937776992
Category : Love stories
Languages : en
Pages : 394
Book Description
Molly Webster has always followed the rules. After an ugly scandal tore apart her childhood and made her the focus of the media's harsh spotlight, she vowed to live an ordinary life. No fame. No impropriety. No pain. Then she meets Zachary Fox, a tattooed bad boy rocker with a voice like whiskey and sin, and a touch that could become an addiction.
First Steps out of Problem Gambling
Author: Lisa Jane Ustok
Publisher: Lion Books
ISBN: 0745959679
Category : Self-Help
Languages : en
Pages : 96
Book Description
First Steps is a new series of short, affordable self-help on a range of key issues. In First Steps out of Gambling, Lisa Mills and Joanna Hughes draw on extensive experience, both professionally and personally to address the issue of gambling addiction. What is gambling? How does it become an addiction? How to recognise an addiction. How to take the first steps away from gambling. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders and Problem Drinking.
Publisher: Lion Books
ISBN: 0745959679
Category : Self-Help
Languages : en
Pages : 96
Book Description
First Steps is a new series of short, affordable self-help on a range of key issues. In First Steps out of Gambling, Lisa Mills and Joanna Hughes draw on extensive experience, both professionally and personally to address the issue of gambling addiction. What is gambling? How does it become an addiction? How to recognise an addiction. How to take the first steps away from gambling. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders and Problem Drinking.