Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496446615
Category : Self-Help
Languages : en
Pages : 170

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Book Description
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Author: Jon Skidmore
Publisher: Star Leadership LLC
ISBN: 9780988845978
Category :
Languages : en
Pages : 200

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Book Description
Many people wonder how to conquer anxiety and live life to its fullest - especially in the performance environment. We understand how difficult it can be, that's why we've written a book designed to help people finally get their full life and confidence back. In Conquer Anxiety, you'll discover the root cause that's caused your anxiety and then you'll learn how finally address those using the Five Stages of Peak Performance. Whether you're an athlete, musician, student, or CEO of a large organization, the promise of this book is that you will learn a powerful set of tools to help you find peace, confidence, and fulfillment in your life. You will know exactly what you can do to conquer your anxiety, optimize your performance, and become your best!

Author: Mark Freeston
Publisher: Robinson
ISBN: 1472113942
Category : Self-Help
Languages : en
Pages : 270

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Book Description
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Author: David Veale
Publisher: Robinson
ISBN: 1849014205
Category : Psychology
Languages : en
Pages : 203

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Book Description
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Author: Gillian Butler
Publisher: Hachette UK
ISBN: 1472120442
Category : Psychology
Languages : en
Pages : 283

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Book Description
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Author: Jenna Glatzer
Publisher: Hunter House
ISBN: 0897933818
Category : Psychology
Languages : en
Pages : 256

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Book Description
Offering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.

Author: Helen Odessky
Publisher: Mango Media Inc.
ISBN: 1633535479
Category : Self-Help
Languages : en
Pages : 188

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Book Description
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxiety Recognizing the signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety for lasting results

Author: Margo C. Watt
Publisher: New Harbinger Publications
ISBN: 1572245581
Category : Psychology
Languages : en
Pages : 226

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Book Description
Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.

Author: Thomas McDonagh
Publisher: Simon and Schuster
ISBN: 1612435734
Category : Self-Help
Languages : en
Pages : 222

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Book Description
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

Author: Cynthia A. Arem
Publisher: Cengage Learning
ISBN: 9780495829409
Category : Mathematics
Languages : en
Pages : 215

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Book Description
This third edition of Arem's CONQUERING MATH ANXIETY workbook presents a comprehensive, multifaceted treatment approach to reduce math anxiety and math avoidance. The author offers tips on specific strategies, as well as relaxation exercises. The book's major focus is to encourage students to take action. Hands-on activities help readers explore both the underlying causes of their problem and viable solutions. Many activities are followed by illustrated examples completed by other students. The free accompanying CD contains recordings of powerful relaxation and visualization exercises for reducing math anxiety. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.