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Author: Peter Abaci Publisher: New Page Books ISBN: 9781632650528 Category : Health & Fitness Languages : en Pages : 0
Book Description
Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies. For two decades, Dr. Abaci's approach has helped transform the lives of thousands of people devastated by pain. If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here!
Author: Peter Abaci Publisher: New Page Books ISBN: 9781632650528 Category : Health & Fitness Languages : en Pages : 0
Book Description
Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies. For two decades, Dr. Abaci's approach has helped transform the lives of thousands of people devastated by pain. If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here!
Author: Peter Przekop Publisher: Simon and Schuster ISBN: 1616496223 Category : Health & Fitness Languages : en Pages : 177
Book Description
Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction. Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern. Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
Author: Eric Goodman Publisher: Rodale Books ISBN: 1609617711 Category : Health & Fitness Languages : en Pages : 290
Book Description
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author: Andrea Furlan Publisher: Robert Rose ISBN: 9780778807117 Category : Languages : en Pages : 0
Book Description
A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life.
Author: Peter Abaci Publisher: Red Wheel/Weiser ISBN: 1632659468 Category : Health & Fitness Languages : en Pages : 222
Book Description
An “empowering guide on how to win the battle against chronic pain and put an end to America’s epidemic of pain killer addiction.”—Vijay B. Vad, MD, author of Back Rx Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients’ demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies. For two decades, Dr. Abaci’s approach has helped transform the lives of thousands of people devastated by pain. If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here! “A must-read for anyone living with pain. Following Dr. Abaci’s simple steps, you will learn important tools to not only manage (and heal) pain, but also reclaim happiness, purpose, and overall wellness in life.”—Paul Gileno, founder & president, U.S. Pain Foundation “A powerful tool for pain patients who don’t understand why the pain management system needs changes.”—Barby Ingle, president, Power of Pain Foundation “The book will show people in pain how to change their lives for the better, and gives physicians, practitioners of complementary therapies, and caregivers insight into how to more fully help those in their care.”—Foreword
Author: Dr Deepak Ravindran Publisher: Random House ISBN: 1473581451 Category : Health & Fitness Languages : en Pages : 195
Book Description
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Author: Anjelo Ratnachandra Publisher: ISBN: 9781925171693 Category : Health & Fitness Languages : en Pages : 440
Book Description
Want to conquer your pain? The wait is finally over... Beyond Pain is a unique three-part book written by award-winning physiotherapist, Anjelo Ratnachandra. The first part takes you on Ratnachandra's own extraordinary journey of pain, suffering and recovery. An innocent victim of crime, having been caught in the crossfire of a vicious gang war, Ratnachandra uses his expertise in pain management to aid his recovery and achieve his dream of reaching Everest base camp. The second part offers his profound knowledge of pain and best-practice pain management, both as a medical professional and as a chronic pain sufferer. The third part is his successful program that, if followed correctly, has guaranteed benefit. 'After two surgeries, my surgeon said I will never run again. No one had answer until I found Beyond Pain. I am now not only running, but also playing football with my son, ' - Nalin, 38, cafe owner and father of two. 'Even easy things like driving and hanging out with friends became difficult because of my shoulder. But after following the Beyond Pain program, my shoulder is stronger, I feel more confident, and now I can enjoy a night out despite my pain, ' - Sheena, 21, student. 'Ever since I injured my back at work, I have suffered from chronic pain and depression. I hadn't worked for some years, and had rarely socialised. Then, I found this book. I read the book, followed the program, and within weeks, I felt happier and healthier, which led me to find work. After years of suffering, there is hope again, ' - Sandra, 52, injured worker.
Author: Michael Nicholas Publisher: ISBN: 9781788164474 Category : Chronic pain Languages : en Pages : 288
Book Description
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Author: Chris Crowley Publisher: Hachette UK ISBN: 1523503971 Category : Medical Languages : en Pages : 253
Book Description
A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.
Author: D. G. Fraser Publisher: Balboa Press ISBN: Category : Languages : en Pages : 220
Book Description
Paths and Passages to Conquering Chronic Pain is a guide for learning to change how you let your pain mentally and emotionally affect you. D. G. Fraser looks back at his eighteen-year journey living with chronic pain, including how it changed his normal life into one of fear, chaos and turmoil. How his pain brought him from almost taking his own life, to embracing the value of the blessings and inner strength that his physical pain has brought him to find within himself. As you read his story, you'll learn how to: apply a nine step healing processes on a journey of healing; end the cycles of negativity in your life; heal and grow in ways you may have never expected; guide and help others who are battling physical pain. The author also shares how he underwent three very painful surgeries on his cervical neck and spine. He also had one-third of his right lung removed and underwent a life-saving surgery that involved sawing his face in half to open his airway. Whether you're suffering from chronic pain or illness or you care for someone who is fighting such a battle, you'll discover ways to grow and heal with Paths and Passages to Conquering Chronic Pain.