Congratulations You're 40 PDF Download

Author: Summersdale
Publisher: Summersdale
ISBN: 9781849539029
Category : Humor
Languages : en
Pages : 0

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Book Description
"At age 20, we worry about what others think of us. At 40, we don't care what they think of us." --Ann Landers Congratulations--you're 40! This wise and witty quote book is the perfect way to celebrate entering your newest--and best--decade.

Author: Jeff Csatari
Publisher: Rodale Books
ISBN: 1605291617
Category : Health & Fitness
Languages : en
Pages : 323

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Book Description
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Author: Paul Pettit
Publisher: Kregel Publications
ISBN: 0825443512
Category : Religion
Languages : en
Pages : 160

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Book Description
First-time fathers are often both excited and nervous. They’re looking forward to delivery day—but they have to get there first. How does a new father know what to do, especially if he hasn’t had a father figure of his own? Where can he go for reliable advice that won’t overwhelm? From “A” (Agpar scores) to “Z” (zinc oxide to protect delicate skin), Paul and Pam Pettit provide an incredibly handy resource for the new dad-to-be. This brief book packs plenty of great information into its pages. Set up in an easy, alphabetized format, readers can dip in at any point, finding practical advice on every page. Why should you carry a diaper bag? Should you use a pacifier? Will you forget your own name because everyone calls you “Dad”? And what is pabulum? In between entries are thoughtful features by experienced fathers, including Chuck Swindoll and David Wheeler. They share their surprises and discoveries in the fatherhood journey, offering encouragement to those about to take their first steps on the path. Now updated with the latest statistics and current information after ten years in print, Congratulations, You’re Gonna Be a Dad! is still a great resource or gift for an expectant father.

Author: Doug Fields
Publisher: Zondervan/Youth Specialties
ISBN: 0310569257
Category : Young Adult Nonfiction
Languages : en
Pages : 194

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Book Description
Are you confused about who you are or where you’re headed? Does your life seem cluttered and chaotic? Do you wish you understood God’s plan and purpose for your life? Do you want to uncover your God-given strengths? If you said yes to any of these questions, you’ve come to the right book.The first step is to know who you are. Remember, you’re a child of God—created by him with your own unique heart, abilities, personality, and spiritual gifts. God brought all those elements together in you so that you could serve him and the world in your own unique way.Inside the pages of this book, you’ll discover the place where your God-given passions and strengths intersect, and you’ll find the way you’re designed to serve. With interactive exercises and questions for you to answer, you’ll learn more about your:• Spiritual Gifts• Heart• Abilities• Personality• ExperiencesUnderstanding each of these areas of your life, you’ll begin to see who you are and how you’re designed to serve. You’ll stop serving because that’s what you’re “supposed” to do, and start serving from the depths of your heart and soul because it’s what you were created to do.

Author: Jennifer Lane
Publisher: Simon and Schuster
ISBN: 1605507660
Category : Business & Economics
Languages : en
Pages : 321

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Book Description
Every day, more than 10,000 people turn forty in the United States, moving toward retirement without traditional pension plans backing them up. Lacking the safety net that protected their parents and grandparents, they’re forced to take the initiative for their own financial security. They need a source of information that doesn’t scare them away with insider jargon and intimidating complications. This book will help those who have felt uninformed, intimidated, or excluded from the process, and will simplify difficult topics like budgeting, investing, paying for college while saving for retirement, and helping kids with debt. People will find the essential tools and resources they need to set a course toward retirement and security at this critical stage in life.

Author: The Experts at Dummies
Publisher: John Wiley & Sons
ISBN: 1119235510
Category : Health & Fitness
Languages : en
Pages : 584

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Book Description
Your all-encompassing guide to having a happy, healthy pregnancy Are you an expectant parent looking for sound, expert guidance as you prepare to welcome a new addition to your family? Pregnancy All-in-One For Dummies has done the legwork for you, offering a one-stop compilation of the hottest topics and most relevant information culled from several successful For Dummies pregnancy titles. Covering everything from conception to the delivery room—and beyond—it gives moms and dads-to-be the reassuring answers they need during this very special time. Your pregnancy and childbirth experiences should be happy ones, but they're bound to be rife with questions—especially if you're a first-time parent, having a child later in life, or embarking on your first multiple birth. Luckily, this friendly guide is here to put your mind at ease, offering authoritative coverage of everything you can expect to encounter in the first, second, and third trimesters of pregnancy, as well as all the special considerations you may come across along the way, such as diet, exercise, labor and delivery options, breastfeeding, and so much more. Make pregnancy and childbirth an enjoyable experience Find out about nutrients that are critical to your baby's development Get authoritative guidance on making a birth plan Why turn to dozens of pregnancy resources when all the helpful, down-to-earth guidance you're looking for is right here, in one convenient place?

Author: Mrs.K.Anu Indravathi
Publisher: JEC PUBLICATION
ISBN: 9358509953
Category : Fiction
Languages : en
Pages : 95

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Book Description
For interview etiquette, remember to arrive on time, dress professionally, maintain good posture, make eye contact, and offer a firm handshake. Be attentive, listen actively, and answer questions concisely. Express gratitude at the end and follow up with a thank-you email. Avoid distractions like phones and be mindful of body language. Overall, showcase professionalism and enthusiasm throughout the interview.

Author: Sarah Young Fisher
Publisher: Penguin
ISBN: 0786548355
Category : Business & Economics
Languages : en
Pages : 361

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Book Description
So you've got the basics of your personal finances under control (at leas -- you've controlled your credit card spending, purchased a house, started saving for retirement) but wait! Now that your kids are growing up and your career is moving along, you're facing a whole new set of personal finance challenges. College, weddings, your son or daughter's first car! How to manage these big expenses and still stay afloat?! And how to deal with unexpected changes such as downsizing or a move?! Help is here. The Complete Idiot's Guide to Personal Finance in Your 40s and 50s is the guide you need to everything from helping your kids get on their feet to buying a second home. Coverage includes: Assessing your own financial position in mid-life -- pluses and minusBeing a parent and a blank check -- teaching your kids about moneyPaying for cars, college, weddings and other big parent expensesAssessing and affording your second home, dream home, or vacation homeKeeping your finances in order during a job change -- for the better or worseWhat to think about if you want to start your own businessDivorce and personal financeThinking of the future -- wills, in-laws, aging parents and more!The basics of investing -- in your 40s and 50s. Where to start or how to progress

Author: Jennifer J. Weiss
Publisher: Xulon Press
ISBN: 1600344984
Category : Family & Relationships
Languages : en
Pages : 309

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Book Description
Day-by-day guide from planning pregnancy to delivery. Featuring over 260 engaging and interactive prayers formatted with a daily topic, verse, devotional, and journal tip. A book worth experiencing!

Author: Heidi Murkoff
Publisher: Simon and Schuster
ISBN: 139853790X
Category : Health & Fitness
Languages : en
Pages : 791

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Book Description
FULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and ‘gentle caesareans’). The best pregnancy guide just got even better.