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Author: Michele Harvey Publisher: Createspace Independent Publishing Platform ISBN: 9781477613832 Category : Conduct of life Languages : en Pages : 0
Book Description
Guidebook to help one discover how we can change our lives and impact the lives of others and the world around us in positive, and meaningful ways by changing our thinking.
Author: Michele Harvey Publisher: Createspace Independent Publishing Platform ISBN: 9781477613832 Category : Conduct of life Languages : en Pages : 0
Book Description
Guidebook to help one discover how we can change our lives and impact the lives of others and the world around us in positive, and meaningful ways by changing our thinking.
Author: Dana Morningstar Publisher: Morningstar Media ISBN: Category : Self-Help Languages : en Pages : 305
Book Description
Lying. Cheating. Manipulating. Will they ever change? What will it take to get through to them? They apologized, but will this time be different...or will they just get better at hiding what they are up to? This book will help you get out of the fog of confusion and into the clarity you are looking for. FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going. The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault. When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries. What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist. Some examples of this well-intended bad advice that comes from other people is: "Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever." What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them. This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision. Some of the concepts covered are: Who are You to Judge vs. Being Discerning No One is Perfect vs. Tolerating Abuse You Need to Forgive Them vs. Keeping Yourself Safe A Parent vs. A Predator Commitment vs. Codependency Self-love vs. Selfishness A Person Acting the Part vs. A Person Actually Changing Gut Instincts vs. Hypervigilance A Friend vs. Someone Being Friendly Caring vs. Caretaking Being in Love With Them vs. Being in Love With Who They Pretended to Be Workable Behavior vs. Deal Breakers Acceptance vs. Allowance Going Through So Much Together vs. Being Put Through So Much By Them Sincerity vs. Intensity Healthy Bonding vs. Trauma Bonding Insincere Remorse vs. Sincere Remorse Reacting vs. Responding ...and many more.
Author: Hilary Jacobs Hendel Publisher: Random House ISBN: 0399588140 Category : Psychology Languages : en Pages : 322
Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Katalin Halom Publisher: Booklocker.com ISBN: 9781601458360 Category : Self-Help Languages : en Pages : 172
Book Description
If you don't know exactly where you are heading, how can you expect to get there? Without a clearly defined goal, your life can quickly become a series of frustrating stop-and-go actions. Or you might get stuck with a choice that has never been yours in the first place - someone else made a decision for you and now you tow the line. Neither is a pleasant way to live. The good news is that no matter how long you have been looking for a worthwhile goal, no matter how young or old, rich or poor you are, you can find the best goal for your professional and/or private life. In 'From Confusion to Clarity: 5 Steps to Add Direction, Satisfaction, and Meaning to Your Life' author Katalin Halom provides you with an easy-to-follow and foolproof method for ending your frustration and finding the one objective that truly pleases you - the one goal that reflects your strengths. The book describes the 'Five Stages' everyone who wants to head into a self-chosen direction must follow. With the help of practical exercises you'll move step-by-step from a lack of direction toward your final destination - a fulfilling, exciting, and meaningful goal. Countless examples of real people who have faced problems similar to yours illustrate each step you have to take in your goal-finding quest. Their examples show that you are not alone in being lost or confused about what to do with your life, and that you will end the cycle of indecision if you really want to. (Two case studies are about two highly creative and wonderful Australians!) Halom also describes the most insidious obstacles along the way to goal finding and goal achievement, and shows you how to avoid or eliminate all of them. Examples of people who dreamed big and made bold decisions reinforce the basic tenet of this practical book: By thoroughly completing all the exercises as described, you can consciously choose your professional and private path - and live a life of happiness and fulfillment.
Author: Yongey Mingyur Rinpoche Publisher: Shambhala Publications ISBN: 0834829754 Category : Religion Languages : en Pages : 385
Book Description
Advice and encouragement from a leading spiritual teacher and popular author on how to approach the foundational practices of Tibetan Buddhism For anyone interested in Buddhist practice and philosophy, Turning Confusion into Clarity gives detailed instruction and friendly, inspiring advice for those eager to embark on the Tibetan Buddhist path. By offering guidance on how to approach the process and instruction on specific meditation and contemplation techniques, author and teacher Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
Author: Leonidas Tsilipakos Publisher: Ashgate Publishing, Ltd. ISBN: 1472432428 Category : Social Science Languages : en Pages : 187
Book Description
Departing from a concern with certain ‘hard’ problems in social theory and focusing instead on the theoretical strategies employed in their solution, especially on how these strategies depend on what the author calls the theoretical attitude towards language, this book considers whether these strategies, far from being indispensable guides to thinking, might in fact lead social theorists to misunderstand the concepts constitutive of social life. Making use of the insights and practice of Ordinary Language Philosophy, understood as encompassing the work of Wittgenstein, Ryle, Austin and their followers, Clarity and Confusion in Social Theory reveals the profound logical flaws in some of the central methodological procedures often employed in social theory for dealing with concepts, offering alternative approaches to social scientists and philosophers for tackling the conceptual issues that have so bedevilled social science from its inception. A lucid explication of Ordinary Language Philosophy and the potential that it offers for deepening and re-orienting theoretical work in the social sciences, this volume, apart from being a challenge to the influential Critical Realist paradigm, constitutes a radical critique of social theoretical reason. As such, it will appeal to social theorists and philosophers of social science, those with interests in research methods and theory construction, and anyone interested in thinking clearly about society.
Author: Don Hennessy Publisher: ISBN: 9781855942202 Category : Family & Relationships Languages : en Pages : 273
Book Description
Working with both the perpetrators and victims of intimate partner abuse has given the author a unique insight into the tactics employed by the male abuser. He suggests that male intimate abuse and violence are driven by an entitlement to sexual priority and that the other tactics of control and violence are motivated by this entitlement. It is this motivation that distinguishes male intimate violence from other forms of `domestic violence' such as female to male violence and elder abuse --
Author: Jennifer Lodi-Smith Publisher: Springer ISBN: 331971547X Category : Psychology Languages : en Pages : 270
Book Description
This welcome resource traces the evolution of self-concept clarity and brings together diverse strands of research on this important and still-developing construct. Locating self-concept clarity within current models of personality, identity, and the self, expert contributors define the construct and its critical roles in both individual and collective identity and functioning. The book examines commonly-used measures for assessing clarity, particularly in relation to the more widely understood concept of self-esteem, with recommendations for best practices in assessment. In addition, a wealth of current data highlights the links between self-concept clarity and major areas of mental wellness and dysfunction, from adaptation and leadership to body image issues and schizophrenia. Along the way, it outlines important future directions in research on self-concept clarity. Included in the coverage: Situating self-concept clarity in the landscape of personality. Development of self-concept clarity across the lifespan. Self-concept clarity and romantic relationships. Who am I and why does it matter? Linking personal identity and self-concept clarity. Consequences of self-concept clarity for well-being and motivation. Self-concept clarity and psychopathology. Self-Concept Clarity fills varied theoretical, empirical, and practical needs across mental health fields, and will enhance the work of academics, psychologists interested in the construct as an area of research, and clinicians working with clients struggling with developing and improving their self-concept clarity.
Author: Lori Jean Glass Publisher: ISBN: 9781544503547 Category : Languages : en Pages : 258
Book Description
Do you find yourself in the same, unfulfilling, destructive relationships time and again? Or do you know your relationship has potential, but you can't seem to unlock it? If, like so many others, you find yourself stuck on a "crazy train" of secretive, addictive, and self-sabotaging behavior, it's time to turn your life in a different direction. It's time to experience true healing and relational freedom! Lori Jean Glass's personal experiences with childhood trauma inspired her to develop the PIVOT Process, a powerful method for identifying and overcoming the root causes of attachment problems. In #HealthyAdult, Lori Jean provides insight and tools for addressing the psychological issues that are sabotaging your relationships. With her expert guidance, you'll create new, more positive behaviors and stop making decisions that harm you and the people you love. At last, you can get off that crazy train, onto a connected highway, and find your way to a healthier, happier you
Author: Michele Harvey
Author: Michele Harvey
Author: Carmen Fernando
Author: Dana Morningstar
Author: Hilary Jacobs Hendel
Author: Katalin Halom
Author: Yongey Mingyur Rinpoche
Author: Leonidas Tsilipakos
Author: Don Hennessy
Author: Jennifer Lodi-Smith
Author: Lori Jean Glass