Confidently Chill PDF Download

Author: Duygu Balan
Publisher: CRC Press
ISBN: 1040108962
Category : Business & Economics
Languages : en
Pages : 449

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Book Description
Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel. Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory. Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.

Author: Virginia Loh-Hagan
Publisher: Cherry Lake
ISBN: 1534160647
Category : Juvenile Nonfiction
Languages : en
Pages : 36

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Book Description
Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Author: Peter Taylor
Publisher: CLAIRVIEW BOOKS
ISBN: 1905570198
Category : Science
Languages : en
Pages : 415

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Book Description
Chi!! is a critical survey of the subject by a committed environmentalist and scientist. Based on extensive research, it reveals a disturbing collusion of interests responsible for creating a distorted understanding of changes in global climate. Scientific institutions, basing their work on critically flawed computer simulations and models, have gained influence and funding. In return they have allowed themselves to be directed by the needs of politicians and lobbyists for simple answers, slogans and targets. The resulting policy -a 60% reduction of greenhouse-gas emissions by 2050would have a huge, almost unimaginable, impact upon landscape, community and biodiversity.

Author: Bryan E. Robinson
Publisher: HarperCollins
ISBN: 0062895982
Category : Self-Help
Languages : en
Pages : 263

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Book Description
Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

Author: Leonard Llewelyn Bulkeley Williams
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 402

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Book Description

Author: Bob Gordon
Publisher: Simon and Schuster
ISBN: 1613214472
Category : Sports & Recreation
Languages : en
Pages : 408

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Book Description
Stubble scruffed up their chins. Tobacco wads ballooned their cheeks. The 1993 Philadelphia Phillies had the look of a slow-pitch softball team itching to kick some serious butt. They did kick butt, too, on and off the field. “They lived the life of professional baseball players as fully as it can be done,” manager Jim Fregosi said. Though they weren’t a photogenic bunch, their mugs were everywhere, on Baseball Today, on David Letterman, and on Saturday Night Live. Even President Clinton quipped about them. The newly revised edition of Robert Gordon’s and Tom Burgoyne’s More Than Beards, Bellies, and Biceps: The Story of the 1993 Phillies tells the complete story of this gang of baseball throwbacks that quickly seduced the hometown fans. By season’s end they had won over the rest of the country, too. America’s Most Wanted Team became America’s Team in a heart-thumping World Series against Toronto. The ’93 Phils drew more spectators than any other Philadelphia franchise in the city’s century-and-a-quarter of professional sports. More Than Beards, Bellies, and Biceps offers the story of a team that burned the candle at both ends and lit up a city like a firecracker.

Author: Catherine Sloman
Publisher: Troubador Publishing Ltd
ISBN: 183859227X
Category : Cooking
Languages : en
Pages : 112

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Book Description
Kitchen Confidence is packed with Catherine’s personal selection of recipes, based around what her family enjoys and the dishes she keeps coming back to time after time. Every recipe is accompanied by a full colour photo (which she styled and snapped whilst making her impatient family wait to eat!) as well as including note pages which contain beautiful illustrations by Harry Stone. From breakfast to dinner and dessert, within the pages of Kitchen Confidence, you’ll find loads of ideas that will tickle your taste buds and maybe inspire you to turn the occasional date with the oven into a full-blown culinary affair with your kitchen! Each recipe is straightforward, with a guide as to how long it will take, what ingredients you could substitute and sometimes even a little bit of history. There’s a guide to useful store cupboard ingredients, equipment you might want to invest in and some tips and techniques for success in the kitchen. So whisks at the ready as you keep calm and curry on and discover a new-found confidence in the kitchen!

Author:
Publisher:
ISBN:
Category : Homeopathy
Languages : en
Pages : 398

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Book Description

Author: Anne de Montarlot
Publisher: AuthorHouse
ISBN: 1496905121
Category : Cooking
Languages : en
Pages : 143

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Book Description
Today, we are living a strange paradox. While cookbooks and home entertaining ideas are overflowing in stores and on the internet, Americans still view hosting at home as stressful, with an "all or nothing" approach. So why do French women not only entertain at home regularly, but also do it with pleasure? Because they instinctively and traditionally know the three main components of any hosting at home: - The ambiance - The psychology - The organization This book is the ultimate and easy French secret checklist on how to create an atmosphere using dcor, flowers, food and drink suggestions - all the while being organized, sexy and psychologically confident. Welcome to our special world of connecting with others "a la maison"!

Author: Susie Castillo
Publisher: Penguin
ISBN: 9780451224620
Category : Self-Help
Languages : en
Pages : 244

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Book Description
The MTV VJ and former Miss USA shares her four-step approach to building self-confidence--Identify and effectively develop your spirituality, Discover and embrace your relationships, Take control of your health and body image, and Believe in Your dreams and make them a reality.