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Author: Stephanie Atwood Publisher: Createspace Independent Publishing Platform ISBN: 9781519132758 Category : Languages : en Pages : 62
Book Description
The Confidence to Become an Accidental Athlete Highlighting: Self-Esteem Individual Sports Running and Jogging Sports and Outdoors Self-Help Confidence Womens Empowerment> Confidence - The Accidental Athlete: How Running Changed My Life tracks the chronology of events and activities in my life that enabled me to have the confidence to try and the self-esteem to call myself a runner. It describes someone who started out with no intention of being an athlete, with absolutely no awareness that she had athletic talent. It finishes with a call to action to each woman out there that may not have discovered who she is as an athlete and what talent and ability lies within. Please join me in this book of discovery. My purpose is to inspire other women, of all different abilities, to be confident, and willing to uncover Accidental Athletes at any age or stage in life. This book was written to help you discover your own Athlete Within. I encourage you to read on about this empowered athlete and how my life was changed forever because of learning and growing through challenge, activity, and specifically, running. While running was the glue that connected the pieces throughout my adult life, it is the story of discovery that I truly want to share. It is the fact that I learned to understand my inner strength and overcome inner fears that allowed me to grow as a woman and a human being. I emphasize growth and discovery as something that each of us seeks and some of us are lucky enough to find. The title of this book describes a priceless gift of self-confidence and athleticism presented to me, through luck, fate, and some of my own effort. Fortunately, I grew to recognize the value in the tangible and intangible aspects of my life when I accidentally discovered that I was an athlete. I want that same self-discovery and empowered opportunity for you. Activate Your WOW! Stephanie Atwood Award Winning Speaker Best Selling Author Certified Run Coach Nutritionist Personal Trainer Empowered Woman Wellness Authority Masters Runner Marathoner
Author: Stephanie Atwood Publisher: Createspace Independent Publishing Platform ISBN: 9781519132758 Category : Languages : en Pages : 62
Book Description
The Confidence to Become an Accidental Athlete Highlighting: Self-Esteem Individual Sports Running and Jogging Sports and Outdoors Self-Help Confidence Womens Empowerment> Confidence - The Accidental Athlete: How Running Changed My Life tracks the chronology of events and activities in my life that enabled me to have the confidence to try and the self-esteem to call myself a runner. It describes someone who started out with no intention of being an athlete, with absolutely no awareness that she had athletic talent. It finishes with a call to action to each woman out there that may not have discovered who she is as an athlete and what talent and ability lies within. Please join me in this book of discovery. My purpose is to inspire other women, of all different abilities, to be confident, and willing to uncover Accidental Athletes at any age or stage in life. This book was written to help you discover your own Athlete Within. I encourage you to read on about this empowered athlete and how my life was changed forever because of learning and growing through challenge, activity, and specifically, running. While running was the glue that connected the pieces throughout my adult life, it is the story of discovery that I truly want to share. It is the fact that I learned to understand my inner strength and overcome inner fears that allowed me to grow as a woman and a human being. I emphasize growth and discovery as something that each of us seeks and some of us are lucky enough to find. The title of this book describes a priceless gift of self-confidence and athleticism presented to me, through luck, fate, and some of my own effort. Fortunately, I grew to recognize the value in the tangible and intangible aspects of my life when I accidentally discovered that I was an athlete. I want that same self-discovery and empowered opportunity for you. Activate Your WOW! Stephanie Atwood Award Winning Speaker Best Selling Author Certified Run Coach Nutritionist Personal Trainer Empowered Woman Wellness Authority Masters Runner Marathoner
Author: Bingham John Publisher: VeloPress ISBN: 1937716007 Category : Biography & Autobiography Languages : en Pages : 104
Book Description
Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two frightening trips to the emergency room and a conversation with a happy piano tuner led him to discover running--and changed his life for the better. Inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is a warm and engaging book for the everyday athlete. Bingham tells stories of the joys of running--the pride of the finisher's medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. An Accidental Athlete is about one man's discovery that middle age was not the finish line after all, but only the beginning.
Author: Garth Battista Publisher: Breakaway Books ISBN: Category : Sports & Recreation Languages : en Pages : 210
Book Description
THE POWER OF RUNNING. Every runner knows this, and marvels at it, and finds it hard to wholly describe: Running will change your life. These four dozen essays capture the power of running to change and shape our existence, to elevate us, to inspire and strengthen us in all our pursuits. They were selected for the fine quality of their writing, the emotional strength of the stories, and for their narrative drama. Collectively they are motivational, inspirational, and instructive, thus making a fascinating book for dewy beginners and grizzled veterans alike. In this book are personal tales of running to quit drinking or drugs, to escape a bad marriage, to lose weight, running out grief, developing self-esteem, running for the sheer joy of it. A daughter finally bonds with her distant father when she wins a local race. A man diagnosed with a tumor in his lung runs his way back to health. A teenage girl living in a crack-infested neighborhood of the Bronx takes up running and finds her strength, and a good side of life. One man, viciously attacked on a remote beach in Africa and bleeding profusely, runs miles to safety, saving his own life. One woman’s story tells us, "Everything I need to know I learned from cross-country running." A Pakistani man, as an orphaned child, was introduced to running by a kind teacher—and went on to become a national caliber marathoner. They are all here—every type of runner, and running in all its physical and spiritual glory. This is a book to inspire anyone to go run, and love every miserable, glorious second of it. Garth Battista is the editor of The Runner’s Literary Companion.
Author: Sarah Britton Publisher: Clarkson Potter ISBN: 0804185395 Category : Cooking Languages : en Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Author: Publisher: ISBN: Category : Languages : en Pages : 140
Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Author: Whitney English Publisher: Thomas Nelson ISBN: 0785251936 Category : Self-Help Languages : en Pages : 204
Book Description
A More Beautiful Life walks readers through setting HEART Goals, a proven framework that starts with helping you better understand yourself not by tracking and measuring everything to death but by meeting you right where you are. Traditional goal setting sets us up for failure. Starting from a place of desired outcomes, we attempt to answer the question, “Where do I want to end up in life?” Then we attempt to follow a plan that tells us to run in this direction and track our progress with journals, spreadsheets, and complicated tools. Often the plan is too long, too hard, and too elaborate. It’s not flexible, fluid, or dynamic–in other words, nothing like real life. We focus too much on outcomes, letting the end justify the means, and often forget who we are in the process, missing the point of goal setting altogether. We need a system that allows us to embrace who we are and let that understanding guide us toward a better life. In A More Beautiful Life, Whitney English shares HEART Goals–a system that starts with what matters most to you, never forcing you to adopt arbitrary goals and rules. The process matters, not just the outcomes. This system frees you from comparison and allows you to be authentically yourself. It helps you gain confidence as you make the progress that comes from having done your best instead of the depressing discouragement that comes from comparing yourself to the performances of others. You won’t have to become someone else to get what you want. H – Help Yourself E – Empower Yourself A – All Your People R – Resources and Responsibilities T – Trade This is an integrative approach to help you create a more meaningful life that is all yours. You won’t feel imbalanced or off-center as you pursue one area of success, fearing it will cost you somewhere else. Without any striving, your goals will be aligned with where you want to go in life. You won’t need to completely change who you are to follow the system. No more deadlines. No more tracking. No more nonsense.
Author: Publisher: ISBN: Category : Languages : en Pages : 288
Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Publisher: ISBN: Category : Languages : en Pages : 104
Book Description
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Author: Stephanie Atwood
Author: Stephanie Atwood
Author: Bingham John
Author: Dimity McDowell
Author: Garth Battista
Author: Sarah Britton
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Author: Whitney English
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