Concentration Mechanism of Tennis, Golf, Soccer, Baseball, and Skiing PDF Download
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Author: Benjamin J. An Publisher: Xlibris Corporation ISBN: 1514419564 Category : Sports & Recreation Languages : en Pages : 176
Book Description
Benjamin An has discovered the human hand structure, which explains why humans are born to hit with an implement and to throw with a trajectory release. Hitting and throwing became the most powerful actions in the animal kingdom. These actions became the primary tools for humans to survive historically. Survival skills become sports actions in the modern, civilized world. Different sports were invented with modification of the sports actions. Dr. An has looked into these actions seriously in terms of human natureintellectually, biomechanically, psychologically, physically, and mentallyin order to help athletes perform these actions without confusion. Many performance problems occur just because these actions are parts of human nature and humans know too much about these actions. For example, for every action, a human knows the results of this action. It is very hard for a human to concentrate on the actions only and ignore the results of these actions. Thinking about the results has become one of the most serious interferences of that action itself. Dr. An calls these intellectual interferences. Human physical actions are complicated by human mental thoughts and intellectual understandings. Sports actions are not just physical actions. Sports actions have to be modified if it is necessary and executed with specific mental thoughts in order to fit in any specific sport. The author has specifically emphasized on these points in his book.
Author: Benjamin J. An Publisher: Xlibris Corporation ISBN: 1514419564 Category : Sports & Recreation Languages : en Pages : 176
Book Description
Benjamin An has discovered the human hand structure, which explains why humans are born to hit with an implement and to throw with a trajectory release. Hitting and throwing became the most powerful actions in the animal kingdom. These actions became the primary tools for humans to survive historically. Survival skills become sports actions in the modern, civilized world. Different sports were invented with modification of the sports actions. Dr. An has looked into these actions seriously in terms of human natureintellectually, biomechanically, psychologically, physically, and mentallyin order to help athletes perform these actions without confusion. Many performance problems occur just because these actions are parts of human nature and humans know too much about these actions. For example, for every action, a human knows the results of this action. It is very hard for a human to concentrate on the actions only and ignore the results of these actions. Thinking about the results has become one of the most serious interferences of that action itself. Dr. An calls these intellectual interferences. Human physical actions are complicated by human mental thoughts and intellectual understandings. Sports actions are not just physical actions. Sports actions have to be modified if it is necessary and executed with specific mental thoughts in order to fit in any specific sport. The author has specifically emphasized on these points in his book.
Author: Daniel Coyle Publisher: Bantam ISBN: 0553906496 Category : Self-Help Languages : en Pages : 258
Book Description
What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
Author: Martin P. Schwellnus Publisher: John Wiley & Sons ISBN: 9781444300642 Category : Medical Languages : en Pages : 624
Book Description
This comprehensive new volume in the Encyclopaedia of SportsMedicine series, published under the auspices of the InternationalOlympic Committee, delivers an up-to-date, state of the artpresentation of the medical conditions that athletes may sufferfrom during training and competition. Presented in a clear style and format, The Olympic Textbookof Medicine in Sport, covers not only the basic approach totraining, monitoring training and the clinical implications ofexcessive training, but also deals with all the major systems inthe body, and focuses on medical conditions that athletes maysuffer from in each system. Medical conditions in athletes withdisabilities, genetics and exercise and emergency sports medicineare also uniquely examined. The Olympic Textbook of Medicine in Sport draws on theexpertise of an international collection of contributors who arerecognized as leaders in their respective fields. The systematic approach followed in the book will make itinvaluable to all medical doctors and other health personnel whoserve athletes and sports teams. Sports practitioners are providedwith a clinical approach to the prevention, diagnosis and treatmentof common and less common medical problems encountered by athletes.This volume should be kept close at hand for frequentconsultation.
Author: Sérgio Rocha Piedade Publisher: Springer ISBN: 3030104338 Category : Medical Languages : en Pages : 673
Book Description
This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.
Author: Ron LeMaster Publisher: Human Kinetics Publishers ISBN: 9780736079594 Category : Sports & Recreation Languages : en Pages : 211
Book Description
A stunning, full-color guide for the modern skier, Ultimate Skiing speaks to the intermediate, advanced and racing readership by including updated techniques for modern-shaped ski designs and tips for fine-tuning boots for specific styles and terrain. Ultimate Skiing features author Ron LeMaster's clear, thorough and captivating photo sequences depicting proper form on the slopes. Every chapter includes analyses of World Cup skiers, as well as exercises for developing and practicing technique. Original.
Author: Daniel Coyle Publisher: Bantam ISBN: 034553669X Category : Self-Help Languages : en Pages : 161
Book Description
A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence
Author: Gary Mack Publisher: McGraw Hill Professional ISBN: 0071504648 Category : Sports & Recreation Languages : en Pages : 238
Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Benjamin J. An
Author: Benjamin J. An
Author: Daniel Coyle
Author: 
Author: Martin P. Schwellnus
Author: Sérgio Rocha Piedade
Author: Ron LeMaster
Author: Daniel Coyle
Author: Jose A. Fadul
Author: Gary Mack
Author: 3M Company