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Author: Kurt Brungardt, Brett & Mike Publisher: Hyperion ISBN: 9781401307882 Category : Health & Fitness Languages : en Pages : 0
Book Description
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author: Kurt Brungardt, Brett & Mike Publisher: Hyperion ISBN: 9781401307882 Category : Health & Fitness Languages : en Pages : 0
Book Description
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author: Tom Dokken Publisher: Penguin ISBN: 1440224889 Category : Pets Languages : en Pages : 256
Book Description
Hunting Success Begins Here! In Tom Dokken's Retriever Training, America's leading trainer helps you channel your hunting dog's huge ambition so he works for you, the way you want, and does so happily.After using the time-tested methods in Tom Dokken's Retriever Training, you'll have a reliable retriever that: • Obeys commands on- and off-leash • Retrieves birds to hand • Remains steady to shot • Quarters and flushes upland game • Finds downed birds • Takes hand signals
Author: Hugh McManners Publisher: DK Publishing (Dorling Kindersley) ISBN: Category : Self-Help Languages : en Pages : 196
Book Description
Whether you are an avid outdoors person or would simply like some survival knowledge just in case you need it, The Complete Wilderness Training Book teaches you all the skills necessary for living off the land -- even in the most adverse conditions. Illustrated with more than 950 color photographs and illustrations, including many step-by-step sequences, The Complete Wilderness Training Book offers an unparalleled understanding of the outdoors. It contains hundreds of specific techniques for staying warm and dry, obtaining food and water, traveling and getting help, including making a foliage bed, testing plants for poison, making a compass, splinting a broken arm, and surviving a blizzard. During his 16 years in the British Army, Hugh McManners served as a paratrooper and combat-survival instructor. Here he shares with you the knowledge that has meant the difference between life and death for him on a number of occasions.
Author: Jay Dawes Publisher: Human Kinetics ISBN: 1492586323 Category : Sports & Recreation Languages : en Pages : 224
Book Description
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Author: Robin Hoyle Publisher: Kogan Page Publishers ISBN: 0749469005 Category : Business & Economics Languages : en Pages : 272
Book Description
The training and development needs of any workforce vary dramatically between the generations and levels even so far as the style of communication needed to be effective.At the same time training budgets are tighter than ever before and training departments are increasing marginalised as informal learning in a cyber workplace grows. So how can you tackle the challenges of this environment effectively? Complete Training looks at the employee life cycle and posits a series of training challenges and opportunities relevant across each stage - from new hires to the éminence grise of the organisation - the objective is to enable learning and development practitioners to build individual capability and an organisation with a memory, continually learning from its own endeavours. By looking at how learning organisations succeed, complete training seeks to re-position L&D as central to the business, central to strategy and central to the organization's mission.
Author: Graeme Marsh Publisher: Bloomsbury Publishing ISBN: 140819550X Category : Sports & Recreation Languages : en Pages : 291
Book Description
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Author: Richard Griffin Publisher: Kogan Page Publishers ISBN: 0749471018 Category : Business & Economics Languages : en Pages : 292
Book Description
While substantial advances have been made in the L&D profession over the last decade, evaluation remains by far the weakest part of the L&D cycle. Most organisations wish to evaluate the impact of their investment in training but few do it well, and the lack of effective methods is one of the key barriers. Complete Training Evaluation addresses these issues by providing practitioner friendly but academically robust information and guidance on how to evaluate all forms of learning and development. It draws on the author's own multidisciplinary research along with his practical experience of working with private and public sector organisations carrying out evaluation. The book provides practitioners with accessible 'how-to' knowledge and tools to undertake evaluations of both formal and informal learning. Full of case studies and practical examples of application of methods and insights, Complete Training Evaluation equips practitioners with a range of approaches that can be used depending on the training programme, capacity and capability. An online supporting resource includes a bank of evaluation questions grouped around particular aspects of training.
Author: Kurt Brungardt, Brett & Mike
Author: Kurt Brungardt, Brett & Mike
Author: Tom Dokken
Author: Hugh McManners
Author: Mark Kleanthous
Author: Jay Dawes
Author: Robin Hoyle
Author: Mike Mentzer
Author: Graeme Marsh
Author: Pete Muir
Author: Richard Griffin