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Author: John Shepherd Publisher: A&C Black ISBN: 1408195402 Category : Sports & Recreation Languages : en Pages : 241
Book Description
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. The book demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Author: John Shepherd Publisher: A&C Black ISBN: 1408195402 Category : Sports & Recreation Languages : en Pages : 241
Book Description
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. The book demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Author: Gordon Bloch Publisher: Simon and Schuster ISBN: 9780671743666 Category : Education Languages : en Pages : 248
Book Description
If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.
Author: Daryl Siedentop Publisher: Human Kinetics ISBN: 1492582204 Category : Education Languages : en Pages : 226
Book Description
This new edition of Complete Guide to Sport Education contains everything your students need to get—and keep—children active. Regardless of skill or confidence level, your students will learn how to get children to work together, support each other, and gain competence in sport and fitness skills so that they can stay moving now and throughout their lifetime. The Sport Education model is appropriate for various dance forms and recreational activities such as swimming, weightlifting, and other fitness programs such as aerobic routines and hiking. The text for this groundbreaking Sport Education curricular model has expanded to 12 chapters, is updated throughout, and offers even more practical examples and real-world applications from both elementary and secondary levels: • A new emphasis on using the Sport Education model to help students reach national goals for physical activity, including outside of class time • Review of the findings from more than 50 research studies that examine the efficacies of the Sport Education model • More online teacher resources—including ready-to-use forms, plans, assessments, charts, and handouts A few examples of new resources include a series of team practice cards that teachers and team coaches can use to plan practices, and templates that allow teachers to choose among several game-play performance indicators (techniques and tactics, rules and strategies, fair play, and so on). The resources make it easy for professors to use this text in college methods and curriculum courses. Authors Daryl Siedentop, Peter Hastie, and Hans van der Mars provide a perfect blend of rock-solid theory and practical application for a wealth of games, sports, and fitness activities. Through their Sport Education model, children quickly become involved in all aspects of a sport or activity, learning skills, sportsmanship, and responsibility. The curriculum helps students develop as leaders and as team players. And as they learn to become true players and performers, they become more competent and confident—thus leading to the likelihood that they will continue being active after school, on weekends, and as they grow. This second edition of Complete Guide to Sport Education will help school programs meet national physical activity guidelines and the national physical education standards established by NASPE. It contains everything that future physical education teachers need in order to implement an effective program. With its greater emphasis on activity and fitness, its expanded resources, its relevance and freshness, and its practical approach, Complete Guide to Sport Education, Second Edition, is just what your students need to point children in the direction of healthy, active lifestyles.
Author: Karl Knopf Publisher: Ulysses Press ISBN: 1569756473 Category : Education Languages : en Pages : 146
Book Description
Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.
Author: Jim Taylor Publisher: Lippincott Williams & Wilkins ISBN: 9780890798911 Category : Medical Languages : en Pages : 282
Book Description
This book provides comprehensive information for the use in day-to-day work of the injury management process. It has three primary goals: (1) to identify important physical, psychological, and logistical issues that will benefit patients; (2) to provide practical information, guidelines, approaches, and strategies to ensure that the handling of these issues facilitates rather than interferes with the injury management process; and (3) to offer sports medicine professionals a framework with which to provide patients with information about these issues. Comprehensive Sports Injury Management addresses three influential areas in terms of their effects on day-to-day and long-term injury management: (1) physical issues that the patient will encounter, including injury-specific information such as the nature of the damage, pain, and rehabilitation, in addition to more general physical concerns such as rest and effects on overall health; (2) psychological issues that the patient will face, including anger over the injury, postoperative depression or stress, confidence in the rehabilitation program, motivation to maintain rehabilitation, and loss of identity; and (3) logistical issues related to how the injury will affect the injured person's daily life, for example, how it will affect the person's ability to work, mobility, and satisfaction of basic needs such as bathing and transportation.
Author: Mick Cutajar Publisher: Xlibris Corporation ISBN: 1477161007 Category : Reference Languages : en Pages : 103
Book Description
My Judo Counters & Combinations—Volume 2 depicts the martial art not only from a competitor's point of view, but also from an instructor's aspect, any martial arts trainer would be mad not to hold a copy. It religiously follows the teachings of the great architect of Judo, ‘Professor Jigoro Kano'—a master who has always tried to expand a Judoka's education and encouraged his students to apply their own minds to inventing new moves and counter moves. In striving to achieve Professor Kano’s aims, one can only begin to understand the true mechanics of the sport of Judo as a self-defense mechanism and, indeed, the creed that underscores this martial art. In this book, the author shares a brief history of Judo and how it has become a way of life for him—a passion that he wishes to share with the people around him. As well, My Judo Counters & Combinations—Volume 2 aims to explain and provide visual examples of Judo Methods which include techniques—from the intermediate methods of foot and leg reaps, foot sweeps to high end hips and major leg throws, most commanly used in MMA today, followed by 4-5 counters and combination for each method. The easy step by step photos will guide you through a world not published before, making it one of the must volumes to have at home or at the do-jo Judo is an acquired art and once one is trained in its mechanics, it will become a lifetime skill that will enrich his or her life. Volume 2 is not a beginner’s training book. It would be best used as a training and education manual designed to compliment one's study of the sport of Judo such as the course of sports coaching specialising in martial arts. Most of the techniques shown can be used in all martial art type sport such as Judo, striking Jujutsu and full submission no rules contest. Volume 2 has all the good methods used in MMA caged fights, once you learn the method countering will never be the same. I personaly have won just about all my MMA events using this manual.
Author: Anita Bean Publisher: A&C Black ISBN: 0713660406 Category : Health & Fitness Languages : en Pages : 257
Book Description
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.
Author: Russell Hoye Publisher: Routledge ISBN: 1136435662 Category : Business & Economics Languages : en Pages : 340
Book Description
Sport Management: principles and applications second edition provides a comprehensive introduction to the practical application of management principles within sport organisations. Ideal for all students studying sport management at an introductory level, it presents an international balanced view between accepted practice and what research evidence tells us about the application of a range of management principles and practices in sport. Structured in two parts it offers an introduction and explanation of the structure of the sport industry and covers the fundamental management issues unique to sport including: strategy, human resource management, leadership, finance, marketing, governance and performance management. Each chapter has a coherent learning structure complete with international case studies and accompanying online lecturer and student support material which: presents a conceptual overview of the focus for the chapter presents accepted practice supported by specific organisational examples at the community, state/provincial, national and professional level, these organisations will include examples specifically from the UK, Australia and New Zealand presents one big case for analysis per chapter, which is supported by online diagnostics and tutor resource materials presents research findings from around the globe presents a summary of guiding principles for the focus of the chapter based on a balanced view of practice and research presents a section of teaching and learning resources including a review questions, further reading, relevant websites provides online access to PowerPoints per chapter, tutorial activities per chapter and test bank of multiple choice questions for students per chapter This book combines clearly explained theory with a variety of pedagogical features that make it essential for students and teachers of sport management.
Author: John Shepherd
Author: John Shepherd
Author: Pat Beith
Author: Gordon Bloch
Author: Zoltan Tenke
Author: Daryl Siedentop
Author: Karl Knopf
Author: Jim Taylor
Author: Mick Cutajar
Author: Anita Bean
Author: Russell Hoye