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Author: Sebastian Elliott Publisher: CreateSpace ISBN: 9781507734940 Category : Languages : en Pages : 244
Book Description
FINALLY! A running log designed for you! Now you can maximize your training with the "Complete Runner's Journal." Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Runner's Journal" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased the "Complete Runner's Journal." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Author: Sebastian Elliott Publisher: CreateSpace ISBN: 9781507734940 Category : Languages : en Pages : 244
Book Description
FINALLY! A running log designed for you! Now you can maximize your training with the "Complete Runner's Journal." Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Runner's Journal" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased the "Complete Runner's Journal." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Author: O. N. RUN Publisher: ISBN: Category : Languages : en Pages : 110
Book Description
Running is the preferred workout for many people. The best way to keep track of your progress and plan future workouts is to write everything down. The personalized running journal is a perfect gift for a runner who would like to take their workouts to the next level.
Author: Claire Kowalchik Publisher: Simon and Schuster ISBN: 1439136815 Category : Health & Fitness Languages : en Pages : 468
Book Description
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Author: Running Jogging Logbook Publisher: ISBN: 9781656181787 Category : Languages : en Pages : 110
Book Description
This runner's journal is a running log, of your training, your goals and your achievements. A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon. Our running log is very simple, This Running Log helps you track your daily running.
Author: adam jeff Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Why you should keep a running journal?Keeping a running journal is more than an account of how many miles you've covered - it's an excellent training tool. Recording certain details of your runs can keep you on track and excited about your goals, and even help head off injury Just jot down as much info as you want.Whether you're aiming for,longer distance ,faster time, or just to have more fun, this journal supports your journey as a runner. The 52-week Running Journal for women lets you log your runs so you can follow your progress week-to-week.The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records.
Author: Happiness Habits Publisher: ISBN: 9781674499949 Category : Languages : en Pages : 100
Book Description
Ready To Run Your First 10k? Follow the 10-Week Program and you'll quickly gain the strength and stamina needed to complete 10k easier and more enjoyable than you ever thought possible. This comprehensive Journal includes also Running Log Pages with space for dates, distances, pace and times that help runners chart their progress. Happy Running!
Author: 7. Journals Publisher: ISBN: 9781691112623 Category : Languages : en Pages : 106
Book Description
Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. These logbooks are: USEFUL & CONVENIENT VERSATILE WELL-CRAFTED INTERIOR PERFECT SIZE
Author: Running Jogging Logbook Publisher: ISBN: 9781656224163 Category : Languages : en Pages : 110
Book Description
This runner's journal is a running log, of your training, your goals and your achievements. A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon. Our running log is very simple, This Running Log helps you track your daily running.
Author: Sebastian Elliott
Author: Sebastian Elliott
Author: O. N. RUN
Author: Marty Jerome
Author: Marty Jerome
Author: Claire Kowalchik
Author: Running Jogging Logbook
Author: adam jeff
Author: Happiness Habits
Author: 7. Journals
Author: Running Jogging Logbook