The Complete Guide to Kung Fu Fighting Styles PDF Download

Author: Jane Hallander
Publisher: Action Pursuit Group
ISBN: 9780865681569
Category : Sports & Recreation
Languages : en
Pages :

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Author: Jane Hallander
Publisher: Action Pursuit Group
ISBN: 9780865680654
Category : Sports & Recreation
Languages : en
Pages : 109

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Book Description
Kung fu, China's martial arts legacy, stretches from the distant past of the Shaolin Temple to the new millennium. Within these pages you will discover the history and development of kung fu in China and its spread into the United States and around the world. Illustrated with over 100 rare and inspiring photographs, this book presents these dynamic fighting arts in terms of regional styles, offering an overview of nearly two dozen arts in all. The historical photographs alone make this book worthwhile, but when you factor in the encyclopedic nature of the text and its historical presentation, this is a book all Chinese martial arts practitioners must have.

Author: Stuart Alve Olson
Publisher: Blue Snake Books
ISBN: 1583942408
Category : Sports & Recreation
Languages : en
Pages : 185

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Book Description
Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

Author: Ashley Martin
Publisher: Tuttle Publishing
ISBN: 1462905552
Category : Sports & Recreation
Languages : en
Pages : 296

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Book Description
The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

Author: Joseph Wayne Smith, Ph.D.
Publisher: Tuttle Publishing
ISBN: 1462902758
Category : Sports & Recreation
Languages : en
Pages : 223

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Book Description
The essential guide to Wing Chun Kung-Fu--basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.

Author: Joseph Wayne Smith, Dr.
Publisher: Tuttle Publishing
ISBN: 1462916929
Category : Sports & Recreation
Languages : en
Pages : 106

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Book Description
Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.

Author: Joseph Wayne Smith
Publisher: Tuttle Publishing
ISBN: 9780804817196
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
This is not simply a training manual but a combat survival guide for the street. The techniques introduced in Volume I are now shown in combat situations. The real-life applications of Wing Chun's sticky- hand, sticky-leg, and grappling and throwing techniques are explained in detail, with full illustrations.

Author: Eric Oram
Publisher: Black Belt Communications Incorporated
ISBN: 9780897502030
Category : Sports & Recreation
Languages : en
Pages : 247

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Book Description
Using a three-part perspective on the traditional art, this guide illustrates how wing chun kung fu is still deadly and effective in the context of modern combat. The first part addresses fundamentals such as the history, life benefits, concepts, principles, and basic training—including footwork, kicks, arm movements, and reflexes—that characterize the art. Bridging the gap between wing chun and other fighting styles, the second portion explains how a wing chun artist is able to exploit the vulnerabilities in defensive and offensive systems such as kickboxing, grappling, and karate. The third and final section discusses how this particular brand of kung fu is highly effective in street combat—both empty-handed and with weapons—as well as against single and multiple opponents.

Author: Antonello Casarella
Publisher: Enslow Publishing, LLC
ISBN: 0766085422
Category : Juvenile Nonfiction
Languages : en
Pages : 130

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Book Description
Readers are introduced to the action-packed and fascinating world of kung fu. This book provides a history of the discipline as well as details on the different styles. Step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques. As the book progresses, the moves become more and more varied and complex. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of the discipline. The book also includes a glossary, a further reading section with books and websites, and an index.

Author: Trevor Desmond
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Kung Fu, or Chinese martial arts, is a school of fighting techniques that originated in China and has evolved over many centuries. Kung Fu is based on the idea that peak performance in fight and daily life can be attained via the development of physical and mental discipline and the cultivation of internal energy, or Qi. There is a wide variety of Kung Fu styles, each with its own set of principles, practices, and techniques. While some martial arts emphasize speed and power, others place a premium on agility, balance, and accuracy. Despite these distinctions, the ultimate aim of every Kung Fu style is the same: control of one's own body and mind. Kung fu's rise to global prominence in recent decades can be attributed in no small part to media representations of the martial art in various media. For those that study Kung Fu, however, it is much more than just a pastime; it is a way of life, a method of self-defense, and a means of developing one's character. The classic Chinese martial art of Kung Fu has much to offer everybody who is interested in the physical and mental difficulties it presents. Kung Fu is a powerful and ageless art that continues to inspire and challenge practitioners all around the world because of its rich history and dedication to excellence.