Complete Idiot's Guide to Fibromyalgia PDF Download

Author: Lynne Matallana
Publisher: Penguin
ISBN: 9781592578337
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to- Communicate better with doctors and healthcare providers Evaluate pain medications and non-medical therapies Develop exercise and diet regimens Identify and treat symptoms

Author: Alpana Gowda
Publisher: Alpha Books
ISBN: 9781615640171
Category : Health & Fitness
Languages : en
Pages : 334

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Book Description
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.

Author: Jason Highsmith M.D.
Publisher: Penguin
ISBN: 1101478608
Category : Health & Fitness
Languages : en
Pages : 326

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Book Description
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy

Author: Laurence A. Bradley Ph. D.
Publisher: Penguin
ISBN: 1101024577
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms

Author: Nadine Saubers R.N., B.S.N.
Publisher: Penguin
ISBN: 1440636230
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia

Author:
Publisher:
ISBN: 9781101024201
Category : Fibromyalgia
Languages : en
Pages : 358

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Book Description

Author: Roland Staud
Publisher: John Wiley & Sons
ISBN: 111805167X
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

Author: David Sollars
Publisher: Penguin
ISBN: 9780028640037
Category : Health & Fitness
Languages : en
Pages : 344

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Book Description
Provides information about homeopathic medicine, including what it is, how it works, what it can be used for, how to incorporate it into conventional treatment programs, and how to find a homeopath.

Author: Deirdre Rawlings ND, Ph.D.
Publisher: Penguin
ISBN: 1101585757
Category : Cooking
Languages : en
Pages : 331

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Book Description
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

Author: Dorothy Foltz-Gray
Publisher:
ISBN: 9780912423494
Category : Electronic books
Languages : en
Pages : 0

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Book Description
The Arthritis Foundation's Guide to Good Living With Fibromyalgia is the newest comprehensive, understandable guide to understanding fibromyalgia and thriving with this mysterious condition. This book shows the more than three million people with fibromyalgia ways to lessen pain, sleep better and thrive every day. It contains the latest information on new drugs, alternative treatments, exercise, sleep techniques and more.