Complete Guide to Macrobiotic Cooking PDF Download

Author: Aveline Kushi
Publisher: Grand Central Life & Style
ISBN: 9780446386340
Category : Cooking
Languages : en
Pages : 414

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Book Description

Author: Michio Kushi
Publisher: Berkley Trade
ISBN: 9780895295248
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.

Author: Aveline Kushi
Publisher: Penguin
ISBN: 1101662581
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Author: Aveline Kushi
Publisher: Warner Books (NY)
ISBN: 9780446379823
Category : Macrobiotic diet
Languages : en
Pages : 414

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Book Description

Author: Aveline Kushi
Publisher: Penguin
ISBN: 9781583331644
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Author: Michio Kushi
Publisher:
ISBN: 9780870408786
Category : Cooking
Languages : en
Pages : 400

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Book Description
Macrobiotic Diet is a Japan Publications publication.

Author: Denny Waxman
Publisher: Simon and Schuster
ISBN: 1605987344
Category : Health & Fitness
Languages : en
Pages : 277

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Book Description
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

Author: Aveline Kushi
Publisher: McGraw-Hill Companies
ISBN:
Category : Cooking
Languages : en
Pages : 324

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Book Description
"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 9781556436437
Category : Cooking
Languages : en
Pages : 166

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Book Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

Author: Julia Ferré
Publisher: George Ohsawa Macrobiotic
ISBN: 0918860598
Category : Cooking
Languages : en
Pages : 290

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Book Description
Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.