Complete Guide to Fasting and Fasting for Longevity PDF Download

Author: Health Plus
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Immerse yourself in the deep tale of human development with the awe-inspiring "Complete Guide to Fasting and Fasting for Longevity." Authored by the voice in the domain of health and wellness, this literary masterpiece exceeds the bounds of typical self-help books, presenting a symphony of knowledge that will alter your perception of fasting. Embark on a tour into the heart of rejuvenation as the author shares their private path of recovery via the ages-old practice of fasting. With eloquence and honesty, they explain the transformational effect of intermittent and protracted fasting, exposing the nuances of how these ancient rituals not only heal the body but also serve as portals to enduring health. This isn't only a handbook; it's a comprehensive investigation of fasting as a catalyst for significant transformation. Every chapter is a revelation, tying together the science of longevity, the art of self-discovery, and the alchemy of holistic well-being. The story pulsates with the author's own tales, highlighting the powerful influence of fasting on weight reduction, health, and the road toward a more vibrant living. In this astonishing work, the author demystifies fasting, making it accessible to everyone who seeks a route to health and life. From the refined skill of intermittent fasting to the unfathomable depths of protracted fasting, each page unfolds like a holy scroll, sharing the secrets of harnessing the body's intrinsic healing capabilities. The search for weight reduction and the pursuit of health are perfectly linked, providing a tapestry of instruction that is both realistic and inspiring. This is not simply a handbook; it is a path to a changed self, challenging readers to embrace fasting not as a simple tool for physical improvement but as a comprehensive attitude to life. Are you ready to start on a path of self-discovery, healing, and longevity? Open the pages of "Complete Guide to Fasting and Fasting for Longevity," and let the symphony of change begin.

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628600349
Category : Health & Fitness
Languages : en
Pages : 453

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Book Description
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Author: Jason Fung
Publisher:
ISBN: 9781386313427
Category : Detoxification (Health)
Languages : en
Pages : 304

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Book Description
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand, "--Amazon.com.

Author: Robert Peterson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Eternal Life: The Ultimate Guide to Fasting for Longevity is a comprehensive handbook that provides an in-depth look at the practice of fasting and its potential benefits for health, longevity, and well-being. The book begins with an introduction to fasting, including its history and the various types of fasting that exist. It then delves into the science behind fasting, explaining how fasting can affect the body and mind and the potential benefits it can have for various aspects of health. The book includes chapters on the benefits of fasting for specific health conditions, such as diabetes, obesity, cardiovascular disease, and cancer, as well as chapters on the potential benefits of fasting for mental health, longevity, and overall well-being. It also includes chapters on the potential risks and considerations of fasting, including the risks of nutrient deficiencies and other health concerns, and provides guidance on how to safely incorporate fasting into a healthy lifestyle. The book also includes chapters on how to fast effectively, including how to prepare for a fast, what to eat and drink during a fast, and how to break a fast. It also includes chapters on how to tailor fasting to specific health goals, such as weight loss or improved athletic performance, and how to incorporate fasting into different lifestyles and settings, such as during pregnancy or while traveling. Overall, "The Fasting Guide to Longevity" is a comprehensive resource for anyone interested in learning more about fasting and how to incorporate it into a healthy lifestyle in a safe and effective way.

Author: Goldmine Reads
Publisher: Goldmine Reads
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60

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Book Description
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!

Author: Dr. Jason Fung
Publisher: Hay House, Inc
ISBN: 1788174070
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Author: Jason Moore
Publisher:
ISBN:
Category :
Languages : en
Pages : 134

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Book Description
Do you want to lose weight and keep it off, permanently? Have you tried all the fad diets that exist and still cannot shift those excess pounds? Is it time for a radical rethink of your plans? Millions of people want to lose weight, regain their once trim figures and become healthier, happier and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is, that even if you have tried and failed before, there is hope. In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn't involve too much of a change to your way of life, with chapters that provide: An insight to intermittent fasting The myths about it that just aren't true How it impacts your brain and body health Fasting for weight loss How it helps to fight nasty, chronic and sometimes deadly diseases Getting the most from your fasts And much more... Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Intermittent Fasting is a book that will help you to enjoy your weight loss program like no other.

Author: Julia Fung
Publisher:
ISBN: 9781080629916
Category :
Languages : en
Pages : 134

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Book Description
★Buy the Paperback Version of this Book and get the Kindle version for FREE!★ Do you want to lose weight and keep it off, permanently? Have you tried all the fad diets that exist and still cannot shift those excess pounds? Is it time for a radical rethink of your plans? Millions of people want to lose weight, regain their once trim figures and become healthier, happier and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is, that even if you have tried and failed before, there is hope. In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn't involve too much of a change to your way of life, with chapters that provide: An insight to intermittent fasting The myths about it that just aren't true How it impacts your brain and body health Fasting for weight loss How it helps to fight nasty, chronic and sometimes deadly diseases Getting the most from your fasts And much more... Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Intermittent Fasting is a book that will help you to enjoy your weight loss program like no other. Scroll to the top of the page and select the buy now button!

Author: Ben Smith
Publisher:
ISBN: 9781838273323
Category : Health & Fitness
Languages : en
Pages : 150

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Book Description
The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results. Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals? Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life. The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information. Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to. I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this. So, what can you expect to find inside the book? - Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's. - A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more. - How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you. - How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own "Fasted Lifestyle" that lines up with your goals and needs - leaving you with the results you're looking for. - Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight... Wait a minute! It doesn't stop there... I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results. So... who am I and why can you trust me? About the Author Ben Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.

Author: Jason Fung
Publisher:
ISBN: 9781386580379
Category : Detoxification (Health)
Languages : en
Pages :

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