The Complete Book of Running PDF Download

Author: James F. Fixx
Publisher:
ISBN: 9784871873178
Category : Sports & Recreation
Languages : en
Pages : 334

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Book Description
This book has been the most popular and the best selling running book of all time.

Author: Judi Kingry
Publisher:
ISBN: 9780778801375
Category : Canning and preserving
Languages : en
Pages : 448

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Book Description
From the experts, the definitive book on home preserving. Bernardin Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Bernardin have written a book destined to become the Bernardin "bible" of home preserving. As nutrition and food quality have become more important, home canning and preserving has increased in popularity for the benefits it offers: Cooks gain control of the ingredients, including organic fruits and vegetables. Preserving foods at their freshest point locks in nutrition. The final product is free of chemical additives and preservatives. Store-bought brands cannot match the wonderful flavor of homemade. Only a few hours are needed to put up a batch of jam or relish. Home preserves make a great personal gift any time of year. The 400 innovative and enticing recipes include everything from salsas and savory sauces to pickles, chutneys, relishes and, of course, jams, jellies and fruit spreads. You'll find such treats as: Mango-Raspberry Jam Crabapple Jelly Green Pepper Jelly Pickled Asparagus Roasted Red Pepper Spread Tomatillo Salsa Brandied Apple Rings Apricot-Date Chutney The book includes comprehensive directions on safe canning and preserving methods, plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Complete Book of Home Preserving a valuable addition to any kitchen library.

Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 1577311396
Category : Health & Fitness
Languages : en
Pages : 713

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Book Description
Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

Author: Toni Hammersley
Publisher: Weldon Owen
ISBN: 1681884100
Category : House & Home
Languages : en
Pages : 209

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Book Description
Have you ever wished you had the time and tools to organize your house in a clutter-free, design-conscious, Pinterest-worthy way? From storage solutions and cleaning tips to secret space-saving methods and expert strategies, The Complete Book of Home Organization is packed with the tips and shortcuts you need to effectively organize your home. From small spaces and apartment solutions to how to tackle a big, messy home with a 15-week total home organization challenge, this book covers it all. The Complete Book of Home Organization spells out everything you need to de-clutter your house, store your belongings, and keep your home—and life—in tip-top shape. With high-quality design, intricate detail, and a durable flexicover—this manual is the perfect gift! Organize the 30 main spaces of your home, including the living and dining spaces, bedrooms and bathrooms, guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas! Keep track of your pantry, holiday and craft supplies, weekly menu planning, keepsakes, and schedules. From the basement to the attic, this book covers every nook and cranny. With step-by-step instructions, detailed illustrations, and handy checklists, say goodbye to a messy home and wasted storage space!

Author: Sandra Kynes
Publisher: Llewellyn Worldwide
ISBN: 073873277X
Category : Body, Mind & Spirit
Languages : en
Pages : 554

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Book Description
Llewellyn's Complete Book of Correspondences is a clear, straightforward companion for Pagan and Wiccan ritual and spellwork. Entries are cross-referenced, indexed, and organized by categories and subcategories, making it easy to find what you need. This comprehensive reference provides a fascinating look at why correspondences are more than just lists of objects to focus intent on—they are fundamental to how we think. When we use correspondences, we weave together our ideas, beliefs, and energy, creating deeper meaning in our rituals and spellwork as we unite our individuality with a larger purpose. The use of correspondences embodies both physical and symbolic energy and provides the means for uniting the seen and unseen worlds. Packed with content yet easy to use, Llewellyn's Complete Book of Correspondences covers traditional correspondences and also provides instruction for forging new ones that hold special meaning for you. Plants Minerals Animals Deities Zodiac Moon Phases Days and Times Ogham Runes Tarot Elements Numbers Chakras Colors And More

Author: J. Michael Straczynski
Publisher:
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 296

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Book Description
To survive and thrive in the fantasyland that is show business, you need to know the realities of writing and selling. J. Michael Straczynski learned these realities the hard way. With his help, you'll learn them the easy way. Here the writer/producer of Murder, She Wrote and creator of Babylon 5 tells you how it really is - and how you can really succeed writing scripts. Straczynski shows you the importance of distinguishing yourself, through professionalism and discipline, from the wannabes. He helps you strengthen your writing technique while urging you to bring your own vision to your work, avoid formula, and create from passion. And he takes you in for a close look at every entertainment medium hungry for good scriptwriters.

Author: Steve McConnell
Publisher: Pearson Education
ISBN: 0735636974
Category : Computers
Languages : en
Pages : 952

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Book Description
Widely considered one of the best practical guides to programming, Steve McConnell’s original CODE COMPLETE has been helping developers write better software for more than a decade. Now this classic book has been fully updated and revised with leading-edge practices—and hundreds of new code samples—illustrating the art and science of software construction. Capturing the body of knowledge available from research, academia, and everyday commercial practice, McConnell synthesizes the most effective techniques and must-know principles into clear, pragmatic guidance. No matter what your experience level, development environment, or project size, this book will inform and stimulate your thinking—and help you build the highest quality code. Discover the timeless techniques and strategies that help you: Design for minimum complexity and maximum creativity Reap the benefits of collaborative development Apply defensive programming techniques to reduce and flush out errors Exploit opportunities to refactor—or evolve—code, and do it safely Use construction practices that are right-weight for your project Debug problems quickly and effectively Resolve critical construction issues early and correctly Build quality into the beginning, middle, and end of your project

Author: Lippincott Williams & Wilkins
Publisher: Lippincott Williams & Wilkins
ISBN: 1975160150
Category : Medical
Languages : en
Pages : 2933

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Book Description
THE #1 Drug Guide for nurses & other clinicians...always dependable, always up to date! Look for these outstanding features: Completely updated nursing-focused drug monographs featuring 3,500 generic, brand-name, and combination drugs in an easy A-to-Z format NEW 32 brand-new FDA-approved drugs in this edition, including the COVID-19 drug remdesivir—tabbed and conveniently grouped in a handy “NEW DRUGS” section for easy retrieval NEW Thousands of clinical updates—new dosages and indications, Black Box warnings, genetic-related information, adverse reactions, nursing considerations, clinical alerts, and patient teaching information Special focus on U.S. and Canadian drug safety issues and concerns Photoguide insert with images of 439 commonly prescribed tablets and capsules

Author:
Publisher: Burns & Oates
ISBN:
Category : Religion
Languages : en
Pages : 522

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Book Description
This comprehensive collection encompasses a wider and more varied range of Chrisitan prayers than any other anthology of its kind, making it an essential handbook for all who want to deepen and enhance their prayer life.

Author: Princeton Review (Firm)
Publisher: Princeton Review
ISBN: 0375429409
Category : College choice
Languages : en
Pages : 1599

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Book Description
Target the schools that best match your interests and goals! TheComplete Book of Collegesprofiles all of the four-year colleges in the U.S. (more than 1,600!) and is the key to a successful college search. Complete Book of Collegesis packed with all of the information that prospective applicants need to know, including the details on: ·Academics ·Admissions requirements ·Application procedures ·Tuition and fees ·Transferring options ·Housing ·Financial Aid ·Athletics …and much, much more! Fully updated for 2010, theComplete Book of Collegescontains all of the latest information about each school. Its unique “Admissions Wizard” questionnaire is designed to help you find schools that meet your individual needs. With competition for college admission at an all-time high, count on The Princeton Review to provide you with the most thorough and accurate guidance on the market.