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Author: Lunn Lestina Publisher: ISBN: 9780615633367 Category : Languages : en Pages : 82
Book Description
A retired world class swimmer gives you an insider's secrets on competitive swimming. Tips and techniques for better starts and turns Detailed explanations of optimal form for all strokes and how to achieve it Find your hidden strengths based on your body type and features Race day nutrition, warm up, and general preparation How to get goggles that fit perfectly and don't fall off or leak Compensating for different pool sizes, types and temperatures Preventing ailments, from swimmer's ear to tendonitis These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.
Author: Lunn Lestina Publisher: ISBN: 9780615633367 Category : Languages : en Pages : 82
Book Description
A retired world class swimmer gives you an insider's secrets on competitive swimming. Tips and techniques for better starts and turns Detailed explanations of optimal form for all strokes and how to achieve it Find your hidden strengths based on your body type and features Race day nutrition, warm up, and general preparation How to get goggles that fit perfectly and don't fall off or leak Compensating for different pool sizes, types and temperatures Preventing ailments, from swimmer's ear to tendonitis These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.
Author: Tracie Egan Publisher: The Rosen Publishing Group, Inc ISBN: 1477780882 Category : Juvenile Nonfiction Languages : en Pages : 50
Book Description
Water polo was the first team sport to be added to the program of the Olympic Games, in 1900. This accessible volume chronicles the history of the fast-paced aquatic sport, its rules and regulations, playing techniques, and required skills, such as catching, wet and dry passing, and shooting. Both offensive and defensive plays are examined, as well as how points are scored. This handy narrative also explains player positions, the coach's responsibilities, and officials' tasks, and includes informative sidebars such as a comparison of American and English water polo and types of fouls.
Author: Deb Vanasse Publisher: Rowman & Littlefield ISBN: 0762756063 Category : Travel Languages : en Pages : 233
Book Description
From breathtaking mountains to untamed coastlines, Insider's Guide to Anchorage and Southcentral Alaska features Prince William Sound, the Kenai Peninsula, Anchorage, and Denali National Park.
Author: Caroline Sieg Publisher: Rowman & Littlefield ISBN: 0762767324 Category : Travel Languages : en Pages : 265
Book Description
A first edition, Insiders' Guide to Greater Fort Lauderdale is the essential source for in-depth travel and relocation information to this beautiful Florida region. Written by a local (and true insider), this guide offers a personal and practical perspective of Fort Lauderdale and its surrounding environs.
Author: Mike Bottom Publisher: Penguin ISBN: 1101513691 Category : Sports & Recreation Languages : en Pages : 383
Book Description
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
Author: Janice McDonald Publisher: Rowman & Littlefield ISBN: 0762762942 Category : Travel Languages : en Pages : 359
Book Description
Insiders' Guide to Atlanta is the essential source for in-depth travel and relocation information to the Georgia's largest city. Written by a local (and true insider), this guide offers a personal and practical perspective of Atlanta and its surrounding environs.
Author: June Naylor Publisher: Rowman & Littlefield ISBN: 0762762284 Category : Travel Languages : en Pages : 255
Book Description
Your Travel Destination. Your Home. Your Home-To-Be. Dallas & Fort Worth “Fort Worth is where the West begins,” it’s said, “and Dallas is where the East peters out.” • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities
Author: Lunn Lestina
Author: Lunn Lestina
Author: Athletic Institute
Author: Jack Barnes
Author: Tracie Egan
Author: Deb Vanasse
Author: Caroline Sieg
Author: James E. Counsilman
Author: Mike Bottom
Author: Janice McDonald
Author: June Naylor