Comparison of an Aerobic Dance Program Versus a Jogging Program on Untrained College Females PDF Download
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Author: Suzanne Milburn Publisher: ISBN: Category : Dance Languages : en Pages : 140
Book Description
Forty-six untrained female Ss were studied to determine if the cardiovascular benefits from an aerobic dance program equaled those of a jogging program. The Ss ranged in age from 18-29 yrs and included 19 from a jogging class, 15 from an aerobic dance class and 12 from bowling classes used as a control group. Both groups trained 4 days a wk, 30 min per day for 7 wks.
Author: Suzanne Milburn Publisher: ISBN: Category : Dance Languages : en Pages : 140
Book Description
Forty-six untrained female Ss were studied to determine if the cardiovascular benefits from an aerobic dance program equaled those of a jogging program. The Ss ranged in age from 18-29 yrs and included 19 from a jogging class, 15 from an aerobic dance class and 12 from bowling classes used as a control group. Both groups trained 4 days a wk, 30 min per day for 7 wks.
Author: Suzanne Milburn
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