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Author: Drew Ramsey, M.D. Publisher: HarperCollins ISBN: 0063031736 Category : Self-Help Languages : en Pages : 288
Book Description
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Author: Drew Ramsey, M.D. Publisher: HarperCollins ISBN: 0063031736 Category : Self-Help Languages : en Pages : 288
Book Description
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Author: Reem Faruqi Publisher: Tilbury House Publishers and Cadent Publishing ISBN: 0884484327 Category : Juvenile Fiction Languages : en Pages : 34
Book Description
*2019 Daybreak Children's Picture Book Award -- Recognizing Muslim Women's Contributions to Literature* *Notable Social Studies Trade Book For Young People 2016, a cooperative Project of the National Council for the Social Studies (NCSS) and the Children’s Book Council* *Featured Book of the Month, Anti-Defamation League* *American Library Association Notable Book for Children 2016* *Skipping Stones Honor 2016* *International Literacy Association Choices Reading List* Lailah is in a new school in a new country, thousands of miles from her old home, and missing her old friends. When Ramadan begins, she is excited that she is finally old enough to participate in the fasting but worried that her classmates won’t understand why she doesn’t join them in the lunchroom. Lailah solves her problem with help from the school librarian and her teacher and in doing so learns that she can make new friends who respect her beliefs. This gentle, moving story from first-time author Reem Faruqi comes to life in Lea Lyon’s vibrant illustrations. Lyon uses decorative arabesque borders on intermittent spreads to contrast the ordered patterns of Islamic observances with the unbounded rhythms of American school days. Fountas & Pinnell Level N
Author: Johnny Saldana Publisher: SAGE ISBN: 1446200124 Category : Reference Languages : en Pages : 282
Book Description
The Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example.
Author: Amira Hass Publisher: Metropolitan Books ISBN: 1466884533 Category : Biography & Autobiography Languages : en Pages : 404
Book Description
In 1993, Amira Aass, a young Israeli reporter, drove to Gaza to cover a story - and stayed, the first journalist to live in the grim Palestinian enclave so feared and despised by most Israelis that, in the local idiom, "Go to Gaza" is another way to say "Go to hell." Now, in a work of calm power and painful clarity, Hass reflects on what she has seen in Gaza's gutted streets and destitute refugee camps. Drinking the Sea at Gaza maps the zones of ordinary Palestinian life. From her friends, Hass learns the secrets of slipping across sealed borders and stealing through night streets emptied by curfews. She shares Gaza's early euphoria over the peace process and its subsequent despair as hope gives way to unrelenting hardship. But even as Hass charts the griefs and humiliations of the Palestinians, she offers a remarkable portrait of a people not brutalized but eloquent, spiritually resilient, bleakly funny, and morally courageous. Full of testimonies and stories, facts and impressions, Drinking the Sea at Gaza makes an urgent claim on our humanity. Beautiful, haunting, and profound, it will stand with the great works of wartime reportage, from Michael Herr's Dispatches to Rian Malan's My Traitor's Heart.
Author: Michael Lewis Publisher: W. W. Norton & Company ISBN: 0393244660 Category : Business & Economics Languages : en Pages : 288
Book Description
Argues that post-crisis Wall Street continues to be controlled by large banks and explains how a small, diverse group of Wall Street men have banded together to reform the financial markets.
Author: Hanna Lévy-Hass Publisher: Haymarket Books ISBN: 1608460770 Category : Biography & Autobiography Languages : en Pages : 116
Book Description
A resistance fighter’s “remarkable” memoir of her imprisonment at the infamous Nazi concentration camp (The New Yorker). Hanna Lévy-Hass, a Yugoslavian Jew, emerged a defiant survivor of the Holocaust. Her observations shed new light on the lived experience of Nazi internment during World War II, and she stands alone as the only resistance fighter to report on her own experience inside the camps—doing so with unflinching clarity in dealing with the political and social divisions inside Bergen-Belsen. In this volume, her insightful diary is accompanied by an introduction from her daughter, Amira Hass, an Israeli journalist renowned for her reporting from the West Bank and Gaza. “A poignant testimonial . . . Hanna Lévy-Hass was clearly a quite extraordinary woman.”—Tony Judt, Pulitzer Prize finalist and author of Postwar: A History of Europe Since 1945
Author: Maya Cameron-Gordon Publisher: HarperCollins ISBN: 0063292858 Category : Juvenile Fiction Languages : en Pages : 43
Book Description
A magical story starring three Black mermaid sisters who each wish to wear the underwater crown! Perfect for fans of Little Mermaid and Oona. Anaya, Shante, and Kianna are sisters. And these mermaid princesses couldn’t be more different! One day, when a problem too big for any of them to solve alone comes their way, they find out which one of them has what it takes to become legend of the sea. This fun adventure, inspired by African mermaid myth, magic, and spirituality, reminds young readers about the importance of teamwork and the different strengths we can all bring to the table—or throne.
Author: Bobby Flay Publisher: Clarkson Potter ISBN: 0593232380 Category : Cooking Languages : en Pages : 257
Book Description
Think you can cook better than Bobby Flay? Put your kitchen skills to the test and cook alongside Bobby and his competitors with more than 100 recipes from the hit show. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORK Beat Bobby Flay brings the excitement of the Food Network show stage into your home kitchen, with more than 100 recipes for breakfast and brunch, weeknight-worthy dinners, and stunning desserts that make every meal a winner. Bobby’s best recipes and other favorites from the show make appearances, from Seafood Fra Diavolo with Saffron Fettuccine (handmade pasta always wins the judges’ hearts) to Mushroom and Goat Cheese Chiles Rellenos (the secret: crispy Brussels sprout leaves) and Bittersweet Chocolate Soufflé. Sprinkled throughout Bobby’s recipes are behind-the-scenes stories of fan-favorite moments, tips to help you “beat the clock” when you’re pressed for time, and pro-chef suggestions for everything from meal prep to garnish (when in doubt, add anchovy breadcrumbs!). Alongside Bobby’s favorites are a wealth of recipes from his competitors on the show who beat Bobby Flay, including Alex Guarnaschelli’s Lobster Newberg, Marcus Samuelsson’s Doro Wat (Ethiopian chicken stew), and Shelby Sieg’s Lemon-Thyme Olive Oil Cake. The ultimate companion cookbook to one of the country’s favorite Food Network shows, Beat Bobby Flay also features beautiful, all-new color food photography as well as shots from everyone’s favorite episodes. With Bobby’s expertise and tried-and-true tips helping you stay in it to win it, you’ll be ready to crush any competition that comes your way!
Author: Reem Faruqi Publisher: Holiday House ISBN: 0823450511 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
Ramadan has come to an end, and Amira can't wait to stay home from school to celebrate Eid. There's just one hiccup: it's also school picture day. How can Amira be in two places at once? Just the thought of Eid makes Amira warm and tingly inside. From wearing new clothes to handing out goody bags at the mosque, Amira can't wait for the festivities to begin. But when a flier on the fridge catches her eye, Amira's stomach goes cold. Not only is it Eid, it's also school picture day. If she's not in her class picture, how will her classmates remember her? Won't her teacher wonder where she is? Though the day's celebrations at the mosque are everything Amira was dreaming of, her absence at picture day weighs on her. A last-minute idea on the car ride home might just provide the solution to everything in this delightful story from acclaimed author Reem Faruqi, illustrated with vibrant color by Fahmida Azim.
Author: Drew Ramsey, M.D.
Author: Drew Ramsey, M.D.
Author: Amira Ayad
Author: Reem Faruqi
Author: Johnny Saldana
Author: Amira Hass
Author: Michael Lewis
Author: Hanna Lévy-Hass
Author: Maya Cameron-Gordon
Author: Bobby Flay
Author: Reem Faruqi