Cómo sobrevivir al caos mental PDF Download

Author: Inés C.Lemmel
Publisher: Editorial AMAT
ISBN: 8497355466
Category : Self-Help
Languages : es
Pages : 122

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"En el mundo actual, parece haberse instalado la costumbre de creer que la culpa de lo que nos pasa está fuera de nuestro cuerpo y de nuestra mente, que son los demás quienes provocan nuestro caos mental. Nada más lejos de la realidad. Para subsanar este error, este libro te dotará de una serie de herramientas que te ayudarán a cambiar dicha percepción y hará que descubras (si eres valiente) que la responsabilidad de tu bienestar depende única y exclusivamente de ti, y que tu caos mental se origina, básicamente, por tu manera de pensar, sentir y estar presente. Tus estados de ánimo son el resultado de tus pensamientos, de tu forma de pensar. Gracias a las herramientas y los ejercicios de este libro adquirirás la capacidad para aceptar y abrazar lo que venga, y a dar nombre a todos los sentimientos, emociones y alteraciones mentales que a veces sufres y que no permites que se manifiesten. Ahí es cuando entras en caos mental. Inés C. Lemmel ha plasmado toda su experiencia profesional y vital en este manual del bienestar para salir del caos mental. Los ejercicios, las historias y los ejemplos que expone en este libro son reales y muy útiles. Con ellos y la guía de la autora conseguirás alcanzar el bienestar mental que deseas." Pedro García Aguado Divulgador y mentor

Author: Jordan B. Peterson
Publisher: Random House Canada
ISBN: 0345816021
Category : Psychology
Languages : en
Pages : 450

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#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Author: Ernest Cline
Publisher: Ballantine Books
ISBN: 0307887456
Category : Fiction
Languages : en
Pages : 386

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#1 NEW YORK TIMES BESTSELLER • Now a major motion picture directed by Steven Spielberg. “Enchanting . . . Willy Wonka meets The Matrix.”—USA Today • “As one adventure leads expertly to the next, time simply evaporates.”—Entertainment Weekly A world at stake. A quest for the ultimate prize. Are you ready? In the year 2045, reality is an ugly place. The only time Wade Watts really feels alive is when he’s jacked into the OASIS, a vast virtual world where most of humanity spends their days. When the eccentric creator of the OASIS dies, he leaves behind a series of fiendish puzzles, based on his obsession with the pop culture of decades past. Whoever is first to solve them will inherit his vast fortune—and control of the OASIS itself. Then Wade cracks the first clue. Suddenly he’s beset by rivals who’ll kill to take this prize. The race is on—and the only way to survive is to win. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Entertainment Weekly • San Francisco Chronicle • Village Voice • Chicago Sun-Times • iO9 • The AV Club “Delightful . . . the grown-up’s Harry Potter.”—HuffPost “An addictive read . . . part intergalactic scavenger hunt, part romance, and all heart.”—CNN “A most excellent ride . . . Cline stuffs his novel with a cornucopia of pop culture, as if to wink to the reader.”—Boston Globe “Ridiculously fun and large-hearted . . . Cline is that rare writer who can translate his own dorky enthusiasms into prose that’s both hilarious and compassionate.”—NPR “[A] fantastic page-turner . . . starts out like a simple bit of fun and winds up feeling like a rich and plausible picture of future friendships in a world not too distant from our own.”—iO9

Author: Angélica Gorodischer
Publisher: Small Beer Press
ISBN: 1618730193
Category : Fiction
Languages : en
Pages : 266

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Ursula K. Le Guin chose to translate this novel which was on the New York Times Summer Reading list and winner of the Prix Imaginales, Más Allá, Poblet and Sigfrido Radaelli awards. This is the first of Argentinean writer Angélica Gorodischer's award-winning books to be translated into English. In eleven chapters, Kalpa Imperial's multiple storytellers relate the story of a fabled nameless empire which has risen and fallen innumerable times. Fairy tales, oral histories and political commentaries are all woven tapestry-style into Kalpa Imperial: beggars become emperors, democracies become dictatorships, and history becomes legends and stories. But this is much more than a simple political allegory or fable. It is also a celebration of the power of storytelling. Gorodischer and translator Ursula K. Le Guin are a well-matched, sly and delightful team of magician-storytellers. Rarely have author and translator been such an effortless pairing. Kalpa Imperial is a powerful introduction to the writing of Angélica Gorodischer, a novel which will enthrall readers already familiar with the worlds of Le Guin.

Author: Richard Sennett
Publisher: W. W. Norton & Company
ISBN: 9780393308785
Category : History
Languages : en
Pages : 292

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Sennett's brilliant study of the physical fabric of the city as a mirror of Western society and culture was originally published (cloth) in 1990 by Alfred A. Knopf. Annotation copyrighted by Book News, Inc., Portland, OR

Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834842394
Category : Health & Fitness
Languages : en
Pages : 225

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“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Author: N. Biedinger
Publisher: Springer Science & Business Media
ISBN: 366206071X
Category : Science
Languages : en
Pages : 425

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Biodiversity, sometimes simply understood as "diversity of species", is a specific quality of life on our planet, the dimensions and importance of which have just lately been fully realized. Today we know that "biological diversity is a global asset of incalculable value to present and future generations" (Kofi Annan). Biodiversity is spread unequally over the world: in fact, the main share of biological resources worldwide is harboured predominantly by the so-called developing countries in the tropics and sub tropics. Therefore, Biodiversity - A Challenge for Development Research and Policy was chosen as the title for an international conference which was held in Bonn in 1997 as one of the first major events organized by the then newly established North-South Centre for Development Research (ZEF) at Rheinische Friedrich-Wilhelms-Universitat Bonn (Germany). Since the ZEF, founded by the Senate of the University of Bonn in 1995, has played a central role in turning Bonn into a centre for international cooperation and North-South dialogue. The Centre is a product of the Bonn Berlin agreement of July 1994 which was adopted to offset the effects caused by the Parliament and much of the Government moving to Berlin. It fits in well with the double strategy to strengthen Bonn's position as an interna tional science arena and as an eminent place for development policy and the national and supranational agencies dealing with this issue.

Author: E. F. Schumacher
Publisher: Harper Collins
ISBN: 0060906111
Category : Philosophy
Languages : en
Pages : 164

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The author of the world wide best-seller, Small Is Beautiful, now tackles the subject of Man, the World, and the Meaning of Living. Schumacher writes about man's relation to the world. man has obligations -- to other men, to the earth, to progress and technology, but most importantly himself. If man can fulfill these obligations, then and only then can he enjoy a real relationship with the world, then and only then can he know the meaning of living. Schumacher says we need maps: a "map of knowledge" and a "map of living." The concern of the mapmaker--in this instance, Schumacher--is to find for everything it's proper place. Things out of place tend to get lost; they become invisible and there proper places end to be filled by other things that ought not be there at all and therefore serve to mislead. A Guide for the Perplexed teaches us to be our own map makers. This constantly surprising, always stimulating book will be welcomed by a large audience, including the many new fans who believe strongly in what Schumacher has to say.

Author: Dmitry Orlov
Publisher: New Society Publishers
ISBN: 155092527X
Category : Business & Economics
Languages : en
Pages : 291

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A user’s guide to economic, political, social and cultural collapse. In the face of political impotence, resource depletion, and catastrophic climate change, many of us have become reconciled to an uncertain future. However, popular perception of how this future might actually unfold varies wildly from "a severe and prolonged recession," to James Howard Kunstler's "long emergency," to the complete breakdown of civilization. In The Five Stages of Collapse , Dmitry Orlov posits a taxonomy of collapse, offering a surprisingly optimistic perspective on surviving the sweeping changes of the day with health and sanity intact. Arguing that it is during periods of disruption and extreme uncertainty that broad cultural change becomes possible, Orlov steers the reader through the challenges of financial, commercial, and political collapse. He suggests that if the first three stages are met with the appropriate responses, further breakdown may be arrested before the extremes of social and cultural collapse are reached. Drawing on a detailed examination of post-collapse societies, including the Somali people of Africa, the Pashtuns of Afghanistan, the Roma of Central and Eastern Europe, and even the Russian mafia, The Five Stages of Collapse describes successful adaptations in areas such as finance, self-governance, and social and cultural organization. These fascinating case studies provide a unique perspective on the characteristics that determine highly resilient communities. Shot through with Orlov's trademark dark humor, this is an invaluable toolkit for creating workable post-collapse solutions. Dmitry Orlov was born in Leningrad, Russia, and immigrated to the United States. He is the author of Reinventing Collapse and maintains the phenomenally popular blog Club Orlov.

Author:
Publisher:
ISBN: 9781644650639
Category :
Languages : en
Pages :

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