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Author: Ruth Laborda Publisher: ISBN: Category : Languages : es Pages : 90
Book Description
La actual pandemia de COVID-19 tiene a todo el mundo en un estado de pánico y agotamiento perpetuos. Muchos de nosotros estamos aprendiendo a vivir con una nueva normalidad, ya sea aprendiendo a trabajar desde casa con los niños correteando por la casa todo el día o celebrando reuniones por vídeo. En esta nueva normalidad, parece que las cosas tardan más de lo previsto y uno siente que está resolviendo problemas todo el tiempo. Todo esto es suficiente para inducir una sensación de agobio. ¿Te pasa esto a ti también? Con las noticias sobre el Coronavirus extendiéndose sin control, la montaña rusa de la bolsa que hace que la cabeza nos dé vueltas, y las estanterías de las tiendas vacías que hacen que anhele los desinfectantes, las mascarillas potentes y el sentido común, ¿cómo se puede "mantener la calma y seguir adelante", como dicen por ahí?.Sentirse abrumado es un estado del ser. Tiene más que ver con la forma en que gestionas tu tiempo y energía que con el contenido real de tu vida. En primer lugar, es importante recordar que las situaciones de estrés van y vienen. Lo fundamental es no dejarse llevar por el frenesí del pánico. Pero normalmente no nos paramos a pensar y analizar nuestras propias costumbres de forma crítica. Además, sentirse ansioso y lleno de temores provoca estrés a largo plazo y tiene consecuencias en tu salud física y mental. Esto no es nada recomendable, ¿verdad? Necesitas soluciones que te ayuden..En realidad lo que necesitas es consejos prácticos que te sirvan y que te ayuden cada día a mejorar tu vida. Pon en práctica las sencillas maneras que te propone este libro para lograr superar el miedo, el estrés, la ansiedad y la incertidumbre de estos tiempos. Aprenderás también a manejar las personas tóxicas con las que te toca vivir en estos tiempos de Coronavirus. Esta será la mejor forma de replantearte tu mentalidad y de esta forma conseguirás mantener la calma en cualquier momento. Este libro te propone cambios pequeños y fáciles de aplicar que marcarán una gran diferencia en tu día a día. ¿Te unes al cambio? Compra hoy este libro y mejora tu vida desde hoy mismo.
Author: Ruth Laborda Publisher: ISBN: Category : Languages : es Pages : 90
Book Description
La actual pandemia de COVID-19 tiene a todo el mundo en un estado de pánico y agotamiento perpetuos. Muchos de nosotros estamos aprendiendo a vivir con una nueva normalidad, ya sea aprendiendo a trabajar desde casa con los niños correteando por la casa todo el día o celebrando reuniones por vídeo. En esta nueva normalidad, parece que las cosas tardan más de lo previsto y uno siente que está resolviendo problemas todo el tiempo. Todo esto es suficiente para inducir una sensación de agobio. ¿Te pasa esto a ti también? Con las noticias sobre el Coronavirus extendiéndose sin control, la montaña rusa de la bolsa que hace que la cabeza nos dé vueltas, y las estanterías de las tiendas vacías que hacen que anhele los desinfectantes, las mascarillas potentes y el sentido común, ¿cómo se puede "mantener la calma y seguir adelante", como dicen por ahí?.Sentirse abrumado es un estado del ser. Tiene más que ver con la forma en que gestionas tu tiempo y energía que con el contenido real de tu vida. En primer lugar, es importante recordar que las situaciones de estrés van y vienen. Lo fundamental es no dejarse llevar por el frenesí del pánico. Pero normalmente no nos paramos a pensar y analizar nuestras propias costumbres de forma crítica. Además, sentirse ansioso y lleno de temores provoca estrés a largo plazo y tiene consecuencias en tu salud física y mental. Esto no es nada recomendable, ¿verdad? Necesitas soluciones que te ayuden..En realidad lo que necesitas es consejos prácticos que te sirvan y que te ayuden cada día a mejorar tu vida. Pon en práctica las sencillas maneras que te propone este libro para lograr superar el miedo, el estrés, la ansiedad y la incertidumbre de estos tiempos. Aprenderás también a manejar las personas tóxicas con las que te toca vivir en estos tiempos de Coronavirus. Esta será la mejor forma de replantearte tu mentalidad y de esta forma conseguirás mantener la calma en cualquier momento. Este libro te propone cambios pequeños y fáciles de aplicar que marcarán una gran diferencia en tu día a día. ¿Te unes al cambio? Compra hoy este libro y mejora tu vida desde hoy mismo.
Author: Fernando M. Reimers Publisher: Springer Nature ISBN: 3030821595 Category : COVID-19 Pandemic, 2020- Languages : en Pages : 352
Book Description
Based on twenty case studies of universities worldwide, and on a survey administered to leaders in 101 universities, this open access book shows that, amidst the significant challenges caused by the COVID-19 pandemic, universities found ways to engage with schools to support them in sustaining educational opportunity. In doing so, they generated considerable innovation, which reinforced the integration of the research and outreach functions of the university. The evidence suggests that universities are indeed open systems, in interaction with their environment, able to discover changes that can influence them and to change in response to those changes. They are also able, in the success of their efforts to mitigate the educational impact of the pandemic, to create better futures, as the result of the innovations they can generate. This challenges the view of universities as "ivory towers" being isolated from the surrounding environment and detached from local problems. As they reached out to schools, universities not only generated clear and valuable innovations to sustain educational opportunity and to improve it, this process also contributed to transform internal university processes in ways that enhanced their own ability to deliver on the third mission of outreach
Author: Michelle Poler Publisher: Sourcebooks, Inc. ISBN: 1492688908 Category : Self-Help Languages : en Pages : 186
Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Author: JOSEPH G. ALLEN Publisher: Harvard University Press ISBN: 0674278364 Category : Architecture Languages : en Pages : 337
Book Description
Buildings can make us sick or keep us well. Diseases and toxins course through indoor spaces, making us ill. Meanwhile, better air quality and light levels improve productivity. At a time when the COVID-19 pandemic has us focused more than ever on indoor air quality, Healthy Buildings shows how much we have to gain from human-centered design.
Author: Margaret Cullen Publisher: New Harbinger Publications ISBN: 1608828417 Category : Self-Help Languages : en Pages : 351
Book Description
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Author: Tara Parker-Pope Publisher: Penguin ISBN: 1101404299 Category : Family & Relationships Languages : en Pages : 368
Book Description
One of the New York Times' most popular journalists presents groundbreaking scientific news about marriage. And, surprise: It's good news. We've all heard the statistic: Fifty percent of marriages end in divorce. It's enough to make many couples give up when the going gets rough, thinking that's what everybody else does. But what if it weren't true? What if, in fact, it's not only possible but often easier than you think to save a seemingly troubled relationship? These are the questions Tara Parker-Pope asked herself after her own divorce. An investigative journalist on the health and wellness beat, she turned to some of the top biologists, neuroscientists, psychologists, and other scientists for the facts about marriage and divorce. Those facts were more positive and provocative than she'd ever expected, and For Better offers page after page of astonishing, eye-opening good news. Parker-Pope presents the science behind why some marriages work and others don't; the biology behind why some spouses cheat and others remain faithful; the best diagnostic tools created by the most cutting-edge psychologists to assess the probability of success in getting married, staying married, or remarrying. There are questionnaires to uncover potentially damaging hidden attitudes toward spouses. There are tools to show the impact of routine, fresh activity and how small adjustments can make a huge difference. Tara Parker- Pope's genius is for exploring the science behind the big issues that affect our lives every day and translating that science into advice that we can use-every day. For Better is the definitive guide to the most profound relationship of our lives.
Author: Denise Grady Publisher: Kingfisher ISBN: Category : Juvenile Nonfiction Languages : en Pages : 136
Book Description
An epidemic strikes the United States, plunging the country into chaos. New York Times medical reporter Denise Grady uses this terrifying scenario, taken from the pages of a U.S. government report on the potential outcome of a pandemic, as the starting point for a journey into the gripping world of emerging diseases. In search of a better understanding of these often deadly diseases, Grady heads to Angola, the site of the 2005 Marburg virus epidemic, a disease closely related to Ebola. On the ground, and sometimes frighteningly close to victims of the disease, Denise explores the realities of health care in the developing world, and its potential effects on our own welfare. With supplemental sidebars that explain key scientific and social issues and in-depth chapters on the origins and spread of Marburg, avian flu, HIV, SARS, West Nile virus, hantavirus, and monkeypox, this is a fascinating look at the health dangers we face in a global society.
Author: Anahad O'Connor Publisher: Harper Collins ISBN: 0061966037 Category : Health & Fitness Languages : en Pages : 381
Book Description
New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
Author: Kelly D. Brownell Publisher: Guilford Press ISBN: 9781593851996 Category : Psychology Languages : en Pages : 320
Book Description
Discrimination based on body shape and size remains commonplace in today's society. This important volume explores the nature, causes, and consequences of weight bias and presents a range of approaches to combat it. Leading psychologists, health professionals, attorneys, and advocates cover such critical topics as the barriers facing obese adults and children in health care, work, and school settings; how to conceptualize and measure weight-related stigmatization; theories on how stigma develops; the impact on self-esteem and health, quite apart from the physiological effects of obesity; and strategies for reducing prejudice and bringing about systemic change.
Author: Ruth Laborda
Author: Ruth Laborda
Author: Fernando M. Reimers
Author: Michelle Poler
Author: JOSEPH G. ALLEN
Author: Margaret Cullen
Author: Tara Parker-Pope
Author: Jane E. Brody
Author: Denise Grady
Author: Anahad O'Connor
Author: Kelly D. Brownell