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Cómo meditar - Las 8 mejores meditaciones para reducir el estrés

Author: Lewis Haas
Publisher: Babelcube Inc.
ISBN: 1507154151
Category : Body, Mind & Spirit
Languages : es
Pages : 54

Book Description
Una guía de meditación para principiantes – Aprende cómo la meditación puede transformar tu vida ¡HOY! Tener un hábito regular de meditación puede hacerte más saludable, feliz y próspero. Este libro te enseñará exactamente cómo calmar tu mente, aliviar la tensión y liberar el estrés y la ansiedad en una forma que ¡cambiará tu vida para siempre! Con el libro “Cómo meditar: Las 8 mejores meditaciones para reducir el estrés” aprenderás exactamente cómo meditar, cómo usar las técnicas de meditación para calmar tu mente y cómo practicar a diario la meditación. El aprender a meditar y desarrollar una práctica regular de meditación no tiene que ser difícil. La meditación puede parecer difícil al principio y aprender a tomar el control de la mente puede ser un reto. Sin embargo, el meditar por solo unos minutos al día puede ayudar a reducir de forma significativa el estrés, mejorar tu salud física y mental, maximizar tu habilidad para enfocarte y aumentar tu productividad. El budismo enseña que el tomar el control de tu mente a través de la meditación es el único antídoto real para el estrés, la ansiedad y la depresión. Hay estudios científicos que lo validan y ofrecen pruebas de que la meditación puede cambiar la química cerebral y alterar las ondas cerebrales. No te preocupes si tus esfuerzos meditativos han sido frustrantes hasta ahora. El libro “Cómo meditar” te ayudará a superar los obstáculos comunes para desarrollar un hábito de largo plazo para meditar, aún si eres principiante. “Cómo meditar” te enseña: •Lo que es la meditación •Cómo funciona la meditación •La historia de la meditación •Los beneficios de la meditación para el cuerpo y la mente •El poder sanador de la meditación •Los obstáculos comunes de la meditación •Tipos y elementos de la meditac

Cómo meditar - Las 8 mejores meditaciones para reducir el estrés

Author: Lewis Haas
Publisher: Babelcube Inc.
ISBN: 1507154151
Category : Body, Mind & Spirit
Languages : es
Pages : 54

School Mental Health

Author: Stan Kutcher
Publisher: Cambridge University Press
ISBN: 1107053900
Category : Education
Languages : en
Pages : 335

Book Description
This book provides vivid examples of school mental health innovations from 18 countries, addressing mental health promotion, prevention and interventions. These initiatives and innovations enable readers from different regions and disciplines to apply strategies to help students achieve and maintain mental health, enhance their learning outcomes and access services, worldwide.

Modern Buddhism

Author: Kelsang Gyatso
Publisher: Tharpa Publications US
ISBN: 1616060069
Category : Body, Mind & Spirit
Languages : en
Pages : 450

Book Description
Based on teachings from the Kadampa Buddhist Tradition, Modern Buddhism is a special presentation that communicates the essence of the entire path to liberation and enlightenment in a way that is easy to understand and put into practice.

Gong Yoga

Author: Mehtab Benton
Publisher:
ISBN: 9781939239075
Category : Body, Mind & Spirit
Languages : en
Pages : 120

Book Description
This book is a wonderful introduction to all aspects of the gong and the yoga that is associated with it. The interesting history of the gong, its uses in Western and Eastern music, how to play it and the gongs effects on the body's energetic system are all discussed.

Handbook of Mindfulness in Education

Author: Kimberly A. Schonert-Reichl
Publisher: Springer
ISBN: 1493935062
Category : Psychology
Languages : en
Pages : 409

Book Description
This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Storytime Yoga

Author: Sydney Solis
Publisher: Storytime Yoga
ISBN: 0977706303
Category : Health & Fitness
Languages : en
Pages : 122

Book Description
Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith stories to bring peace and character education to children and families.

Awakening Through A Course In Miracles

Author: David Hoffmeister
Publisher: Living Miracles Publications
ISBN: 0983436800
Category : Religion
Languages : en
Pages : 376

Book Description
Awakening Through A Course In Miracles clarifies the essential wisdom of A Course In Miracles, focuses on practical application, progresses from the simple to the most advanced teachings and brings true peace and joy. You will discover how to: -Forgive all your relationships, -Experience unshakable inner peace, -Overcome pain, loneliness and death, -Find the strength and love of God, -Awaken now!

Practical Guide to Qabalistic Symbolism

Author: Gareth Knight
Publisher:
ISBN: 9781871082418
Category :
Languages : en
Pages : 356

Book Description
In this groundbreaking book, Knight shows how the Qabalah and its basic diagram, the Tree of Life, is a system of relationships among mystical symbols that can be used to gain access to the hidden reaches of the mind. He also demonstrates how the Qabalah is applicable to all mystical traditions and religious beliefs, including Christian mysticism, Greek, Egyptian and Celtic mythologies, and even Native American beliefs. It is indeed symbolic of our universal search for the Divine. Included here are two books in one. The first compares the Western Mystery Tradition with the Eastern system of yoga, analyzes the Tree of Life in full detail, and describes the practical application and theories of Qabalistic symbolism. The second gives the most comprehensive analysis ever published of the twenty-two 'Paths of Concealed Glory' that join the Spheres of the Tree of Life taking into account the Hebrew alphabet, astrological signs, and tarot trumps. A large section explores the history of tarot design and the varying systems of correspondence with the Tree of Life.

Notes of a Botanist on the Amazon & Andes

Author: Richard Spruce
Publisher:
ISBN:
Category : Amazon River Valley
Languages : en
Pages : 576

Book Description

The Great Treatise on the Stages of the Path to Enlightenment (Volume 1)

Author: Tsong-kha-pa
Publisher: Shambhala Publications
ISBN: 1559398698
Category : Religion
Languages : en
Pages : 432

Book Description
The first volume of the 15th-century spiritual classic that condenses Buddhist teachings into one easy-to-follow meditation manual The Great Treatise on the Stages of the Path to Enlightenment (Tib. Lam rim chen mo) is one of the brightest jewels in the world’s treasury of sacred literature. The author, Tsong-kha-pa, completed it in 1402, and it soon became one of the most renowned works of spiritual practice and philosophy in the world of Tibetan Buddhism. Because it condenses all the exoteric sūtra scriptures into a meditation manual that is easy to understand, scholars and practitioners rely on its authoritative presentation as a gateway that leads to a full understanding of the Buddha’s teachings. Tsong-kha-pa took great pains to base his insights on classical Indian Buddhist literature, illustrating his points with classical citations as well as with sayings of the masters of the earlier Kadampa tradition. In this way the text demonstrates clearly how Tibetan Buddhism carefully preserved and developed the Indian Buddhist traditions. This first of three volumes covers all the practices that are prerequisite for developing the spirit of enlightenment (bodhicitta).