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Author: Mark Freeman Publisher: Hachette UK ISBN: 0349414548 Category : Self-Help Languages : en Pages : 214
Book Description
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Author: Mark Freeman Publisher: Hachette UK ISBN: 0349414548 Category : Self-Help Languages : en Pages : 214
Book Description
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Author: David Berceli Publisher: Createspace Independent Publishing Platform ISBN: 9781515065289 Category : Alternative medicine Languages : en Pages : 0
Book Description
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.
Author: Jake Yuzna Publisher: Museum of Arts & Design ISBN: 9781890385293 Category : Design Languages : en Pages : 0
Book Description
Participants: Lindsey Adelman, Laurie Anderson, Ei Arakawa/Aki Takahashi/Sergei Tcherepnin, Aranda/Lasch, Carlos Benaim, Best Made Company®, Zach Blas, Other Means, Blue Bottle Coffee, Scott Bodenner, Boxart Inc., Boym Partners Inc., The Brasslab, Lady Bunny, A.K. Burns & Katherine Hubb, Rafael de Cárdenas / Architecture at Large, Aisen Caro Chacin, Joseph Cavalieri, Chen Chen & Kai Williams, Nicole Cherubini, Ryan Matthew Cohn, Tommy Coleman, CONFETTISYSTEM, Keetra Dean Dixon & JK Keller, Mark Dion, Faye Driscoll, Miriam Ellner, The, Extrapolation Factory, Karen Finley, Ben-Gal founder of FLATCUT_, Flavor Paper, Fodera Guitars, Fort Standard, FPOAFM Studios, Fredericks & Mae, Benjamin Fredrickson, David Galbraith, Brett Ginsburg, Charles Goldman,Marvin Goldman, Phil Groman, Surya Mattu, Robin Reid, and Federico Zannier, Harriet Rosebud, John Hatleberg, Paula Hayes, H E I D I L E E (Heidi Lee), Hood by Air, Natalie Jeremijenko, J&M Special Effects,Misha Kahn, Victoria Keddie, Kings County Distillery, Ana Kraš, Steven & William Ladd, Jeffrey Landman, Eckhaus Latta, Let There Be Neon, littleBits, Phillip Low, Martinez Hand Rolled Cigars, Ohad Meromi, Les Métalliers Champenois Corp., Metropolitan Opera, MILGO/BUFKIN and Haresh Lalvani, Marilyn Minter, Donald Moffett, Meredith Monk, Arnaldo Morales, Raúl De Nieves, Michele Oka Doner, papabubble New York, Sally Ann Parsons, Chris Pellettieri, Gaetano Pesce, Jason Polan, Ralph Pucci, Isa Rodrigues, Jason Sapan, Miriam Simun, SITU Studio, Spectacle Theater, Specular, Jesse Hlebo / Swill Children, Ginger Brooks Takahashi, Lower East Side Printshop/Hank Willis Thomas, Thunder Horse Video, Elaine Tin Nyo, UM Project, Amanda Wachob, Leslie Wayne, Richard Webber, Sylvia Weinstock, Welcome to Night Vale, Paul Wong / Dieu Donné, Caroline Woolard and BFAMFAPhD, Naomi Yasuda, Yemenwed, YOKO ONO PLASTIC ONO BAND, Jeff Zimmerman, Or Zubalsky
Author: Beatriz Galimberti Jarman Publisher: Oxford University ISBN: 9780198604754 Category : Foreign Language Study Languages : es Pages : 2356
Book Description
The Oxford Spanish Dictionary comes with the ultimate pronunciation guide: a FREE, state-of-the-art CD-ROM (UK and Europe only) that enables you to type in a word or phrase, or paste in text from the web, and hear it spoken back to you in perfect Spanish.Now in colour, with an ultra-clear layout for maximum accessibility, this major new edition provides the richest coverage of Spanish from around the world, covering over 300,000 words and phrases, and more than 500,000 translations. Oxford's expert teams of lexicographers have used the latest technology to search millions of words of web-based text and identify all the most recent additions to both Spanish and English. Over 20,000 new entries have been added to the dictionary from all aspects of life today - business, IT,science, the media, the environment, the internet, and social life. Hundreds of special entries now give information on life and culture in the Spanish-speaking world, and in-text notes give extra help with grammar and usage. The dictionary also includes an extended guide to effectivecommunication, including a wealth of example letters, offering help with a wide range of topics, from writing a job application or a CV to booking a hotel room. With a new, easy-access colour design to make consultation even quicker, this is the most complete and up-to-date reference tool foranyone studying Spanish in senior school or at university, or for translators and other language professionals. This title replaces ISBN 0-19-860367-3. It is also available on CD-ROM with full text search and innovative Spanish pronunciation functionality.
Author: Stephanie Wood Publisher: University of Oklahoma Press ISBN: 080618809X Category : History Languages : en Pages : 330
Book Description
Euro-Americans see the Spanish conquest as the main event in the five-century history of Mesoamerica, but the people who lived there before contact never gave up their own cultures. Both before and after conquest, indigenous scribes recorded their communities’ histories and belief systems, as well as the events of conquest and its effects and aftermath. Today, the descendants of those native historians in modern-day Mexico and Guatemala still remember their ancestors’ stories. In Mesoamerican Memory, volume editors Amos Megged and Stephanie Wood have gathered the latest scholarship from contributors around the world to compare these various memories and explore how they were preserved and altered over time. Rather than dividing Mesoamerica’s past into pre-contact, colonial, and modern periods, the essays in this volume emphasize continuity from the pre-conquest era to the present, underscoring the ongoing importance of indigenous texts in creating and preserving community identity, history, and memory. In addition to Nahua and Maya recollections, contributors examine the indigenous traditions of Mixtec, Zapotec, Tarascan, and Totonac peoples. Close analysis of pictorial and alphabetic manuscripts, and of social and religious rituals, yields insight into community history and memory, political relations, genealogy, ethnic identity, and portrayals of the Spanish invaders. Drawing on archaeology, art history, ethnology, ethnohistory, and linguistics, the essays consider the function of manuscripts and ritual in local, regional, and, now, national settings. Several scholars highlight direct connections between the collective memory of indigenous communities and the struggles of contemporary groups. Such modern documents as land titles, for example, gain legitimacy by referring to ancestral memory. Crossing disciplinary, methodological, and temporal boundaries, Mesoamerican Memory advances our understanding of collective memory in Mexico and Guatemala. Through diverse sources—pictorial and alphabetic, archaeological, archival, and ethnographic—readers gain a glimpse into indigenous remembrances that, without the research exhibited here, might have remained unknown to the outside world.
Author: Mark Freeman
Author: Mark Freeman
Author: Sally Jones Andrade
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Author: Marina Garcés
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Author: Teresa Alvarez García
Author: David Berceli
Author: Jake Yuzna
Author: Beatriz Galimberti Jarman
Author: Stephanie Wood