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Author: Fernanda Lewis Publisher: Fernanda Lewis ISBN: 9781804505113 Category : Languages : es Pages : 220
Book Description
Comer de forma saludable no significa que tengas que privarte de tus comidas favoritas aunque sufras de hipertensión y presión arterial alta. Sólo hay que saber mezclar y combinar los alimentos y tener el tamaño adecuado de las porciones para asegurarse de no superar el límite diario saludable de calorías y sodio adecuado para la salud. Disminuye el colesterol malo en la sangre y fortalece los huesos. Este plan de alimentación se basa en las proporciones adecuadas. Requiere comer verduras ricas en proteínas, limitar el consumo de sal a 200 mg al día, reducir el consumo de carnes rojas, dulces y bebidas azucaradas, y consumir alimentos con bajo contenido en colesterol y grasa total. Con tantas recetas para probar, le resultará más fácil comprometerse con el plan de alimentación. Esto le hará olvidar el consumo de demasiados alimentos procesados y salados. El plan de alimentación DASH es un estilo de vida. Requiere cambios graduales en tus hábitos alimenticios y el compromiso de seguir otras técnicas de salud para potenciar sus efectos. ¿A qué esperas todavía? ¡Hazte con tu copia ahora!
Author: Fernanda Lewis Publisher: Fernanda Lewis ISBN: 9781804505113 Category : Languages : es Pages : 220
Book Description
Comer de forma saludable no significa que tengas que privarte de tus comidas favoritas aunque sufras de hipertensión y presión arterial alta. Sólo hay que saber mezclar y combinar los alimentos y tener el tamaño adecuado de las porciones para asegurarse de no superar el límite diario saludable de calorías y sodio adecuado para la salud. Disminuye el colesterol malo en la sangre y fortalece los huesos. Este plan de alimentación se basa en las proporciones adecuadas. Requiere comer verduras ricas en proteínas, limitar el consumo de sal a 200 mg al día, reducir el consumo de carnes rojas, dulces y bebidas azucaradas, y consumir alimentos con bajo contenido en colesterol y grasa total. Con tantas recetas para probar, le resultará más fácil comprometerse con el plan de alimentación. Esto le hará olvidar el consumo de demasiados alimentos procesados y salados. El plan de alimentación DASH es un estilo de vida. Requiere cambios graduales en tus hábitos alimenticios y el compromiso de seguir otras técnicas de salud para potenciar sus efectos. ¿A qué esperas todavía? ¡Hazte con tu copia ahora!
Author: Daniel Paolicchi Publisher: Simon and Schuster ISBN: 1506278469 Category : Study Aids Languages : en Pages : 497
Book Description
Be prepared for exam day with Barron’s. Trusted content from AP experts! Barron’s AP Spanish Language and Culture Premium: 2022-2023 includes in-depth content review and online practice and audio. It’s the only book you’ll need to be prepared for exam day. Written by Experienced Educators Learn from Barron’s--all content is written and reviewed by AP experts Build your understanding with comprehensive review tailored to the most recent exam Get a leg up with tips, strategies, and study advice for exam day--it’s like having a trusted tutor by your side Be Confident on Exam Day Sharpen your test-taking skills with 5 full-length practice tests--2 in the book and 3 more online Strengthen your knowledge with in-depth review covering all Units on the AP Spanish Language and Culture Exam Reinforce your learning with practice by tackling the review questions at the end of each chapter Online Practice Continue your practice with 3 full-length practice tests on Barron’s Online Learning Hub Simulate the exam experience with a timed test option Gain confidence with scoring to check your learning progress Practice by listening to spoken Spanish with authentic audio passages for all listening comprehension exercises
Author: Publisher: Food & Agriculture Org. ISBN: 9251388172 Category : Languages : en Pages : 278
Author: Sheldon G. Sheps Publisher: Rosetta Books ISBN: 0795347782 Category : Health & Fitness Languages : en Pages : 365
Book Description
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Author: Alfred Vogel Publisher: Verlag A.Vogel ISBN: 3906404374 Category : Health & Fitness Languages : es Pages : 773
Book Description
El libro El pequeño doctor del pionero suizo de la medicina natural Alfred Vogel se publicó por primera vez en 1952. A pesar de ello, su popularidad todavía es bien patente. ¿Cuál podría ser la razón de dicha intemporalidad? ¿Sus clarificadores consejos sencillos y directos? ¿Su profundo saber sobre plantas medicinales y medicina popular? ¿O quizá se deba a la propia persona de Alfred Vogel, fallecido en 1996 a la edad de 94 años, que se convirtió en un símbolo de una forma de vivir y fomentar la salud en contacto muy directo con la naturaleza? Una cosa queda bien clara: un manual clásico sobre medicina natural como El pequeño doctor no debería faltar en ningún hogar. El extenso índice y las fotograf as hacen que sea un libro práctico y manejable como nunca antes. En palabras del profesor Dr. h.c. mult. Hildebert Wagner, autor del prólogo: «El carisma y la personalidad de Alfred Vogel irradian todavía en los tiempos actuales y nos transmiten el mensaje de que este valioso manual, superado el año 2000, todavía puede ser de utilidad para todos».
Author: Robert E. Rakel Publisher: Elsevier Health Sciences ISBN: 143771160X Category : Medical Languages : en Pages : 1194
Book Description
Offers guidance on the principles of family medicine, primary care in the community, and various aspects of clinical practice. Suitable for both residents and practicing physicians, this title includes evidence-based, practical information to optimize your patient care and prepare you for the ABFM exam.
Author: Antonio Noe Zavaleta Ph. D. Publisher: ISBN: 9781468547269 Category : Nature Languages : en Pages : 0
Book Description
In Medicinal Plants of the Borderlands: A Bilingual Resource Guide, anthropologist Dr. Antonio "Tony" Zavaleta shares medicinal plant information from his lifetime of experiences with Mexican folk healers known as curandero/a(s). Consulting with their patients, healers issue recetas, handwritten prescribed orders for medicinal plants to be filled at hierberias, herb stores. While many of the more popular plants are well known to patient and healer, many hundreds are less known. Additionally, patients and shop attendants know little or nothing about the wide variety of plants they sell. Zavaleta searched for specific English translations of plant names in order to better understand their respective characteristics as they correspond with various ailments with limited success. Bilingual material on medicinal plants is simply not readily available. Over the years he compiled an impressive list of medicinal plants including English and Spanish names. That list forms the basis for this book. In a semi-bilingual format, five primary cross-referenced categories of medicinal plant information are provided: 1) English Name; 2) Spanish Name; 3) Botanical Name; 4) Properties (of pharmacognosy) which lists their uses; and finally, 5) Used to Treat, which lists a variety of conditions they are believed to or used to treat. Uniquely informative, this resource guide catalogues more than 600 medicinal plants which are either native to the border or traditionally used by curandero/a(s) and draws from the highly informative formularies and pharmacopoeias of the United States and Mexico and other primary sources. Previously not-readily-available data are compiled here to supplement the work of practitioners and researchers as well as serving as an invaluable tool for students of complementary and alternative medicine, botanists, home gardeners and native-plant enthusiasts. In addition, it's a publishing-first for an ethno-botanical book offering detailed English-to-Spanish translations and vice versa."
Author: World Health Organization Publisher: World Health Organization ISBN: 9240064893 Category : Medical Languages : en Pages : 372
Book Description
Each year, WHO’s World malaria report offers in-depth information on the latest trends in malaria control and elimination at global, regional and country levels. The report highlights progress towards global targets and describes opportunities and challenges for curbing and eliminating the disease. This year’s report includes three new sections on: (1) global and regional initiatives launched in 2021 and 2022; (2) global malaria surveillance and country-level case studies on surveillance systems assessments; and (3) research and development. The report also includes an expanded section on threats to malaria control, with a focus on the declining effectiveness of insecticide-treated mosquito nets.
Author: Publisher: ISBN: 9781622701070 Category : Languages : en Pages :
Book Description
The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"
Author: Fernanda Lewis
Author: Fernanda Lewis
Author: Daniel Paolicchi
Author: 
Author: Sheldon G. Sheps
Author: Jane E. Brody
Author: Alfred Vogel
Author: Robert E. Rakel
Author: Antonio Noe Zavaleta Ph. D.
Author: World Health Organization
Author: