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Author: Nick Trenton Publisher: PKCS Media ISBN: Category : Self-Help Languages : en Pages : 121
Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Author: Nick Trenton Publisher: PKCS Media ISBN: Category : Self-Help Languages : en Pages : 121
Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Author: Rose Stone Publisher: Rose Stone ISBN: Category : Self-Help Languages : es Pages : 123
Book Description
Lo primero que debes saber, para lidiar mejor con la timidez, es que no es una enfermedad. Somos nosotros los que gestionamos nuestras vidas y que ejercemos el poder de elegir cómo comportarnos, para ello ha llegado el momento de actuar y mejorar su autoestima para eliminar un momento y toda esa sensación de timidez que sentimos. Esto es lo que aprenderás dónde leer «Cómo aumentar la autoestima de las mujeres en tan solo 14 días»: - Cómo lidiar con la timidez sin miedo - Cómo manejar los pensamientos La timidez te libera - Cómo aumentar la autoestima y la confianza en sí mismo - Cómo salir de tu zona de confort para aumentar tu seguridad interior - 20 ejercicios prácticos para superar la timidez (con ejemplos) - Cómo mostrarte seguro incluso cuando te da vergüenza - Cómo aceptarse a sí mismo - Cómo valorar las fortalezas de uno dentro de nuestras relaciones sociales - Cómo adoptar un comportamiento antitimidez para conquistar a un niño - La fórmula mágica: apoyar tu mirada y sonreír - Cómo crear una relación amorosa incluso si eres inseguro - Cómo elegir un look que te realce y aumente tu autoestima El libro ha sido escrito para todas aquellas mujeres que tienen relaciones o son solteras y desean aumentar su autoestima para que sean aún más atractivas y seguras a la vista de los hombres. Supongo que eres el tipo de persona que no abandona una gran oportunidad. Así que date prisa y obtén acceso inmediato a este libro y bonificaciones especiales haciendo clic en el botón «Añadir al carrito» y obtendrás acceso inmediato a este sistema especial que te ayudará a mejorar tu vida en tan solo 14 días.
Author: Sherry Argov Publisher: ISBN: 9780715337684 Category : Courtship Languages : en Pages : 0
Book Description
Traditional Chinese edition of Why Men Marry Bitches:A Womans Guide to Winning Her Mans Heart. Note: the word "bitch" simply means strong women. In Chinese. Distributed by Tsai Fong Books, Inc.
Author: Iyanla Vanzant Publisher: Simon and Schuster ISBN: 1471109836 Category : Body, Mind & Spirit Languages : en Pages : 413
Book Description
'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.
Author: Jenni Rivera Publisher: Simon and Schuster ISBN: 1476744769 Category : Biography & Autobiography Languages : en Pages : 223
Book Description
The story behind Telemundo’s Jenni Rivera: Mariposa del Barrio series, now streaming. A New York Times bestseller, this is the official biography from the beloved Mexican-American singer who lost her life in a tragic plane crash. The only autobiography authorized by Jenni Rivera "I can’t get caught up in the negative because that destroys you. Perhaps trying to move away from my problems and focus on the positive is the best I can do. I am a woman like any other, and ugly things happen to me like any other woman. The number of times I have fallen down is the number of times I have gotten up." These are the last words that beloved Mexican American singer Jenni Rivera spoke publicly before boarding the plane that would crash and cut her life short on December 9, 2012. However, they are not the final words that La Diva de la Banda had for the world. Those are found in the pages you hold in your hands, Jenni’s own account of the highs and lows of her extraordinary journey. She became the most acclaimed Spanish-language singer in the United States and sold more than 15 million records worldwide. A single mother of five and grandmother of two, she was also an actress, a television producer, the star of her own reality show, and an entrepreneur. But for all its immense success, Jenni’s life often seemed to be a series of personal battles in which perseverance was her only weapon. As her fame grew, she made it her mission to speak about her struggles, forging an intimate connection with her fans. She became a figure of strength and a source of encouragement to women of all ages. In Unbreakable, Jenni recounts the crucial moments in her past, revealing her experiences with domestic and sexual abuse, divorce, body image issues, making her way in a male-dominated industry, raising her children as a single mother, and learning that she could depend only on herself. Though she is no longer with us, Jenni will always be the "Rivera rebel from Long Beach," the girl who maintained her sense of humor and fighting spirit in every circumstance. In this remarkable memoir, Jenni leaves behind a legacy of inspiration and determination that will forever live on through her precious family, friends, and fans.
Author: Annie Ernaux Publisher: Seven Stories Press ISBN: 1609802209 Category : Biography & Autobiography Languages : en Pages : 95
Book Description
WINNER OF THE 2022 NOBEL PRIZE IN LITERATURE A Frozen Woman charts Ernaux's teenage awakening, and then the parallel progression of her desire to be desirable and her ambition to fulfill herself in her chosen profession - with the inevitable conflict between the two. And then she is 30 years old, a teacher married to an executive, mother of two infant sons. She looks after their nice apartment, raises her children. And yet, like millions of other women, she has felt her enthusiasm and curiosity, her strength and her happiness, slowly ebb under the weight of her daily routine. The very condition that everyone around her seems to consider normal and admirable for a woman is killing her. While each of Ernaux's books contain an autobiographical element, A Frozen Woman, one of Ernaux's early works, concentrates the spotlight piercingly on Annie herself. Mixing affection, rage and bitterness, A Frozen Woman shows us Ernaux's developing art when she still relied on traditional narrative, before the shortened form emerged that has since become her trademark.
Author: Lynn Kern Koegel, Ph.D. Publisher: Penguin ISBN: 0698157435 Category : Family & Relationships Languages : en Pages : 434
Book Description
There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.
Author: Nick Trenton
Author: Nick Trenton
Author: Rose Stone
Author: Sherry Argov
Author: Iyanla Vanzant
Author: Jenni Rivera
Author: Annie Ernaux
Author: Lynn Kern Koegel, Ph.D.
Author: Edward L. Deci
Author: Richard E. Behrman
Author: Jonathan Edwards