Como adelgazar caminando PDF Download

Author:
Publisher:
ISBN: 9789879472217
Category :
Languages : es
Pages : 208

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Author: Laura Vitagliano
Publisher:
ISBN: 9788489990487
Category :
Languages : es
Pages : 160

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Author: David A. Rives
Publisher:
ISBN: 9789505246502
Category : Fitness walking
Languages : es
Pages :

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Author: Varios autores
Publisher: RBA Libros y Publicaciones
ISBN: 841132494X
Category : Sports & Recreation
Languages : es
Pages : 143

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CAMINA CON CONSTANCIA Y PERDERÁS PESO, GANARÁS AGILIDAD Y MEJORARÁS TU SALUD. Si quieres adelgazar, pero lo tuyo no son el gimnasio ni las dietas radicales, este es tu libro. En estas páginas tienes un plan gradual de cuatro semanas con el que tu cuerpo se va a ir acostumbrando al ejercicio casi sin esfuerzo. Siguiendo sus propuestas descubrirás que caminar es tan efectivo como correr, e incluso a veces mucho más, y que tiene otros grandes beneficios. Un plan apto para todo el mundo, sin contraindicaciones, y con menús sabrosos y saludables para toda la semana.

Author: José Manuel Gidon
Publisher: Ediciones LEA
ISBN: 9876347438
Category : Health & Fitness
Languages : es
Pages : 59

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Nuestro cuerpo está hecho fundamentalmente para caminar, además, esta actividad resulta a todas luces imprescindible pues, todas y cada una de las partes que componen nuestro complejo organismo, dependen de ella para funcionar correctamente y desarrollar

Author: Fe Robles
Publisher: Tutor Ediciones S.A.
ISBN: 9788479027308
Category : Health & Fitness
Languages : es
Pages : 144

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Esta guía de bolsillo Para adelgazar caminando propone un plan de cuatro semanas para perder peso combinando una dieta equilibrada y la actividad física diaria. Se explican las bases de una alimentación equilibrada y se detallan los ejercicios de calentamiento y enfriamiento más adecuados de las diferentes partes del cuerpo que intervienen en una caminata enérgica. Un completo plan con el que no sólo se perderá peso, sino que se mejorará notablemente la salud física y mental.

Author: Tyrel Nelson
Publisher: Tyrel Nelson
ISBN: 1736438980
Category : Biography & Autobiography
Languages : en
Pages : 178

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In the spring of 2020, Tyrel Nelson lost his mother. And he lost his job in the summer. Isolated by the pandemic and hamstrung by agony, he felt forgotten by the world as it marched on. Unhappy, uneasy, and unemployed, he began picking himself up by putting down his thoughts on a yellow legal pad. Battling through his bereavement on paper proved to be cathartic. But he needed more – a writing project he could sink his grief into. So he sorted through many of the narratives he had composed over the last dozen years. Reflecting and reexamining his existence, Tyrel brainstormed what to do with the pieces which pulled at him the most. A compilation describing significant individuals, places, and moments during the past decade-plus started to take shape. Travels and Tribulations is an emotional collection of vignettes, which commences in 2008 and concludes in 2020. While readers follow him on excursions in North, Central, and South America, they also accompany Nelson to the peaks and valleys of his personal life. Profoundly impacted by the deaths of both his parents, the author guides the audience through his anguish, depicting reminiscences and regrets as he openly tries to make sense of everything.

Author: Stephen W. Moore
Publisher: Elsevier Health Sciences
ISBN: 1437735681
Category : Medical
Languages : en
Pages : 454

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With over 430 patient instruction fact sheets and an additional 123 patient instruction sheets online, the new edition of Griffith's Instructions for Patients by Stephen W. Moore, MD, helps patients understand what their illness is, how it will affect their regular routine, what self care is required, and when to call a doctor. Consistently formatted and organized by topic for easy use, it provides descriptions of each illness, including frequent signs and symptoms, possible causes, risks, preventive measures, expected outcomes, possible complications, and treatments. Newly added topics include Chronic Pain Syndrome; Dry Eye Syndrome; Incontinence, Fecal; Influenza, H1N1; Methicillin-Resistant Staphylococcus Aureus (MRSA); Mold Allergy; Patellofemoral Pain Syndrome; Perimenopause; Sarcopenia; Spinal Stenosis; and Stroke, Silent. Printable instruction sheets in English and Spanish, 23 separate patient information guides to various types of diets (from "Adult Regular Healthy Diet" to "Weight-Reduction Diet") are downloadable at expertconsult.com. Quickly find what you need with consistently formatted guides – organized by topic for easy use! Help your patients understand what their illness is, how it will affect their regular routine, what self care is required, and when to call a doctor thanks to over 430 patient education guides (and an additional 123 guides online!) reflecting the latest therapeutic information. Ensure the best patient encounters and outcomes with downloadable, customizable English and Spanish patient education guides on expertconsult.com. Educate your patients about timely topics such as Chronic Pain Syndrome; Dry Eye Syndrome; Incontinence, Fecal; Influenza, H1N1; Methicillin-Resistant Staphylococcus Aureus (MRSA); Mold Allergy; Patellofemoral Pain Syndrome; Perimenopause; Sarcopenia; Spinal Stenosis; and Stroke, Silent.

Author: Bas Kast
Publisher: Scribe Publications
ISBN: 1925938379
Category : Health & Fitness
Languages : en
Pages : 288

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The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ‘eat yourself young’ with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

Author: Enrique Gracian Rodríguez
Publisher: Lulu.com
ISBN: 1471739201
Category : Fiction
Languages : es
Pages : 242

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A tres mil kilómetros de cualquier lugar habitado hay un Valle rodeado de insalvables montañas del que sólo hay una manera de escapar: con un billete de tren de largo recorrido. Conseguirlo puede ser una aventura difícil y peligrosa, especialmente cuando se trata del último tren que escapa de un mundo que se desmorona. Terremotos, misteriosos túneles que no van a ninguna parte, celosos vigilantes y caóticas estaciones en las que se amontonan una multitud de desesperados sin billete, convierten la lectura de esta novela en una lectura trepidante. Mark Lin, un impulsivo minero, cree haber descubierto el "secreto" mejor guardado del Valle, el único que le permitiría encontrar una salida. Celia Anne Smith, una atractiva mujer con un misterioso pasado, sabe muchas cosas que no cuenta. Y el Dr. Stany, un hombre capaz de conservar los zapatos limpios en medio de este caos, intenta salvar lo insalvable. Es el final del juego.