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Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Eunice Kennedy Shriver National Institute of Child Health and Human Development (U.S.) Publisher: ISBN: Category : African American children Languages : en Pages : 100
Author: Maria Trozzi Publisher: Penguin ISBN: 9780399525438 Category : Family & Relationships Languages : en Pages : 342
Book Description
Through captivating stories and thoughtful analysis, Maria Trozzi explains how to handle the difficult job of talking with children and adolescents about loss, with discussions about: * How children perceive and interpret events such as death, disability, and divorce * Guiding children through the four tasks of mourning * Helping children face funerals, wakes, and memorial services * Children's fears and fantasies: how they express them, and how to address them * Age-appropriate responses to children's questions and concerns * Talking to children about long-term illness, suicide, family or community tragedy, and other special situations * What to do when children won't talk about loss, and when to seek professional help"The wisdom, authenticity, and sheer presence of the author are evident from page one until the end of the beautifully written book. Terms like 'ground-breaking' and 'innovative' have been triviliazed by overuse. In this case they are deserved." --Stan Turecki, M.D., author of The Difficult Child
Author: Barbara Coloroso Publisher: Harper Collins ISBN: 0061995452 Category : Family & Relationships Languages : en Pages : 276
Book Description
In this companion to her bestselling Kids are Worth It!, parenting educator Barbara Coloroso shows how parents can help children find a way through grief and sorrow during the difficult times of death, illness, divorce, and other upheavals. She offers concrete, compassionate ideas for supporting children as they navigate the emotional ups and downs that accompany loss, assisting them in developing their own constructive ways of responding to what life hands them. At the heart of her approach is what she calls the T.A.0. of Family -- Time, Affection, and Optimism -- coupled with her deep understanding of how people move through grief. Barbara Coloroso's clear answers to difficult questions are enriched by uplifting humor and insightful anecdotes from her own experiences as a Franciscan nun, mother of three, and her thirty years as a parenting educator. With this Guide in hand, parents can feel assured that they are responding with wisdom and love when children need them most.
Author: Josephine Tey Publisher: BoD - Books on Demand ISBN: Category : Fiction Languages : en Pages : 262
Book Description
The story is about the Ashbys, an English country-squire family. Their centuries-old family estate is Latchetts, in the fictional village of Clare, near the south coast of England. It takes place in the late 1940s, after World War II. The Ashby family consists of Beatrice Ashby ("Aunt Bee"), a spinster of about 50, and the four children of her late brother Bill: Simon, 20; Eleanor, 18–19 and the twins Jane and Ruth, 9. Bill and his wife Nora died eight years earlier. Since then, the Ashbys have been short of money. Bee has kept the estate going by turning the family stable into a profitable business and combining breeding, selling and training horses with riding lessons. When Simon turns 21, he will inherit Latchetts and a large trust fund left by his mother. Simon had a twin brother, Patrick, who was older than him by a few minutes, but soon after Bill and Nora died, Patrick had disappeared and left what was taken to be a suicide note. The title character, Brat Farrar, is a young man recently returned to England from America. He was a foundling. At the age of 13, the orphanage placed him in an office job but he ran away instead. He ended up in the western US, where he worked at ranches and stables for several years and became an expert horseman, until a fall injured his leg, leaving him with a limp...
Author: Rebecca Schrag Hershberg Publisher: Guilford Publications ISBN: 1462529712 Category : Family & Relationships Languages : en Pages : 265
Book Description
"Most parents of toddlers and preschoolers know a thing or two about tantrums--those epic meltdowns that seem to come out of nowhere. Even though tantrums can be part of "normal" toddler behavior, they are maddening, stressful, and exhausting. What can parents do to help everyone step back and calm down? With candor and wit, Rebecca Schrag Hershberg, psychologist and mom of two, explains the science behind why tantrums occur and what parents might unintentionally be doing to encourage them. She offers a customizable plan for nipping blowups in the bud while fostering healthy development and deeper parent-child connections. Imagine family life with equal measures of love and limits--and less drama"--
Author: Barbara Johnson Publisher: Revell ISBN: 0800787757 Category : Family & Relationships Languages : en Pages : 176
Book Description
Beloved author Barbara Johnson offers hope to families facing difficulty coming to terms with a child's decisions in life, sharing how God brought her through the deep waters--and how he will do the same for them.
Author: Rebecca Mason Publisher: ISBN: 9781734948806 Category : Languages : en Pages :
Book Description
When a young boy learns the news of his Father's sudden death, pain and sorrow become abruptly real. His carefree childhood is instantly altered as his once 'normal' world is turned upside down. His grief carries him through a wide range of emotions until one day he finally finds healing within and a way to hold onto his memories. A highly relatable and ultimately triumphant book that helps children reflect on the loss of a parent and find a healthy way to accept and move forward.
Author: Michael Easter
Author: Michael Easter
Author: James T. Greenman
Author: Eunice Kennedy Shriver National Institute of Child Health and Human Development (U.S.)
Author: Maria Trozzi
Author: Barbara Coloroso
Author: Josephine Tey
Author: Jeffrey Bernstein
Author: Rebecca Schrag Hershberg
Author: Barbara Johnson
Author: Rebecca Mason