Comfort Living: A Back-To-Basics Guide to a More Balanced Lifestyle PDF Download

Author: Christine Eisner
Publisher: Lifestyle Designs
ISBN: 9780984228201
Category : House & Home
Languages : en
Pages : 0

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Book Description
In these demanding times, people are yearning for a way to put more stability, balance and meaning into life. With simple tools and easy steps, Comfort Living guides you in creating physical surroundings and routines that transform the way you experience each day. Learn how little it takes to introduce positive change into day-to-day living! Comfort Living is an 8-week investment in yourself and those who live with you, with lasting results. Eisner shows how we can combine places, objects, routines, people and even animals into centers of energy that create a sense of well -being, comfort and community. For each reader, Comfort Living will become a personalized experience, customized to individual needs and wants, much like a wedding planner or baby book.

Author: Lifestyle Design
Publisher:
ISBN: 9780984228225
Category :
Languages : en
Pages : 100

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Book Description

Author: Jeff Davidson
Publisher: Simon and Schuster
ISBN: 1632201267
Category : House & Home
Languages : en
Pages : 526

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Book Description
The ultimate guide to streamlining your life. Life moves too quickly these days, as technology, work, and personal commitments make it almost impossible to relax and enjoy life. Finding yourself stressed over the clutter in your kitchen or the mass of paper in front of your computer? Relax. This book will help. Filled with tips on how to uncomplicate your daily routine, eliminate stress at home and work, and more, this book will help you free up your time so you can once again enjoy doing the things you love. Author Jeff Davidson has compiled more than 1,000 ways to simplify your life. Divided into sections for easy reference, this book will show you ways you can eliminate stress in your home, your personal life, and your professional life. You will learn the six questions you should ask yourself before buying something new, the most efficient way to clean your pots and pans, the pay-ahead technique to get yourself out of debt, ways to make your commute more comfortable, and advice on hassle-free vacation planning for you and your family. Simpler Living Handbook is the guide you’ve been looking for to lead the peaceful, productive life you’ve always wanted.

Author: Jeff Davidson
Publisher: Simon and Schuster
ISBN: 1632207214
Category : House & Home
Languages : en
Pages : 953

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Book Description
Life moves too quickly these days, as technology, work, and personal commitments make it almost impossible to relax and enjoy life. Finding yourself stressed over the clutter in your kitchen or the mass of paper in front of your computer? Relax. This book will help. Filled with tips on how to uncomplicate your daily routine, eliminate stress at home and work, and more, this book will help you free up your time so you can once again enjoy doing the things you love. Author Jeff Davidson has compiled more than 1,500 ways that you can simplify your life. Divided into sections for easy reference, this book will show you ways you can eliminate stress in your home, your personal life, and in your professional life. You will learn the six questions you should ask yourself before buying something new, the most efficient way to clean your pots and pans, the pay-ahead technique to get yourself out of debt, ways to make your commute more comfortable, and advice on hassle-free vacation planning for you and your family. This book is the guide you’ve been looking for to lead the peaceful, productive life you’ve always wanted.

Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585

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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author: Eclipse
Publisher: Eclipse
ISBN:
Category : Self-Help
Languages : en
Pages : 44

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Book Description
John's Basic Guide to Improving Prospects with the Opposite Sex is your roadmap to becoming the best version of yourself in the world of dating and relationships. Through relatable stories of John's successes and failures, you'll uncover common mistakes men make—from grooming habits and emotional unavailability to lifestyle choices and communication pitfalls. Packed with practical advice, this guide will help you recognize and remedy the flaws holding you back, giving you the tools to boost your confidence, enhance your appeal, and build more meaningful connections. Download this essential guide and start transforming your romantic prospects today!

Author: Martha Stewart
Publisher: Clarkson Potter
ISBN: 0307953211
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author: Ella Jameson
Publisher: Interactive Media Licensing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37

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Book Description
In a world filled with complex diets, intricate meal plans, and an overwhelming array of food choices, the Two Ingredient Diet offers a refreshing perspective. This diet concept takes us back to the basics, stripping away the unnecessary and focusing solely on simplicity. The goal of the Two Ingredient Diet is not just weight loss or improved physical health, but also the promotion of a balanced lifestyle that fosters mental clarity, reduced stress, and better overall well-being. The idea is straightforward: every meal is made up of only two primary ingredients. This might seem restrictive at first glance, but the reality is quite different. When we focus on quality over quantity and simplicity over complexity, we unlock a new way of nourishing our bodies. By emphasizing nutrient-dense, whole foods, the Two Ingredient Diet provides all the essential nutrients needed for a healthy life, without the clutter of excess options. The world of nutrition is often confusing, filled with conflicting advice, fad diets, and marketing ploys. But, in truth, our bodies thrive on minimalism. By paring down our food choices to two ingredients per meal, we reduce the mental and physical load on our systems. Our bodies can digest and absorb nutrients more effectively when they aren't bombarded with a multitude of conflicting components. Additionally, reducing food variety per meal can aid in curbing overeating and emotional eating, two common challenges in modern dietary habits. A critical aspect of this diet is the focus on mindful eating. When we eat simple meals with just two ingredients, we become more attuned to the flavors, textures, and satisfaction of each bite. This heightened awareness can lead to a more mindful relationship with food, where we eat out of hunger rather than habit. Furthermore, the Two Ingredient Diet encourages a shift in perspective - one where food is seen as fuel for the body and a tool for enhancing our overall well-being, rather than a source of emotional comfort. While this diet may seem limiting, it actually opens up a world of culinary possibilities. By combining different nutrient-dense foods, such as pairing a lean protein with a complex carbohydrate or a healthy fat with fiber-rich vegetables, we can create meals that are both satisfying and nourishing. The Two Ingredient Diet encourages creativity in the kitchen, challenging individuals to think outside the box while keeping their meals simple and effective. The Two Ingredient Diet is not just about shedding pounds; it's about adopting a lifestyle that prioritizes health, simplicity, and mindfulness. In the following chapters, we will explore the various aspects of this diet, from its science to practical applications. You will learn how to choose the right ingredients, create balanced meals, and maintain the diet long-term. Most importantly, you will discover how this diet can transform not only your physical health but also your relationship with food and eating. By focusing on two ingredients per meal, this approach reduces the overwhelming task of meal planning and eliminates the decision fatigue that many people face when trying to choose what to eat. The Two Ingredient Diet offers a practical, achievable solution to healthy living that aligns with the fast-paced lives many of us lead today.

Author: Sonia Choquette
Publisher: Harmony Books
ISBN: 0609803980
Category : Body, Mind & Spirit
Languages : en
Pages : 257

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Book Description
A noted spiritual counselor and author of The Wise Child draws on the seven chakras discovered by yogic masters to explain how to reestablish the proper balance in one's life between body, mind, and spirit and how to renew one's personal energy balance. Original. 20,000 first printing.