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Author: Stanley Block Publisher: Simon and Schuster ISBN: 1416561218 Category : Psychology Languages : en Pages : 256
Book Description
In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Author: Stanley Block Publisher: Simon and Schuster ISBN: 1416561218 Category : Psychology Languages : en Pages : 256
Book Description
In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Author: Joan Brock Publisher: Wheatmark, Inc. ISBN: 1604948841 Category : Religion Languages : en Pages : 243
Book Description
From the sense of sight to the sense of peace and from the sense of humor to the sense of loss, the wealth of all you have within your own self is unimaginable. Explore how you can complete each day by filling the hours with your own life experiences. This book will inspire you to... -Travel through a world that will challenge you to examine and study insights from your own life experiences -Utilize the food for thought provided from the perspective of a woman who has been to the deepest depths of loss and has climbed back up from those valleys of despair -Evaluate your own insights to be able to put life in its proper perspective, thus heading you in a positive, productive direction -Complete the whole picture to reach your full potential and thus achieve true happiness in life
Author: Alyssa Harad Publisher: Penguin ISBN: 1101583673 Category : Biography & Autobiography Languages : en Pages : 270
Book Description
A sudden love affair with fragrance leads to sensual awakening, self-transformation, and an unexpected homecoming At thirty-six—earnest, bookish, terminally shopping averse—Alyssa Harad thinks she knows herself. Then one day she stumbles on a perfume review blog and, surprised by her seduction by such a girly extravagance, she reads in secret. But one trip to the mall and several dozen perfume samples later, she is happily obsessed with the seductive underworld of scent and the brilliant, quirky people she meets there. If only she could put off planning her wedding a little longer. . . . Thus begins a life-changing journey that takes Harad from a private perfume laboratory in Austin, Texas, to the glamorous fragrance showrooms of New York City and a homecoming in Boise, Idaho, with the women who watched her grow up. With warmth and humor, Harad traces the way her unexpected passion helps her open new frontiers and reclaim traditions she had rejected. Full of lush description, this intimate memoir celebrates the many ways there are to come to our senses.
Author: Alice Waters Publisher: Clarkson Potter ISBN: 1101906650 Category : Biography & Autobiography Languages : en Pages : 322
Book Description
The New York Times bestselling and critically acclaimed memoir from cultural icon and culinary standard bearer Alice Waters recalls the circuitous road and tumultuous times leading to the opening of what is arguably America's most influential restaurant. When Alice Waters opened the doors of her "little French restaurant" in Berkeley, California in 1971 at the age of 27, no one ever anticipated the indelible mark it would leave on the culinary landscape—Alice least of all. Fueled in equal parts by naiveté and a relentless pursuit of beauty and pure flavor, she turned her passion project into an iconic institution that redefined American cuisine for generations of chefs and food lovers. In Coming to My Senses Alice retraces the events that led her to 1517 Shattuck Avenue and the tumultuous times that emboldened her to find her own voice as a cook when the prevailing food culture was embracing convenience and uniformity. Moving from a repressive suburban upbringing to Berkeley in 1964 at the height of the Free Speech Movement and campus unrest, she was drawn into a bohemian circle of charismatic figures whose views on design, politics, film, and food would ultimately inform the unique culture on which Chez Panisse was founded. Dotted with stories, recipes, photographs, and letters, Coming to My Senses is at once deeply personal and modestly understated, a quietly revealing look at one woman's evolution from a rebellious yet impressionable follower to a respected activist who effects social and political change on a global level through the common bond of food.
Author: Odie Lindsey Publisher: W. W. Norton & Company ISBN: 0393249611 Category : Fiction Languages : en Pages : 127
Book Description
A Military Times Best Book of 2016 An Electric Literature Best Short Story Collection of 2016 "Almost a novel in stories, thematically linked like Phil Klay's Redeployment, but more particular in its examination of the new American veteran." —New York Times Book Review Lacerating and lyrical, We Come to Our Senses centers on men and women affected by combat directly and tangentially, and the peculiar legacies of war. The story “Evie M.” is about a vet turned office clerk whose petty neuroses derail even her suicide; in “We Come to Our Senses,” a hip young couple leaves the city for the sticks, trading film festivals for firearms; in “Colleen” a woman redeploys to her Mississippi hometown, and confronts the superior who abused her at war; and in “11/19/98” a couple obsesses over sitcoms and retail catalogs, extracting joy and deeper meaning. The story “Hers” is about the sexual politics of a combat zone.
Author: Susan R. Barry Publisher: Basic Books ISBN: 1541675169 Category : Psychology Languages : en Pages : 272
Book Description
A neurobiologist reexamines the personal nature of perception in this groundbreaking guide to a new model for our senses. We think of perception as a passive, mechanical process, as if our eyes are cameras and our ears microphones. But as neurobiologist Susan R. Barry argues, perception is a deeply personal act. Our environments, our relationships, and our actions shape and reshape our senses throughout our lives. This idea is no more apparent than in the cases of people who gain senses as adults. Barry tells the stories of Liam McCoy, practically blind from birth, and Zohra Damji, born deaf, in the decade following surgeries that restored their senses. As Liam and Zohra learned entirely new ways of being, Barry discovered an entirely new model of the nature of perception. Coming to Our Senses is a celebration of human resilience and a powerful reminder that, before you can really understand other people, you must first recognize that their worlds are fundamentally different from your own.
Author: Morris Berman Publisher: Echo Point Books & Media ISBN: 9781626542921 Category : Health & Fitness Languages : en Pages : 426
Book Description
An ambitious and provocative analysis of the relationship between culture, mind, and body in the history of Western society, Morris Berman s influential classic "Coming to our Senses" has been engrossing audiences with its carefully-researched and thoughtful exploration of somatic experience for decades. Finally back in print for a new generation of readers, Berman s treatise on the West s historic denial of physicality is relevant as ever in a society increasingly plagued by addiction, depression, and distraction. Berman deftly weaves threads of history, philosophy, and psychoanalysis into an elegant and accessible argument about the ways our physical experience of the world relates the culture in which we exist. To make his case, Berman draws on studies of infant behavior with mirrors; analyzes symbolic expressions of human-animal relationships ranging from cave-wall etchings to Disney cartoons; investigates esoteric breathing techniques and occult rituals; and examines the nature of creativity. Berman also illuminates Christianity s origins in early Jewish meditation techniques, explains how the notion of romantic love evolved out of medieval Christian heresy, how modern science grew out of Renaissance mysticism, and how Nazism was the most recent episode in a recurring cycle of orthodoxy and heresy. A demanding and radical work of history, social criticism, and philosophy, "Coming to our Senses" is a beautifully-written and vastly important book."
Author: Viki McCabe Publisher: Oxford University Press ISBN: 0199988587 Category : Medical Languages : en Pages : 290
Book Description
This book challenges the theory that our perceptions are unreliable, shows that information reflects the structural organization of the complex systems that constitute our world, and documents that the theories we construct detach us from reality and lead us astray.
Author: J. Brent Bill Publisher: InterVarsity Press ISBN: 0830869603 Category : Religion Languages : en Pages : 209
Book Description
In Awaken Your Senses, longtime ministers Beth Booram and Brent Bill invite you to engage your right brain in your faith through sensory spiritual practices that position your heart for divine encounter. Readings and a variety of exercises lead you to experience God in new ways through seeing, tasting, touching, smelling and hearing.
Author: Joan Brock Publisher: Wheatmark, Inc. ISBN: 160494885X Category : Religion Languages : en Pages : 243
Book Description
From the sense of sight to the sense of peace and from the sense of humor to the sense of loss, the wealth of all you have within your own self is unimaginable. Explore how you can complete each day by filling the hours with your own life experiences. This book will inspire you to... -Travel through a world that will challenge you to examine and study insights from your own life experiences -Utilize the food for thought provided from the perspective of a woman who has been to the deepest depths of loss and has climbed back up from those valleys of despair -Evaluate your own insights to be able to put life in its proper perspective, thus heading you in a positive, productive direction -Complete the whole picture to reach your full potential and thus achieve true happiness in life
Author: Stanley Block
Author: Stanley Block
Author: Joan Brock
Author: Alyssa Harad
Author: Alice Waters
Author: Odie Lindsey
Author: Susan R. Barry
Author: Morris Berman
Author: Viki McCabe
Author: J. Brent Bill
Author: Joan Brock