Come sano come vegano: La guía imprescindible para iniciarse en el veganismo / The Vegan Starter Kit : Everything You Need to Know About Plant-based Eating PDF Download

Author: Neal D. Barnard
Publisher: National Geographic Books
ISBN: 8425358159
Category : Cooking
Languages : es
Pages : 0

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Book Description
La única guía que necesitas para impulsar un cambio radical en tu vida con una dieta vegana saludable. ¿Cómo planeo una comida vegana? ¿En qué alimentos encuentro las proteínas que necesito? ¿Cuáles son las mejores opciones en los restaurantes? ¿Cómo obtengo todos los nutrietes? Estas y muchas otras son preguntas que suelen surgir cuando alguien decide empezar una dieta vegana. El Dr. Neal Barnard, tal vez la autoridad más respetada a nivel mundial en veganismo, recoge todo lo que necesitas tener en cuenta en este kit de supervivencia para el vegano novato: un libro práctico fundamental que detalla cómo enfocar la transición, que habla sobre los mitos de la alimentación vegana y que incluye información sobre alimentación saludable en la infancia, la juventud, el embarazo y otras etapas de la vida. En el libro también se abordan objetivos para mejorar la salud como la pérdida de peso, la reducción del colesterol, el control de la diabetes o la prevención del cáncer así como aspectos más prosaicos como la no tan simple tarea de entender el etiquetado de los alimentos que compramos o qué comer siendo vegano cuando estamos fuera de casa. Además, encontraremos un apartado con deliciosas recetas, menús completos y espacio para apuntar nuestros primeros descubrimientos en la transición a la alimentación vegana. ¡Todos los secretos de la nutrición vegana al alcance de tu mano! ENGLISH DESCRIPTION Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Author: Neal D. Barnard
Publisher: GRIJALBO
ISBN: 8425358167
Category : Health & Fitness
Languages : es
Pages : 169

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Book Description
La única guía que necesitas para impulsar un cambio radical en tu vida con una dieta vegana saludable. ¿Cómo planeo una comida vegana? ¿En qué alimentos encuentro las proteínas que necesito? ¿Cuáles son las mejores opciones en los restaurantes? ¿Cómo obtengo todos los nutrietes? Estas y muchas otras son preguntas que suelen surgir cuando alguien decide empezar una dieta vegana. El Dr. Neal Barnard, tal vez la autoridad más respetada a nivel mundial en veganismo, recoge todo lo que necesitas tener en cuenta en este kit de supervivencia para el vegano novato: un libro práctico fundamental que detalla cómo enfocar la transición, que habla sobre los mitos de la alimentación vegana y que incluye información sobre alimentación saludable en la infancia, la juventud, el embarazo y otras etapas de la vida. En el libro también se abordan objetivos para mejorar la salud como la pérdida de peso, la reducción del colesterol, el control de la diabetes o la prevención del cáncer así como aspectos más prosaicos como la no tan simple tarea de entender el etiquetado de los alimentos que compramos o qué comer siendo vegano cuando estamos fuera de casa. Además, encontraremos un apartado con deliciosas recetas, menús completos y espacio para apuntar nuestros primeros descubrimientos en la transición a la alimentación vegana. ¡Todos los secretos de la nutrición vegana al alcance de tu mano!

Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747413
Category : Cooking
Languages : en
Pages : 162

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Book Description
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Author: Jack Norris
Publisher: Da Capo Lifelong Books
ISBN: 0738214930
Category : Cooking
Languages : en
Pages : 306

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Book Description
The definitive nutrition guide for vegans, including essential information on protein and supplements, myths and realities of a plant-based diet, jump-start plans, and nutrient-dense menus.

Author: Rose Greenfield
Publisher:
ISBN: 9781801092142
Category :
Languages : en
Pages : 158

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Book Description
Plant-Based Beginners Guide: Start Your New Diet Today! Are you a beginner searching for a plant-based diet? Are you considering incorporating whole vegan foods into your daily life? Do you wish to improve your health by cooking delicious foods? If you are looking to reset and energize your body - this is the right book for you! A plant-based diet helps you reset, it energizes your whole body, and most importantly it improves your health. If you already tried different diets and found they don't work, this is the next diet you should try. If you stick to it, you won't need to search for any other! A plant-based diet represents a way of eating that is built on one basic principle - embracing plants, such as fruits, vegetables, nuts, seeds, etc. This amazing book will help you understand more about plant-based diet by teaching you about different terms, foods you can eat and what diet comprises of. It also contains lots of recipes and ideas for breakfast, snacks, wraps, soups, main dishes, and many more! Here is what this plant-based beginners guide includes: An important introduction on raw basics and various benefits of a plant-based diet Explanations of different techniques such as soaking and sprouting Delicious breakfast ideas that you, your friends and family will love Quick recipes for bread, snacks, and various soups Must-try recipes for desserts, cakes, and ice cream A plant-based diet is all about celebrating and enjoying various foods that naturally fuel our bodies and are prepared with minimum effort. If you are even considering reading this book than you made your first step to improving your overall health and wellbeing! Also, did you know that this guide teaches you how to prepare delicious plant-based burgers? Get Your Copy Now!

Author: Michael Gill
Publisher:
ISBN: 9781801770552
Category :
Languages : en
Pages : 110

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Book Description
★ 55% OFF for Bookstores! NOW at $ 17.98 instead of $ 39.97! LAST DAYS! ★ Do you want to discover more about the Plant-Based Diet and all its secrets?Your Customers Will Love This Amazing Guide! While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place. This introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. Switching to a Plant-Based Diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to better your health and reduce your symptoms, if not cure the illness completely. Nutrition is a powerful tool that can be used for great purposes, such as helping to relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. This book covers the following topics: Why Go Plant-Based? The Basics of a Plant-Based Diet What You Stand to Gain from a Plant-Based Diet The Macro and Micro Essentials of a Plant-Based Diet How to Eliminate Bad Eating Habits Planning and Stocking Your Pantry Plant-Based Foods that Boost Your Immunity Ten Plant-Based Beauty Treatments to Use on Your Skin Recipes Breakfasts Soups, Salads, And Sides Entrées Smoothies And Beverages Snacks And Desserts 21-Day Meal Plan And Much More! Even if you do not have any health-related problems, you should transition to a Plant-Based Diet as a way of preventive health building. Natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. In all cases, whole food is always better than processed food, as it does not contain any chemicals or unnatural substances that could be harmful to our health. This book takes the time to explain why the decision to go on the Plant-Based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and are not always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place, probably due to all those other books providing little or no value to the readers. This makes it hard to form an accurate picture with regard to what a person can expect when going on the plant-based eating plan. Would You Like To Know More?Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!

Author: Carolyn J. Perez
Publisher:
ISBN: 9781803129006
Category :
Languages : en
Pages : 226

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Book Description
Do you wish to switch to a plant-based diet to avoid the possible many negative effects that come with animal-based foods and are looking for a guide that will remove all the guesswork from following the diet? And do you wish to find a practical guide, complete with hundreds of plant-based diet recipes, to ensure you never run out of ideas on what to prepare while on a diet? If you've answered YES, Let This Book Introduce You Plant-Based Dieting with Its Simple, Easy to Follow Guidelines and 50+ Recipes to Get You Started! There is no denying that studies done over the years have pointed out that animal-based foods can trigger the development of all manner of lifestyle diseases, among them diabetes, some types of cancers, heart disease, arthritis, hypertension, and many others. More and more studies have proven just how eating food obtained from plants is the solution to the dangers of eating animal-based foods. The fact that you are here is evidence that you've heard a lot about some of these benefits and are looking for answers to all the questions going through your mind... Is a plant-based diet synonymous with a vegan/vegetarian diet? Does it mean you avoid meats and other animal products for good? What will you be eating, and what do you need to stay away from? What about the benefits of animal-based foods like proteins - where will you get them? Is it possible to have so many unique meals? Can you get alternatives to some of your favorite animal-based foods? This book will address all these and other related questions. You will discover: - The main difference between a vegetarian diet and a plant-based diet plan - What to eat and what to avoid while on a plant-based diet plan - The many benefits of a plant-based diet plan - Each recipe features step-by-step instructions, a clear ingredients list, and much more - The plant-based diet full shopping list containing budget-friendly and easy to find ingredients - Clear and concise instructions on how to prepare each meal perfectly - And much more Whether you are considering getting started on this diet plan or you've already gotten started, this book will help teach you everything you need to know about getting started and fully adopting this diet plan. Scroll up and click Buy Now with 1-Click or Buy Now to get your copy!!

Author: Rebecca Gilbert
Publisher:
ISBN: 9780990395706
Category : Proteins in human nutrition
Languages : en
Pages : 96

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Book Description
It's Easy to Start Eating Vegan is a beginner's guide with video links, sample meal plans, and basic recipes to help you start eating vegan today. Written by Rebecca Gilbert, founder of the Yummy Plants vegan lifestyle website, this book is designed to give you practical tips such as easy egg and dairy substitutions, plant-based protein sources, and tips for navigating social situations. Rebecca also teaches how to stock your vegan pantry and stay vegan in the professional world. Eating vegan is good for your health, good for the environment, and good for the animals.

Author: Sarah Miller
Publisher:
ISBN: 9781802947472
Category :
Languages : en
Pages : 0

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Book Description
Now vegan means vitality and vibrant taste! A simple definition: The vegan diet consists exclusively of foods from the vegetable kingdom and excludes all animal products-meat, poultry, fish, seafood, eggs, dairy, and honey-as well as products that are processed using animal ingredients. Good health and great flavor have finally come together! Whether you're a full-time vegan or simply looking for an occasional "ideal" meal-one low in saturated fat and cholesterol and high in health-enhancing nutrients and great taste-here is your definitive source for easy and innovative vegan cooking. It's proven that eating an abundance of foods from the vegetable kingdom leads to a healthier-and perhaps longer-life. But healthful eating doesn't have to be bland and boring! The Complete Starter Kit Vegan Cookbook is your step-by-step guide to creating delicious and satisfying vegan dishes for breakfast, lunch, dinner, and dessert. You'll discover more than 200 tempting recipes as well as exciting meal plans for special family meals and entertaining. Now you can experience the health benefits of the vegan diet while enjoying hearty meals and mouthwatering flavor!