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Author: Kristen Ashley Publisher: Hachette UK ISBN: 145559914X Category : Fiction Languages : en Pages : 528
Book Description
An old flame rekindled . . . Zara Cinders always knew Ham Reece was the one, but he wasn't interested in settling down. When she found someone who was, Ham walked out of her life. Three years later, Zara's lost her business, her marriage, and she's barely getting by in a tiny apartment on the wrong side of the tracks. As soon as Ham hears about Zara's plight, he's on her doorstep offering her a lifeline. Now, it will take every ounce of will power she possesses to resist all that he offers. Ham was always a traveling man, never one to settle down in one town, with one woman, for more time than absolutely necessary. But Ham's faced his own demons, and he's learned a lot. About himself, and about the life he knows he's meant to live. So when he hears that Zara's having a rough time, he wants to be the one to help. In fact, he wants to do more than that for Zara. A lot more. But first, he must prove to Zara that he's a changed man.
Author: Kristen Ashley Publisher: Hachette UK ISBN: 145559914X Category : Fiction Languages : en Pages : 528
Book Description
An old flame rekindled . . . Zara Cinders always knew Ham Reece was the one, but he wasn't interested in settling down. When she found someone who was, Ham walked out of her life. Three years later, Zara's lost her business, her marriage, and she's barely getting by in a tiny apartment on the wrong side of the tracks. As soon as Ham hears about Zara's plight, he's on her doorstep offering her a lifeline. Now, it will take every ounce of will power she possesses to resist all that he offers. Ham was always a traveling man, never one to settle down in one town, with one woman, for more time than absolutely necessary. But Ham's faced his own demons, and he's learned a lot. About himself, and about the life he knows he's meant to live. So when he hears that Zara's having a rough time, he wants to be the one to help. In fact, he wants to do more than that for Zara. A lot more. But first, he must prove to Zara that he's a changed man.
Author: Steve House Publisher: Patagonia ISBN: 1938340248 Category : Sports & Recreation Languages : en Pages : 538
Book Description
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author: Mark Scott-Nash Publisher: Big Earth Publishing ISBN: 1555664318 Category : Sports & Recreation Languages : en Pages : 213
Book Description
Fourteener mania, the phenomena characterized by a seemingly obsessive drive to summit The List of all fifty-four of Colorado¿s 14,000-foot peaks, is an older tradition than many may realize. Along with intensely positive experiences in climbing is the possibility of the opposite extreme¿to become stranded, severely injured, or even killed, in disturbingly easy ways. This book explores this dark side of climbing. When an accident happens on a 14er, the victim is far from help and in an environment where rescue is difficult at best. The book is full of hair-raising stories of these disasters and resue attempts and also aids in avoiding such disasters.
Author: M. John Fayhee Publisher: Westwinds Press ISBN: 9780871083104 Category : Pets Languages : en Pages : 129
Book Description
"In more than 150 frisky photos and stories, at turns hilarious and heartbreaking, 'Colorado mountain dogs' captures the joy and rapture of canines and their human companions as they frolic on trails, in camp, and in creeks. Also included are sidebars on how to photograph dogs, reasons why people have dogs, training tips, and the naming of dogs"--From publisher description.
Author: John Fielder Publisher: Big Earth Publishing ISBN: 9781565790100 Category : Photography Languages : en Pages : 132
Book Description
John Fielder llama-packed the 470 miles of the spectacular Colorado Trail from Denver to Durango. Here's your ticket to seeing the trail wind through the Colorado Rockies from home!
Author: Jonathan Waterman Publisher: Rowman & Littlefield ISBN: 1461745780 Category : Sports & Recreation Languages : en Pages : 217
Book Description
A classic in the genre of mountain literature—with a new preface by the author Rising more than 20,000 feet into the Alaskan sky is Denali, the tallest mountain in North America. In this collection of exhilarating and stunning narratives, Jonathan Waterman paints a startlingly intimate portrait of the white leviathan and brings to vivid life men and women whose fates have entwined on its sheer icy peak.
Author: Stacy T. Sims, PhD Publisher: Rodale Books ISBN: 1623366879 Category : Health & Fitness Languages : en Pages : 306
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Kristen Ashley Publisher: Forever ISBN: 9781538744352 Category : Fiction Languages : en Pages : 0
Book Description
Welcome to New York Times and USA Today bestselling author Kristen Ashley's Colorado Mountain Series, where friends become family and everyone deserves a second chance. When you lose everything, anything is possible. Lauren Grahame needs a whole new life. A simpler life. After leaving her cheating husband, she moves to Carnal, Colorado, takes a job as a waitress, and realizes she might have finally found the hometown she'd been searching for. Except things are about to get a lot more complicated . . . Lauren's fresh start does not include her growing feelings for her boss, Tate Jackson. She'll take the new friends, the new job, not to mention the incredible banana bread from the local coffee shop, but love is not on the agenda. However, the people of Carnal know chemistry when they see it, and they're not about to let Tate and Lauren miss their chance.
Author: Brendan Leonard Publisher: Mountaineers Books ISBN: 1680510436 Category : Biography & Autobiography Languages : en Pages : 196
Book Description
• The author is a popular journalist and blogger and the creator of Semi-rad.com • A full journey—from confusion to clarity, remorse to redemption • Will appeal to those searching for adventure and purpose When Brendan Leonard finished substance abuse treatment at age 23, he was lost. He knew what not to do—not drink alcohol and not get arrested again. But no one had told him what it was that he could do. He quickly realized that he had to reinvent himself, to find something other than alcohol and its social constructions to build his life around. A few years later, Brendan was sober and had completed a graduate degree in journalism, but he still felt he was treading water, searching for direction. Then his brother gave him a climbing rope. And along that sixty-meter lifeline, Brendan gradually found redemption in the crags of the American West. He became a climber, someone who learned to push past fear, to tough it out during long, grueling days in the mountains; someone who supported his partners, keeping them safe in dangerous situations and volatile environments; someone with confidence, purpose, and space to breathe. Sixty Meters to Anywhere is the painfully honest story of a life changed by climbing, and the sometimes nervous, sometimes nerve-wracking, and often awkward first years of recovery. In the mountains, Leonard ultimately finds a second chance.
Author: Kristen Ashley
Author: Kristen Ashley
Author: Steve House
Author: Mark Scott-Nash
Author: M. John Fayhee
Author: John Fielder
Author: Dave Cooper
Author: Jonathan Waterman
Author: Stacy T. Sims, PhD
Author: Kristen Ashley
Author: Brendan Leonard