The Color Meditation Deck PDF Download

Author: Lisa Solomon
Publisher: National Geographic Books
ISBN: 161180938X
Category : Color
Languages : en
Pages : 0

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Book Description
"With 62 cards, The Color Meditation Deck offers over 500 potential combinations for endless color meditation opportunities. This deck gives you the mental space to concentrate on the act of creating itself instead of the anxiety that facing a blank page can give. It also adds a layer of surprise and challenge, helping you to break out of "creator's block" and find fresh inspiration. Draw a color meditation card (such as "triangles") and a parameter card (such as "only 3 colors"), grab your watercolors and paper, and get creative! Paint triangles in rows using red, yellow, and green. Or paint them in a star-shaped pattern. Or paint them willy-nilly across the page in all different sizes (equilateral? isosceles?). You can begin with the full-strength colors and then slowly add in white to tint them lighter each row. The options are endless and it's totally up to you! You can do quick versions in 5-10 minutes or really slow down and have them last as long as you'd like. The cards will not only lead you to a new relationship with paint and color but will offer a meditative break that can open you up for ideas and inspiration in all areas of your life. The deck is a perfect companion to A Field Guide to Color for anyone looking for even more color meditations, but with a booklet of some basic color theory, materials, and suggestions for how to get started, the deck also stands alone for creators who haven't yet experienced the book"--

Author: Lisa Solomon
Publisher: Shambhala Publications
ISBN: 1611806127
Category : Art
Languages : en
Pages : 145

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Book Description
Play with paint, get creative with color, and discover your personal palette--a joyful, interactive workbook for creativity, self-expression, and deepening your understanding of how color works. Color is one of the most profound ways we have to express ourselves. In this lively workbook for artists, graphic designers, hobbyists, and creators of all types, you will journal your way through fresh and enriching ways to develop a more personal connection to color in your art and life. Using watercolors, gouache, or any other water-based medium, dive into color theory and explore your personal style while playing with a balanced blend of experiments and color meditations. Discover a personal color wheel while exploring tints and shades. Experiment with color mixing while you make as many of one color as you can - and then name them all (honeydew green, avocado green, mint ice cream...). Through playful prompts and inspiring examples, and with lots of room for painting, this book will guide you to a new or expanded relationship with color and deepen your understanding of what color can do for you.

Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Author: John Diamond
Publisher: Vital Health Publishing
ISBN: 9781890995522
Category : Health & Fitness
Languages : en
Pages : 74

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Book Description
The Diamond Color Meditation presents an inspiring use of color in a therapeutic meditation that is designed for relaxation, deep personal growth, and healing. As you discover the power of each color, you will experience the healing effect it has on your mind, body, and soul. Going far beyond traditional color therapies, this book introduces a completely original concept that uses color to evoke the only true ealing--that which begins from within.

Author: Kees Veenman
Publisher: SteinerBooks
ISBN: 1584208740
Category : Philosophy
Languages : en
Pages : 167

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Book Description
"Is there also such a thing as 'the essence of color'? For me, the essence is the spiritual aspect that lives in color. Making this spiritual aspect accessible is the purpose of this book." -- Kees Veenman We are all familiar with the world of color, but can we learn to experience color more intensely? Can we learn to penetrate colors in a more profound way? This book takes the reader into the activity of the colors of the spectrum by investigating them meditatively. The author explains aspects of color phenomenology and prepares the reader for color meditations, including some that he has incorporated into his own personal practices. Kees Veenman, a phenomenologist who specializes in colors, begins by observing the spring gold and the autumn gold of trees before introducing the phenomenological method whereby his research connects with Goethe's theory of color and that of Rudolf Steiner. Using numerous examples and experiments, Veenman guides the reader toward the dynamics and essence of colors, describing his research into the nature of colors along with fresh questions that help us penetrate the world of colors ever more deeply. The author also considers light therapy and the relationship of colors to the seasons, as well as to fairytales. The reader is encouraged to meditate with and in colors to discover and experience, among other things, consciousness of Christ. All of this is presented with clear descriptions supplemented with color images. Color Meditation is for those who want to appreciate the phenomena and wonders--the being--of color more deeply and fully understand how color can enrich one's soul and spiritual activity. "The correspondence between the emergence and effect of a color outside us and the appearance within us is found in the polarity between light and darkness. Light is a symbol of clear day consciousness, whereas darkness represents the impenetrability of the will. Here we come to the intimate relationship between the world of colors and that of human consciousness with its active and passive side." -- Christine Gruwez (foreword) Translated by Laura Liska from Kleurmeditatie (Uitgeverij Pentagon, Amsterdam, 2015). Cover image by Beppe Assenza (1905-1985): Eklipse, watercolor, 23.5 x 20.5 in.

Author: Connie Smith Siegel
Publisher: Watson-Guptill Publications
ISBN:
Category : Art
Languages : en
Pages : 178

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Book Description
The first book to integrate meditation, therapy, and color into one meaningful whole • The follow-up toSpirit of Drawing • Practical exercises to free self-expression • Ideal for educators as well as artists • Features inspired artwork by the author, students, and masters of color Spirit of Colorbrings exciting new ideas to the creation of art and the use of color—ideas that combine meditation, art therapy, and hands-on exploration of the creative experience. Sensory awareness, the technique used here and in the companion volume,Spirit of Drawing, is similar to Buddhist meditation. Author Connie Smith Siegel takes readers through a series of visual experiments that teach the relationships between touching, seeing, and moving. Soon artists are able to find the movements, shapes, and colors that express what they are experiencing in the moment. Exercises build to help artists create more complex color visuals—visuals that express our lives through color; explore the elements of air, earth, fire, and water; celebrate the expressive freedom of collage; reveal the union of drawing and color; and use color as a healing language. Part art instruction, part art therapy,Spirit of Colorcaptures the true spirit of artistic self-expression.

Author: Abrams Noterie
Publisher: Harry N. Abrams
ISBN: 9781419722875
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Coloring is calming--especially when you have all of the supplies at your fingertips! This highly giftable kit contains a 96-page adult coloring book, eight soft-leaded vibrant colored pencils, and a sharpener. Fill in the meditative designs with a radiant spectrum of color and let the stress of daily life fade away! Kit includes 8 pencils (12 colors, including metallic and neon) and a pencil sharpener Top-bound coloring pad is perfect for the right- and left-handed Detachable sheets make it easy to display your finished work or share pages at coloring parties 94 images are printed double-sided on high-quality paper Compact size is great for travel, and a smaller page is less time-consuming to complete Pad has a thick backer board so that you can color with the book on your lap The Vive Le Color! collection includes: Vive Le Color! Africa (Adult Coloring Book) - ISBN 9781419722523 Vive Le Color! Arabia (Adult Coloring Book) - ISBN 9781419722530 Vive Le Color! Butterflies (Adult Coloring Book) - ISBN 9781419719806 Vive Le Color! Energy (Adult Coloring Book and Pencils) - ISBN 9781419720529 Vive Le Color! Flowers (Adult Coloring Book) - ISBN 9781419722547 Vive Le Color! Harmony (Adult Coloring Book and Pencils) - ISBN 9781419720536 Vive Le Color! India (Adult Coloring Book) - ISBN 9781419719820 Vive Le Color! Japan (Adult Coloring Book) - ISBN 9781617691812 Vive Le Color! Mandala (Adult Coloring Book) - ISBN 9781419722554 Vive Le Color! Meditation (Adult Coloring Book and Pencils) - ISBN 9781419722868 Vive Le Color! Peace (Adult Coloring Book and Pencils) - ISBN 9781419722875 Vive Le Color! Serenity (Adult Coloring Book and Pencils) - ISBN 9781419720543 Vive Le Color! Vitality (Adult Coloring Book and Pencils) - ISBN 9781419720550

Author: Iyanla Vanzant
Publisher: Simon and Schuster
ISBN: 1471109836
Category : Body, Mind & Spirit
Languages : en
Pages : 413

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Book Description
'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.

Author: Arcturus Publishing
Publisher:
ISBN: 9781784282837
Category : Art
Languages : en
Pages : 0

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Book Description
In our busy lives, we need to set time aside for chilling out and calming our thought processes. This conveniently-sized pocketbook provides an easy escape from daily stresses and worries, and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge even the most advanced coloring book fan.

Author: Rasheedah Sharif
Publisher: Outskirts Press
ISBN: 1977263593
Category : Health & Fitness
Languages : en
Pages : 80

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Book Description
If you are able to place yourself in one of the following situations or something similar, color meditation will benefit. “I’d rather be in a different state of mind than deal with all the stress I’m going through, so I self-medicate.” “I get panic attacks and anxiety and it becomes hard for me to breathe.” “My anger is out of control!” “It’s hard for me to concentrate.” Color meditation is a conscious activity focused on relaxing the mind and body through breathing. It clears the mind from on-going thoughts and outside distractions. Nature has provided everything we need. Most importantly is the air we breathe. Breathing in color is for the spirit, just like food is for the body. "The activities are à wonderful bonus! If you take your time and answer the questions openly and honestly you really can tap into your inner self, I know I did. Thank you." YaYa B. We are the sun, water, earth and air.