Color Me To Sleep PDF Download

Author: Lacy Mucklow
Publisher:
ISBN: 1631062379
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Author: Natasha E. Diaz
Publisher:
ISBN: 0525578234
Category : Juvenile Fiction
Languages : en
Pages : 386

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Book Description
Fifteen-year-old Nevaeh Levitz is torn between two worlds, passing for white while living in Harlem, being called Jewish while attending her mother's Baptist church, and experiencing first love while watching her parents' marriage crumble.

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author:
Publisher:
ISBN: 9781782436041
Category :
Languages : en
Pages : 96

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Book Description
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Author:
Publisher:
ISBN: 1631061607
Category : Art
Languages : en
Pages : 211

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Book Description
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Author: Lacy Mucklow
Publisher:
ISBN: 1937994767
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.

Author: Maisie Reade
Publisher: Little, Brown Books for Young Readers
ISBN: 0316356565
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey throughmagical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.

Author: Lacy Mucklow
Publisher:
ISBN: 1631063227
Category : Art
Languages : en
Pages : 211

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Book Description
Art therapy for the over-worked and over-stimulated adult, Color Me Grateful offers 100 coloring templates for grown-ups looking unwind and relax in a demanding digital age. Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful all the little things in life that make you grateful! Color Me Grateful is the newest entry in the Zen Coloring Book series. This coloring book for grown-ups comes with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. And don't forget to explore the rest of the Zen Coloring Book series with: Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

Author: Agnes Green
Publisher: April Tale Books
ISBN: 9781957093000
Category :
Languages : en
Pages : 34

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Book Description
Happy feels yellow; Courage is black; Blue is for Sadness; Green is calm; Pride is purple; Anger feels red; Excitement feels orange; Quiet is grey; Pink feels like Love. This book could be a perfect conversation starter when you want to discuss feelings with your little one. It is written in verse and is easy to read and understand for children ages 3 to 7 years old. It helps us to recognize the feelings we have, to notice them in time, and accept them. Read this book and try to color the feelings inside you!

Author: J. C. Phelps
Publisher: Newpub Binding
ISBN: 9780981769004
Category : Adventure stories
Languages : en
Pages : 147

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Book Description
Meet Alexis Stanton, a 5' 4" petite young woman with a yen for adventure. She grew up as a tomboy wishing she could have all the adventures boys could have. She has since decided that being a boy instead of a girl has its advantages, but being a woman is much better. Raised in a family with money, she was able to pick and choose her education. She had been schooled in everything from being a lady to courses with Special Forces instructors. Her desire for adventure and boredom with her current employment and a strange 'HELP WANTED' ad causes her to quit. She finds that job she could "just die for"... and it looks like she just might!