Color & Cook Healthy Snacks PDF Download

Author: Monica Wellington
Publisher: Courier Corporation
ISBN: 0486474496
Category : Juvenile Nonfiction
Languages : en
Pages : 36

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Book Description
Molly and Jack have stocked up on fresh fruits and vegetables. Now it's time to whip up some yummy treats, with more than a half-dozen recipes for healthy, hearty snacks.

Author: Frances Largeman-Roth
Publisher: ABRAMS
ISBN: 1613125437
Category : Cooking
Languages : en
Pages : 494

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Book Description
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders

Author:
Publisher: PIL Kids
ISBN: 9781412729437
Category : Cooking
Languages : en
Pages : 46

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Book Description
Make snack time fun with 20 recipes for silly snacks like Tickle Sticks, Jam Sammies, Lily Pads, Plum-Side Down Cakes, and Rainbow Pops. Each snack is color coordinated with Sesame Street's favorite characters: red for Elmo, green for Oscar, yellow and orange for Big Bird, blue and purple for Grover, and multi-colored for Abby. This adorable shaped book is designed to help parents cook fun and healthy snacks for preschoolers. Special art indicates cooking steps for kids. Includes many funny facts, creative learning games and healthy food tips. 20 darling color photos accompany each recipe. Sesame artwork adorns each page.

Author: Kelly Lambrakis
Publisher:
ISBN: 9780996813136
Category :
Languages : en
Pages : 140

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Book Description
Are you ready to make some healthy snacks to enjoy after school or anytime with your family and friends? This cookbook will not only introduce adults and children to the kitchen, but also teach healthy eating habits that will last a lifetime. Cooking with Kids - Healthy Snacks will give a beginner's understanding of healthy cooking and baking, allowing you to follow and understand recipes with simple, step-by-step instructions. Many of these healthy kids snacks can be prepared ahead of time or whipped up in a couple of minutes, which makes this the perfect beginners cookbook! These recipes have been made and taste tested by my children. You will find them easy to prepare and high in nutrition. In addition, they are very fun to make and eat too! Although, some children may be able to make these recipes on their own, most kids will need additional help from an adult, depending on their age and cooking level. This cookbook also has interesting food facts, including unique 2D barcodes that can be scanned with a smart phone to access fun and interactive information and entertainment related to cooking. You can download a free QR reader app directly from your phone's app store. As always, kids should ask their parents for permission. I hope you'll enjoy this cookbook. I hope it inspires you to feel more comfortable in the kitchen and find out how easy it can be to make healthy delicious snacks for your family and friends. Now, Let's Get Snackin!

Author: Jennifer Tyler Lee
Publisher: Penguin
ISBN: 1583335560
Category : Cooking
Languages : en
Pages : 0

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Book Description
IACP Cookbook Award Nominee · Salvation for every busy parent who longs to make mealtimes relaxing, fun—and healthy, from the creator of Crunch a Color™ Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. "We’ll try one new food each week," she told her kids. "You pick!" She called it the 52 New Foods Challenge. In this week-by-week guide, Lee gives parents practical tips to dramatically change the way their families eat. Her helpful advice and the simple rules that her family followed will show parents how to start eating healthy every week of the year. Each week offers a healthy new food to try, from artichokes to zucchini, and includes easy recipes and fun activities to work on as a family—from learning to cook together to enjoying the farmers’ market to even experimenting with growing your own food. With more than 150 simple, healthy recipes and advice from nationally acclaimed nutrition experts, The 52 New Foods Challenge shows parents how to enjoy mealtimes, plant the seeds of change at their family table, and easily incorporate healthy habits every day of the year. Guaranteed to inspire a child’s creativity and confidence in the kitchen and beyond, The 52 New Foods Challenge is the perfect companion for any busy parent who wants to stop stressing over mealtime and find a creative, playful solution to make this family ritual relaxing and fun.

Author: Maria Lichty
Publisher: Grand Central Publishing
ISBN: 1538730154
Category : Cooking
Languages : en
Pages : 320

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Book Description
115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

Author: Camilla V. Saulsbury
Publisher:
ISBN: 9781891105548
Category : Bars (Desserts)
Languages : en
Pages : 0

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Book Description
Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.

Author: Mia Wilson
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
⭐⭐⭐⭐⭐ ILLUSTRATED COLOR EDITION ⭐⭐⭐⭐⭐ Say goodbye to pre-packaged and unhealthy snacks and welcome healthy ingredients and easy-to-prepare recipes into your life. Tired of dull and unhealthy snacks? Looking for delicious treats that are also nourishing? If your answer is YES, you're in the right place! As a chef, educator, and mother, I've explored the culinary world to bring creative, nutritious solutions to your kitchen. This cookbook, resulting from 20 years of experience and a passion for cooking, offers easy, quick, and healthy recipes for adults. Now, you can discover how to transform everyday ingredients into extraordinary dishes that nourish your body! Inside the book, you will find: Vivid, Full-Color Illustrations: Let your culinary imagination soar with each page, where breathtaking photographs tempt your taste buds and guide you step-by-step; More than 80 recipes, including cookies, bars, and desserts that redefine pleasure with health in mind, accompanied by easy-to-follow instructions; A dedicated chapter on Superfoods & Fermented Snacks, explaining the benefits of fermented foods and simple ways to include them in your diet; Over 20 vitamin-rich smoothie blends for rapid nutritional boosts; Practical advice for sustainable living and mindful eating, drawn from my experiences as a chef and mother; Nutritional values for each recipe to aid in adhering to your desired diet and incorporating recipes seamlessly; This book is going to revolutionize your snack time. Say goodbye to pre-packaged and unhealthy snacks and welcome healthy ingredients and easy-to-prepare recipes into your life. Scroll up and grab your copy to start your flavorful journey with expert guidance today.

Author: Monica Wellington
Publisher: Courier Corporation
ISBN: 048677967X
Category : Juvenile Nonfiction
Languages : en
Pages : 164

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Book Description
With the help of an adult, young children can learn how to bake cupcakes and pizza, prepare a tea party, enjoy healthy snacks, and more. And everything is ready to be colored!

Author: Sara Forte
Publisher: Ten Speed Press
ISBN: 1607741156
Category : Cooking
Languages : en
Pages : 254

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Book Description
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.