Author: Jit GillPublisher:
ISBN:
Category : Stress (Psychology)
Languages : en
Pages : 192
Book Description
Collins Gem Stress Survival Guide
Author: Jit GillPublisher:
ISBN:
Category : Stress (Psychology)
Languages : en
Pages : 192
Book Description
Gem Stress Survival Guide
Author: Jit GillPublisher: HarperCollins Publishers
ISBN: 9780004723211
Category : Self-Help
Languages : en
Pages : 200
Book Description
A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.
Managing Stress
Author: Ursula MarkhamPublisher:
ISBN:
Category : Stress management
Languages : en
Pages : 171
Book Description
Managing Stress
Author: Ursula MarkhamPublisher: Vega Books/Tsai Fong Books
ISBN: 9781843331995
Category : Self-Help
Languages : en
Pages : 180
Book Description
Gem Cricket
Author: Jeff FletcherPublisher: HarperCollins Publishers
ISBN: 9780004723402
Category : Philosophy
Languages : en
Pages : 264
Book Description
Collins Gem Cricket is the ideal handbook for anyone interested in the game of cricket – from the armchair enthusiast and the absolute beginner through to the village team member. It provides basic information and tips and aims to demystify the traditions and language of the game.
Stress Survival Guide
Author: Jody VaughanPublisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
Our lives in today's world are laden with a multitude of stressors, and our capacity to "deal with the stress" can change in a moment. The ramifications of persistent stress are insidious, and they can wreak havoc on our health and well-being. Drawing from evidence founded in peer-reviewed research, The Stress Survival Guide empowers you to: Recognize what stress really is and how it plays a powerful role in the onset of chronic illness; Reduce chronic stress by learning how to gain resiliency through integrating self-care into your daily life; and Prevent chronic stress by discovering actionable Self-Care techniques that are based upon the 8 Dimensions of Wellness. We can't avoid things that are out of our control and stress us out, but we can change our response to them. We can reboot our resiliency by cultivating a mindset to be our own health advocates by way of engaging in self-care practices so we don't sacrifice our health and joy. With multimedia engagement such as reflection prompts to deepen our understanding of ourselves, videos, self-questionnaires, and much more to explore, whatever self-care means to you, you'll find your own personal practice in this book.
Managing Stress
Author: Sue MathewsPublisher:
ISBN: 9781859530818
Category :
Languages : en
Pages : 55
Book Description
Stress Survival Guide
Author: Jit GillPublisher: HarperTorch
ISBN: 9780060534547
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
It can be emotional, mental, or physical. It can be caused by work,sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another. With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable "stressbusting" techniques for each specific cause A listing of symptoms and stress-related ailments A "Stress Rating" Quiz Stress relievers and relaxation therapies and techniques
The Stress-Management Survival Guide
Author: Paul SmithPublisher:
ISBN: 9781899924776
Category :
Languages : en
Pages : 144
Book Description
Author: