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Author: Susanne F. Fincher Publisher: Shambhala Publications ISBN: 1590305183 Category : Self-Help Languages : en Pages : 322
Book Description
From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.
Author: Susanne F. Fincher Publisher: Shambhala Publications ISBN: 1590305183 Category : Self-Help Languages : en Pages : 322
Book Description
From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.
Author: Michal Beaucaire Publisher: Simon and Schuster ISBN: 1440543887 Category : Body, Mind & Spirit Languages : en Pages : 227
Book Description
Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Author: Peter Patrick Barreda Publisher: Peter Patrick Barreda ISBN: 1439206252 Category : Mandala Languages : en Pages : 269
Book Description
In this fascinating collection of sacred art and inspirational writings, the mandala shines forth as the link that unites us to each other and to the mysteries of the Universe.
Author: Madonna Gauding Publisher: Macmillan ISBN: 0312574037 Category : Crafts & Hobbies Languages : en Pages : 137
Book Description
Mandalas are one of the most popular aids to meditation, with people worldwide finding enlightenment through the simple task of bringing a sparse outline to colorful life. Previous books have featured mandalas in black and white outline which users hand-color in. However, once the book is completed you have to buy new books to maintain your meditations. One Million Mandalas offers readers a lifetime of beautiful designs to color in and use for meditation. The disk's easily accessible art is usable in three ways: with a couple of clicks you will be able to select and print one of the basic mandala designs, construct your own mandala by different ring designs from a drop-down menu, or randomly generate a mandala. Because there are 100 centers, 100 middle rings, and 100 outer rings, the disk supplies one million possible permutations andcombinations! The book is complete with an introduction to the concept of mandalas, and the history and philosophy behind them, along with clear directions on using the CD-ROM, and a complete visual catalog of all the mandala designs in the program.
Author: Heike Owusu Publisher: Sterling Publishing Company Incorporated ISBN: 1402700377 Category : Body, Mind & Spirit Languages : en Pages : 160
Book Description
Fill in these 74 mandalas with colors that appeal to you, and prepare to be swept from Africa to Polynesia, from Aboriginal Australia to Native America, from Buddhism to Christianity. Each draws on symbols from meditation and holistic healing—a Chinese dragon, the Motherland Mu of Mexico, the Sumerian God Ea, the Double Crocodile of Ghana, the Celtic Cross, the Egyptian Calendar, and more.
Author: David Fontana Publisher: Watkins Publishing ISBN: 9781780280417 Category : Mandala (Buddhism) Languages : en Pages : 464
Book Description
Mandalas are symbolic pictures used in meditation. They express through symbolism something innate in ourselves, and can lead us to new levels of peace and awareness. Within the pages of this sourcebook you'll find 150 examples to use as motifs such as: the lotus, fire, animals, heavenly bodies, the tai chi symbol, birds, clouds, the Buddha, angels, rainbows, and gardens. Each is often used with abstract interlocking forms including triangles and spirals.
Author: Coloring Books Mandala Publisher: Independently Published ISBN: 9781794088993 Category : Juvenile Nonfiction Languages : en Pages : 52
Book Description
MANDALA COLORING 50 magic mandalas to color for all ages with multiple benefits: relaxation, concentration, cure of diseases, psychological regeneration, meditation, order and harmony. The mandala is an instrument capable of influencing the general welfare of a person thanks to its ancient and welcoming circular shape. It is an artistic expression, but at the same time, a powerful means of psychological regeneration and for this reason is used in meditation and traditional medicines where the state of good health of a person is measured with the general welfare that depends on balance. of mind, body and spirit.Its circular shape and the presence of a center (to reach or from where to start) are the symbol of the presence of man in the universe. And the mandala offers everyone the possibility of putting order and harmony in this illustration of the cosmos according to their own personal vision. It stimulates creativity and releases positive energies that beneficially influence the psyche of the person. It has been observed on several occasions that during the coloring of a mandala the atmosphere relaxes and the concentration increases naturally and effortlessly. The action of coloring each part of the Mandala is the main activity with which each can be measured without preconceptions and without anxiety. And this aspect makes the mandala an educational tool very useful even in schools, especially where there are students who suffer from concentration disorders.The practice of the mandala has ancient roots and can be done by anyone with great benefit. Because it moves deep energies, it is necessary to respect certain rituals and have the awareness of not being a psychotherapist. The mandala has a universal value and can be interpreted in as many ways as people, personal stories, moods and emotional experiences ... but the best are ourselves.Before starting to dye, it is not necessary to organize a vigil like that of the Tibetan monks, or even to plan a healing ceremony like the Navajos (it usually lasts nine nights and we run the risk of putting our nervous neighbors with lullabies and incense). !) but by observing these rites, some suggestions and some principles can be inherited and reworked to adapt them to our present.Submerging ourselves in the mandala allows us to rediscover the primordial union with nature and with the elements that make it up, which are part of our being and which we often complain about having lost in our daily lives.There is no single technique: deep breathing, yoga, closing your eyes or reciting a mantra are equally valid. The purpose is to separate us for a few moments from the radiant and incessant rational activity and enter the space of the soul. Once this has been done, we will give the go-ahead for the trip in the mandala that will be colored as we see fit and with the techniques we want without limits and without restrictions for our creativity and imagination.The mandala does not lie. Let your instinct flow and your activity be pleasant, do not look for perfection because every mandala in itself is perfect if done with authenticity. Do not insist with a color if you feel a certain discomfort and if this happens, ask yourself why, but it will please your creativity and it will be much more serene and fun. Because the Mandala is also a game.
Author: Udaya Peace Publisher: Createspace Independent Publishing Platform ISBN: 9781981806546 Category : Languages : en Pages : 28
Book Description
Amazing Mandala Color Book With Chakra Energy. The Mandala with Chakra Energe. Charka Mandala Serices Volume 1. Published by Udaya Peace. These 22 mandalas offer distinctive and original designs to color.. Chakra Mandalas and other Coloring books offer an escape to a world of inspiration and artistic fulfillment. Each one of the series tell you the knowledge about 7 charkas, and help you changing conscious idear. Are You ready to become better yourself?!
Author: Susanne F. Fincher
Author: Susanne F. Fincher
Author: Michal Beaucaire
Author: Peter Patrick Barreda
Author: Madonna Gauding
Author: JUDITH CORNELL, PH.D.
Author: Heike Owusu
Author: mandala book
Author: David Fontana
Author: Coloring Books Mandala
Author: Udaya Peace