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Author: Christie A. Korth Publisher: Turner Publishing Company ISBN: 0897936132 Category : Health & Fitness Languages : en Pages : 229
Book Description
Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn’s and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease. Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery. Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn’s disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them. In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes — for everything from beverages to vegetables, from salad to dessert — are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches “on the go” so busy readers can eat convenient, healthy meals. The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book’s message, and a directory of helpful websites directs readers to further information. The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a “one size fits all” solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.
Author: Sandra Ramacher Publisher: Greenleaf Book Group ISBN: 0980382807 Category : Cooking Languages : en Pages : 258
Book Description
A year in the making, Sandra Ramacher has released Healing Foods: Cooking for Celiacs, Colitis, Crohns and IBS, a visually stunning and intelligently written cookbook. It is specifically designed to please and inspire all those who suffer from these debilitating intestinal diseases, as well as those who already live happier lives thanks to the Specific Carbohydrate Diet (TM). This book strictly adheres to the diet prescribed by Elaine Gottschall in her revolutionary book Breaking The Vicious Cycle. The Specific Carbohydrate Diet is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). The SCDiet has proven to be highly successful for many who suffer from various bowel disorders as well as the many related problems which actually stem from imbalances in the intestinal tract. The diet was first proposed by Dr. Sydney Haas and brought to public attention by Elaine Gottschall, a biochemist who researched the diet to help heal her daughter who was suffering from severe ulcerative colitis. Her book Breaking The Vicious Cycle has sold over 1 million copies and relieved suffering for countless thousands.
Author: Monika Shah Publisher: Createspace Independent Publishing Platform ISBN: 9781523313303 Category : Languages : en Pages : 180
Book Description
70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative Colitis This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. Let's take a closer look on what this book has to offer: The Low Residue Diet Cookbook: The cookbook has 70 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Main Dishes, Sides Dishes, Beverages and Desserts. Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. Accurate Nutritional Information: Each recipe comes with an accurate Nutritional Information Table to help people know what nutrition (especially Fiber) they are getting and in what quantities. The nutritional table of each recipe provides "Amounts per serving" details for Calories, Trans Fat, Sodium, Protein, Cholesterol, Potassium, Total Fat, Carbohydrates, Phosphorus, Saturated Fat, Fiber and Calcium. What you eat and drink can drastically ease the symptoms of IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. Some foods are better for you than others. Cooking and preparing your food from scratch and fresh at home can help you eat healthier and with less fiber. To help control your fiber intake you will need to avoid high fiber foods, stringy foods and foods with skins and seeds. If you are not sure whether a food is safe to eat, then do not eat it. The book will help you in achieving these goals by providing accurate nutritional values for each recipe. -------------------------------------------------------------------------------------------------------------------------------- Tags: Low Residue Diet, Low Residue Cookbook, Low Residue Diet Cookbook, Low Fiber Diet, Low Fiber Diet Cookbook, inflammatory bowel disease cookbook, inflammatory bowel disease diet, IBD cookbook, IBD Diet, IBD Diet Cookbook, Bowel Inflammation, Bowel Inflammation Diet, Bowel Inflammation Cookbook, Bowel Inflammation Diet Cookbook, Crohn's disease Diet, Ulcerative colitis Diet or Diverticulitis diet
Author: Amanda Foote Publisher: Rockridge Press ISBN: 9781647393137 Category : Cooking Languages : en Pages :
Book Description
Find relief from pain and inflammation with this complete Crohn's disease cookbook Whether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn's Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd's Pie, this complete Crohn's Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipes--Discover dozens of delicious ways to manage Crohn's Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plans--Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest science--Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn's disease.
Author: Brenda Roscher Publisher: Cumberland House Publishing ISBN: 9781581825923 Category : Cooking Languages : en Pages : 228
Book Description
A cookery book for anyone who suffers from inflammatory bowel disease (IBD), 'How To Cook For Crohn's and Colitis' includes healthy and nutritious recipes which can be prepared quickly and easily.
Author: Jessica K. Black Publisher: Turner Publishing Company ISBN: 0897935330 Category : Health & Fitness Languages : en Pages : 334
Book Description
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
Author: Raman Prasad Publisher: Quarto Publishing Group USA ISBN: 1616738456 Category : Cooking Languages : en Pages : 227
Book Description
“This clever book is not just a great supplement to the Specific Carbohydrate Diet . . . but will also ensure the whole family enjoys a healthy . . . yummy diet.” —Mik Aidt, Founder and co-webmaster, www.scdiet.org The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than eighty dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel’s Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/. “Raman Prasad shares his personal experience in this comprehensive cookbook. It is a wonderful contribution and tribute to Elaine Gottschall and it will be an invaluable resource for those suffering with gastrointestinal issues. He provides a comprehensive overview of the science behind the diet, menus, holiday traditions, and gourmet recipes. This book will give families the confidence they need to heal.” —Pam Ferro, R.N., Founder of The Gottschall Autism Center
Author: Martha Stone Publisher: Createspace Independent Publishing Platform ISBN: 9781539093176 Category : Languages : en Pages : 68
Book Description
When you are diagnosed with a certain health condition, it is super important to educate yourself about it so you can be aware of ways to prevent some symptoms to occur. It is definitely true for ulcerative colitis, and watching what you eat can make a huge difference in the way you feel. This Cookbook for Ulcerative Colitis is made for people like you who either have these recurrent episodes associated with this chronic medical condition or perhaps you have to cook for someone who does. Since you care enough to go the extra mile to learn about this special diet you should follow, we will try to provide you as much useful information as possible. This simple Ulcerative Colitis Diet we propose will focus on what to eat and what to avoid so you don't let your digestive problems control your life, and at times really ruin it. Some guidelines apply but it is crucial to mention that the symptoms and the type of food irritating your digestive system can vary greatly form one individual to another. So the key is to learn what works and does not for you.
Author: Monet Manbacci, Ph.D. Publisher: Monet Manbacci ISBN: Category : Cooking Languages : en Pages : 320
Book Description
An Ulcerative Colitis diagnosis does not have to mean you or your loved ones no longer are able to enjoy food! Ulcerative Colitis Comprehensive Diet Guide and Cookbook is a helpful and important guide to eating with ulcerative colitis disease. This ulcerative colitis cookbook has great recipes, essential tips for managing Inflammatory Bowel Disease colitis and meal planning samples. With over 130 recipes, this autoimmune cookbook is perfect for anyone seeking advice for themselves or about how to prepare foods for their loved ones. Inside you will find: •Healthy nutritional choices for IBD colitis patients •Anti inflammatory ingredients to reduce the gut inflammation •Low fiber diet, low fiber food, dairy free, and gluten free recipes •Different diet options such as low residue and low fiber for ulcerative colitis auto immune disorder patients •Compares IBD diets with other diets such as Paleo and Irritable Bowel Syndrome LowFODMAP diet •Complete lists of foods to consume and avoid •14-day meal plans (the gut health diet plan) for remission periods as well as for flare ups •Over 130 fantastic recipes for ulcerative colitis patients (for autoimmune fix) and more! This guide also features the top 200 tips for ulcerative colitis patients in a series! Discover great tips for cooking for colitis ulceraitve patients as well as advice on food preparation and meal planning. This cookbook is also a great choice for the health of Crohns disease or Crohn's disease patients. The chron patients can see this book as a great Crohns disease cookbook or an autoimmune diet book. Whether you have been newly diagnosed, are looking for information for a child or other loved one, or have been struggling with ulcerative colitis for some time hoping for new options, this diet guide and cookbook is an essential addition to your library.