Cognitive Awareness Training - for everyone! PDF Download

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Cognitive Awareness Training - for everyone!

Cognitive Awareness Training - for everyone! PDF Author: The Cruz Team
Publisher: The Cruz Team
ISBN: 0983619603
Category : Self-Help
Languages : en
Pages : 71

Book Description
Cognitive Awareness Training for everyone is a simple guide with coping skills to help you navigate through the emotional side effects of everyday life based on cognitive behavioral therapy (CBT), cognitive awarenss and positive psychology. These self-help concepts address unhealthy ways of thinking. Nothing in this manual is intended to be a substitute for professional therapy, counseling or medical attention. Results will vary depending on the intensity and regularity of their individual application. Success depends on YOU!
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