Author: Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 840
Book Description
Journal
Author: Journal
Author: National Cancer Institute (U.S.)Publisher:
ISBN:
Category : Cancer
Languages : en
Pages : 838
Book Description
The 30-Day Keto Plan
Author: Aimee AristotelousPublisher: Simon and Schuster
ISBN: 1510762027
Category : Health & Fitness
Languages : en
Pages : 503
Book Description
Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.
Journal
Author: Royal Society for the Encouragement of Arts, Manufactures and CommercePublisher:
ISBN:
Category :
Languages : en
Pages : 858
Book Description
American Gas-light Journal and Chemical Repertory
Author: Publisher:
ISBN:
Category : Gas manufacture and works
Languages : en
Pages : 738
Book Description
Life's Garden of Weekly Wisdom
Author: Sandra Lindsey SmithPublisher: Red Wheel/Weiser
ISBN: 0917849361
Category : Body, Mind & Spirit
Languages : en
Pages : 177
Book Description
Life's Garden of Weekly Wisdom is a charming and delightful word garden filled with tasty bites for one's soul. This garden promises to give the reader years of spiritual nourishment. Each chapter explores a practical application of principle. Sandy writes with clarity, love and self-awareness. A great book for both a spiritual seeker unfamiliar with Science of Mind principles and the spiritually mature. "My purpose in writing this book is to speak to those people who feel they are spiritual but don’t fit into a typical church philosophy. Everyone has a sense of spirituality; some just haven’t met it yet. If you are looking for a new way to view life, I invite you to check out Centers for Spiritual Living at CSL.org. I also encourage speakers, ministers, teachers, and others to share these ideas in your own way to inspire other people. To this end, I invite you to explore one lesson each week, by yourself or in a group. I hope you enjoy reading these thoughts on spirituality as much as I enjoyed writing them."
Tea and Coffee Journal
Author: Normalize Great Service - The 5-Week Plan
Author: Cristina DraganPublisher: Cristina DRĂGAN
ISBN:
Category : Business & Economics
Languages : en
Pages : 17
Book Description
“Normalize Great Service. The 5 Week Plan” is a detailed, practical guide, inspired by 5* hospitality best practices, for entrepreneurs and small-business owners to better serve their employees and customers. It leads with the vision that great quality service should be normalized, making it possible to have attentive and professional interactions across all customer-facing businesses, regardless of their scale and level of luxury or simplicity. Along with a structured and practical approach to change, allocating the necessary importance to the follow-up steps as well (reinforcement and celebration), the guide includes: Self-audits to assess the current state of your employee engagement or customer satisfaction; A Facilitator Guide to help you streamline the training; A Participant Workbook to serve as the foundation for your team members' training; An abundance of examples to inspire you, based on a practical study case; Useful exercises and templates to support your team’s efforts. So, Take What You Need and Join the Movement to Normalize Great Service! If you are a small business owner in the customer-facing service industry, a servicepreneur, then you are the leader, everything will reflect your actions and decisions. So, TAKE WHAT YOU and your team NEED to exceed those expectations! Appreciate and celebrate more, listen to the emotional and physical voice of your employees to better care for them, and listen to the needs and wishes of your customers to guide your service. If you are a freelancer or a solopreneur, you are a one-(wo)man-show being at the same time the business, the employee, the brand, and the values. TAKE WHAT YOU NEED to shape your skills and create experiences rather than provide services. Answer that call, write that email, connect in that meeting, and deliver that project at its best level! Select the gestures, words, tools, and mentalities that add value to your work. If you are a service professional, I admire your dedication to self-development. TAKE WHAT YOU NEED to upgrade your many talents, become even more valuable on the market, and declare yourself an experienced curator because that’s what you are! If you are a customer (and all of us are customers, daily!) respect yourself by not accepting service below expectations, and appreciate the service employees' continuous effort to create experiences. TAKE WHAT YOU NEED, know what you deserve, and don’t settle for less!
Event Planning and Management
Author: Ruth DowsonPublisher: Kogan Page Publishers
ISBN: 0749483326
Category : Reference
Languages : en
Pages : 369
Book Description
Event Planning and Management, second edition, is an ideal resource for those seeking a step by step formula to plan and deliver a successful event. With the vital balance of professional experience behind them, the authors teach the next generation of event planners with unrivalled knowledge, ensuring an effective event process from start to finish. This book delivers practical understanding of the theory and practice needed to activate each stage of planning, from initial venue selection, budgeting and programme content, to managing stakeholders and sponsors, promotion, risk assessment, safety and post-event evaluation. Fully revised, the second edition of Event Planning and Management expands on managing events on the day, and explores the PR and experiential marketing boom for live brand experiences. Including updated real-world case studies from around the globe, it also features an invaluable toolkit of templates, planning checklists and budget sheets. Accompanied by a host of downloadable resources, this book is the ideal end to end resource for both event planning modules and certifications, plus busy marketing and PR professionals facing the new wave of live brand and customer experiences.
Author: