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Author: Mary Enig Publisher: Penguin UK ISBN: 0141944307 Category : Health & Fitness Languages : en Pages : 305
Book Description
Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!
Author: Mary Enig Publisher: Penguin UK ISBN: 0141944307 Category : Health & Fitness Languages : en Pages : 305
Book Description
Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!
Author: Taste of Home Publisher: Penguin ISBN: 1617650269 Category : Cooking Languages : en Pages : 503
Book Description
This unique book contains 355 delicious recipes from home cooks. With the aid of store-bought mixes and seasoning packets sensational meals home-cooked meals can be made with a minimum of kitchen prep time and effort. Recipes Include: Italian Sausage Bread Light 'n' Crispy Waffles Black Forest Cake Chicken 'n' Biscuits Creole Shrimp & Rice Puffed Pizza Casserole Dreamy Creamy Peanut Butter Pie Buttery Almond Green Beans Easy Spanish Rice Ranch Pretzels
Author: Vanesa Ahmetovic Publisher: Xlibris Corporation ISBN: 1479703389 Category : Cooking Languages : en Pages : 75
Book Description
Healthyness recipe book is packed with wheat free high protein, low carb and low fat recipes. You will find breakfast recipes, lunch and dinner recipes as well as snack and dessert recipes, all of which are made entirely with healthy ingredients. That’s right, no flour, no added sugar, no butter. You will see that healthy food isn’t as boring as they say. You can now enjoy healthy eating with these delicious recipes. With added healthy eating tips and health food facts, this book makes a perfect addition in anyone’s kitchen that is looking to lose weight, build muscle, maintain weight or just generally start eating healthy and enjoy it whilst doing so.
Author: Lynda L. Harter Publisher: Maverick Books (TX) ISBN: 9780962278808 Category : Cooking Languages : en Pages : 118
Book Description
This is much more than a 100 page cookbook, but it doubles as a unique guide to picking berries or where to get them. This caneberry lovers text is appropriate worldwide. Because of their basic needs of sandy soil, plenty of water & sunshine, their tempting purple morsels can be enjoyed fresh wherever they are desired. All recipes can be adapted to readers' local fruits & berries. Harter has also designed recipes using blackberries in their fresh, frozen dried or canned state, regardless of where you live! Now you can enjoy more delicious recipes with new sugar-free blackberry delights, 1990! Both texts are spiral bound, UV coated, divided into 6 chapters with a beautiful purple-berry cover. The original book contains 100 recipes & variations, the second contains 125 sugar free blackberry delights! Has been accepted by the American Diabetes Association of Oregon. It has also been tested, but this time by individuals with Type I or II diabetes, hypoglycemia, weight conscious, & anyone else desiring to enjoy a more sugar free, low fat lifestyle! Still the goodness of jams, jellies, swedish pancakes n' blackberry syrup, muffins, cakes, cookies, pies, cobblers, main dishes, beverages & more. In sugar free, the exchanges & the carbohydrates, protein, fat & calories for each serving in all recipes are included as well as the symbols for free exchange & fat free recipes. Same low price of $9.95 ppd. each, either book, for every 2, $18.90; Visa/Mastercard accepted; Ideas: Unique Publishers, P.O. Box 916, North Bend, OR 97459-0027.
Author: Ann Omasta Publisher: Ann Omasta ISBN: Category : Fiction Languages : en Pages : 25
Book Description
Get your quick escape to Hawaii for the holidays (or anytime)! Kalea has been warned about the temporary nature and heartbreaking consequences of falling for a handsome tourist passing through her little slice of Hawaiian paradise. Will the fear of being hurt keep her from experiencing all of the delightful surprises that life has to offer? Or will the trifecta of gorgeous Russ, a freak storm, and an unforgettable Christmas allow her to open her heart to the possibility of finding her happily-ever-after ending? This sweet contemporary romance bonus short story is part of The Escape Series, which includes Aloha, Baby!, Getting Lei'd, Cruising for Love, and Island Hopping. You can read and enjoy these books in any order. Escape into this bite-sized romantic comedy gem now because you deserve a break in Hawaii!
Author: Bruce Fife Publisher: Penguin ISBN: 1583335676 Category : Cooking Languages : en Pages : 258
Book Description
Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel—and see—the amazing results.
Author: Caitríona Redmond Publisher: Mercier Press Ltd ISBN: 1781172692 Category : Cooking Languages : en Pages : 299
Book Description
Caitríona Redmond worked in the property industry until she was made redundant the day she returned from maternity leave in 2009. This heralded a personal transformation from 'high-flying' PA to reluctant stay-at-home mother. As the prospects of finding another suitable job dried up, Caitríona turned to using the skills she had used in her job and those she had learned at her grandmother's and mother's kitchen tables to run the household on a tight food budget of €70 per week for a family of five. In this book Caitríona shares her tips, tricks and recipes with the reader to help them save money and feed their family well on a budget. All the recipes have been extensively tested on her friends and family! The book includes budgeting tips and menu plans which enable families to pick & mix from favourite meals, keep variety in their diet and make the most of the food that they cook.
Author: Lola Berry Publisher: Plum ISBN: 1743519745 Category : Cooking Languages : en Pages : 211
Book Description
With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Chrissy Teigen Publisher: Clarkson Potter ISBN: 1101903929 Category : Cooking Languages : en Pages : 242
Book Description
Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.
Author: Mary Enig
Author: Mary Enig
Author: Mary G. Enig
Author: Taste of Home
Author: Vanesa Ahmetovic
Author: Lynda L. Harter
Author: Ann Omasta
Author: Bruce Fife
Author: Caitríona Redmond
Author: Lola Berry
Author: Chrissy Teigen