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Coaching the Flex 1-3-3-1-3

Coaching the Flex 1-3-3-1-3 PDF Author: Wayne Harrison
Publisher: Reedswain Inc.
ISBN: 1591642493
Category : Sports & Recreation
Languages : en
Pages : 362

Book Description
The 3-3-1-3 is not an entirely new concept, though it has become more popular in recent years due to its dynamic attacking nature. In particular, former Chile National Team coach Marcelo Bielsa and former Barcelona and Bayern Munich boss Pep Guardiola have implemented this system with great success. This book explores, in detail, the strengths and weaknesses of the system, the roles and responsibilities of each player in both attack and defense and the permutations of the team shape against different formations and in varying situations. Depending on the circumstances at any one moment of the match in terms of the score, the opponent’s tactics, time remaining etc., the formation could become a 1-3-4-3, a 1-2-3-2-3, or even a 1-5-4-1 in an ultimate defensive setup. This adaptability, the FLEX, is made possible by teaching players to recognize the rotations required "on the fly" by presenting them with very specific game situations in training. In this book, Harrison takes you through his training sessions geared toward developing in players the tactical and spatial awareness necessary to run the FLEX 1-3-3-1-3 successfully.

Coaching the Flex 1-3-3-1-3

Coaching the Flex 1-3-3-1-3 PDF Author: Wayne Harrison
Publisher: Reedswain Inc.
ISBN: 1591642493
Category : Sports & Recreation
Languages : en
Pages : 362

Book Description
The 3-3-1-3 is not an entirely new concept, though it has become more popular in recent years due to its dynamic attacking nature. In particular, former Chile National Team coach Marcelo Bielsa and former Barcelona and Bayern Munich boss Pep Guardiola have implemented this system with great success. This book explores, in detail, the strengths and weaknesses of the system, the roles and responsibilities of each player in both attack and defense and the permutations of the team shape against different formations and in varying situations. Depending on the circumstances at any one moment of the match in terms of the score, the opponent’s tactics, time remaining etc., the formation could become a 1-3-4-3, a 1-2-3-2-3, or even a 1-5-4-1 in an ultimate defensive setup. This adaptability, the FLEX, is made possible by teaching players to recognize the rotations required "on the fly" by presenting them with very specific game situations in training. In this book, Harrison takes you through his training sessions geared toward developing in players the tactical and spatial awareness necessary to run the FLEX 1-3-3-1-3 successfully.

Defending in Soccer

Defending in Soccer PDF Author: Tony Englund
Publisher: Meyer & Meyer Sport
ISBN: 1782559094
Category : Sports & Recreation
Languages : en
Pages : 312

Book Description
The 1990 World Cup in Italy was infamous for generating the lowest-ever goals per game average, and since then, tactical thought has focused heavily and consistently on flexible attacking designed to break down and defeat defending in depth. This book argues that the next tactical revolution belongs to the defending side of the ball, and it features complex, layered defending, blending postures and pressures designed to keep an attacking team off balance throughout the match. There are many quality soccer coaches in the game at every level who feel that defending is more about mentality than tactics, that defending topics do not need to be part of every training session. This book seeks to reestablish balance in tactical planning and in training design by examining every aspect of individual and team defending, making it easy for the coach to incorporate tackling, defending roles, pressing, defending setpieces, and many more topics into team training. With its more than 190 defending drills to train players, it is the complete guide to mastering defending in soccer.

Successful Coaching

Successful Coaching PDF Author: Rainer Martens
Publisher: Human Kinetics
ISBN: 1492598178
Category : School sports
Languages : en
Pages : 409

Book Description
Successful Coaching has helped more than a million coaches--aspiring, new, and seasoned coaches alike--develop and expand their knowledge of coaching to provide the best, most fulfilling sport experience for their athletes. In the revised fifth edition, author and sport psychologist Rainer Martens is joined by coauthor Robin Vealey, longtime professor of sport psychology at Miami University (Ohio). Together they bring to the text their knowledge and proficiency, gleaned from decades of personal experiences as coaches, athletes, and educators. Successful Coaching will help you think critically about your approach to coaching and develop the skills and wisdom to fulfill your many responsibilities as coach: Identify your coaching philosophy and coaching objectives Build relationships with players and staff and promote teamwork Nurture positive decision making and sportsmanship to develop more mature individuals Coach athletes of diverse backgrounds, characteristics, interests, and abilities Teach and practice sport skills and strategies using the games approach Train, condition, and fuel athletes using sound principles and methods Organize and guide your team and sport program Manage relationships with administrators, officials, parents, and media Minimize risk and meet your legal duties as a coach The fifth edition of Successful Coaching has been carefully revised in accordance with recommendations of the National Standards for Sport Coaches. Updates and additions include the latest scientific research in physical training and nutrition, plus best practices, guidelines, and insights from successful coaches addressing today's foremost topics of concern: Mental health issues, including depression, anxiety, and disordered eating Race, ethnicity, and sexual orientation in youth sport Sexual harassment and abuse Motivation, corrective discipline, and burnout Alcohol consumption, drug use, and vaping Chapters are punctuated with supplemental content to underscore key concepts. Current insights, innovations, and quotes from recognized coaches demonstrate how to overcome common and challenging coaching situations. Coaching Yourself sidebars and end-of-chapter Questions for Reflection challenge you to think critically about your own coaching style and how to apply key principles in real coaching situations. Sample coaching forms that can be modified for personal use are provided online. Written by coaches for coaches, Successful Coaching is a practical, readable, and useful resource that you'll refer to throughout the season and cherish more than your playbook. Successful Coaching is the text for Human Kinetics' Coaching Principles course. Coaching Principles is recognized by numerous state high school and athletic directors' associations, school districts, national governing bodies, and other sport organizations as meeting coaching education and certification requirements. In addition, hundreds of colleges and universities have adopted Coaching Principles for graduate and undergraduate coaching programs. Note: A code for accessing HKPropel is included with all print books.

Heartland Shifters Books 1-3

Heartland Shifters Books 1-3 PDF Author: V. Vaughn
Publisher: Sugarloaf Press
ISBN:
Category : Fiction
Languages : en
Pages : 589

Book Description
This is a box set of the first three books of the Heartland Shifter series. Lion Hearts Tiger - When Lexi wakes up in a hospital room, she doesn’t even know her own name. But she does know one thing, she’d like the hot guy hovering over her bed to stick around. As she fights to regain her memories, she’s faced with a horrifying truth she doesn’t want—she can shift into a huge lion. And if that’s not enough of a shock, the sexy man who claims to be her mate can turn into a tiger. Tristan is beside himself with worry over Lexi’s amnesia. The woman he wants to marry doesn’t recognize the love she has for him or the lion inside her. As he helps her heal physically and emotionally he battles with a secret he is afraid to reveal, because when the truth comes out he could lose her again. And this time it could be forever. Bunny Hearts Bear - Hillary Raz wants nothing to do with her ex, Alec Thompson when he blows into town after leaving her for football five years earlier. Unfortunately, her bunny has other ideas. The energetic rabbit doesn’t care about a silly thing like a broken heart, she just wants to get her tiny paws on the bear shifter who is her true mate. But even though Alec claims he’s going to stay, Hillary doesn’t trust he’s back for good, or that she’ll ever be more important than his career. Alec Thompson’s football career is over. After a devastating injury destroys his superstar status, he returns home to the small shifter town of Heartland to heal and to reconnect with the woman he shouldn’t have left behind. But Hillary’s still healing too, and even though he’ll do whatever it takes to claim his fated mate, it may be too late for Hillary and Alec to find a second chance at love. Wolf Hearts Panther - Wolf shifter Mandy Waters will never forget the sexy panther shifter who stole her heart in high school because Griffin Talbot also ripped it to shreds. As soon as fame came calling, Griffin couldn’t get out of town fast enough to become a rock star sensation, leaving Mandy in the dust. But that didn’t stop her from chasing after him a few years later, sure he was her mate. Their night together rekindled her feelings. But he insisted they were nothing more than high school lovers who had grown up and Mandy was sure she had to let go… until a pregnancy test came back positive. Now, six years later, Griffin’s returning home for the summer, and she won’t be able to keep their child a secret from him anymore. He may be angry, hurt and devastated that Mandy kept their baby from him, but nothing he can do will make up for the pain he caused. While Mandy will consider letting Griffin spend time with their son, she swears she’ll never give the cocky panther a third chance at her heart. secret baby, amnesia romance, rock star romance, shifter romance, small town romance

Complete Linebacking

Complete Linebacking PDF Author: Lou Tepper
Publisher: Human Kinetics
ISBN: 1492584509
Category : Sports & Recreation
Languages : en
Pages : 280

Book Description
Learn from a legend. Lou Tepper, coach to more than 20 NFL linebackers, including 3 Butkus Award winners, has created the most in-depth book ever written on football’s most important defensive position. In Complete Linebacking, players and coaches receive a clinic on fundamentals, presnap keys, and techniques used by inside and outside linebackers in specific defenses, including the 32, 31, 52, 51, and 33. Coverage includes 4 key linebacker diagnostic tests, 44 drills to improve linebacking skills, presnap communication, relaying defense signals from the sideline, and special practice and game grading systems to evaluate and maximize performance. The authoritative guide on playing the position, Complete Linebacking is a must-have for any linebacker, head coach, or defensive coach in today’s fast-paced, ever-evolving game.

Census of Scotland, 1921

Census of Scotland, 1921 PDF Author: Scotland. Census Office
Publisher:
ISBN:
Category : Scotland
Languages : en
Pages : 622

Book Description


Basketball Drills, Plays and Strategies

Basketball Drills, Plays and Strategies PDF Author: Clint Adkins
Publisher: Penguin
ISBN: 1558708103
Category : Sports & Recreation
Languages : en
Pages : 306

Book Description
The Only Resource You Need for a Standout Season All basketball coaches can use some fresh ideas for practice drills, game plays and strategies. Whether you are coaching beginners who need a place to start, or a successful team that just needs polish, Basketball Drills, Plays, and Strategies is a resource you can trust to produce positive results on the court. With over 160 drills and plays, this book covers every aspect of your season. It will help you run efficient and effective practices and improve your game in live competition. Step-by-step instructions, accompanied by diagrams and illustrations walk you and your players through every step of the way. Areas of the game that are covered in detail include: • Fundamental skills like dribbling, shooting, passing, and rebounding • Offense and defense • Inbound and tip-off plays • Presses and press breaks • Conditioning drills Because each drill and play includes adjustments to make things easier for beginners and more difficult for advanced players, you will be able to rely on this resource throughout your coaching career no matter what level you are working with. So don't let time run out—start preparing for your next season today!

Teaching the Flex Match-Up Zone

Teaching the Flex Match-Up Zone PDF Author: Steve Biddison
Publisher: CreateSpace
ISBN: 9781492268246
Category : Sports & Recreation
Languages : en
Pages : 80

Book Description
Within the pages of this book, you will find a detailed approach to teaching a Match Up Zone Defense that has twice the state of Texas in scoring defense. Using man-to-man principles within the concept of a zone defense, Coach Biddison takes you through a step by step process of not only how to run the defense, but how to teach it. In a sense, the Flex Match-Up Zone takes the very best of the man-to-man techniques and combines them with the best zone principles to form a defense that often times confuses the offense. This defense rotates, or flexes, to take on a different shape every time the ball moves or players positions change. The fact that sometimes it appears as a 1-2-2, other times as a 1-3-1, and still other times as a man-to-man defense, literally takes the offense out of their comfort zone.

The Ohellno Series Box Set: Books 1-3

The Ohellno Series Box Set: Books 1-3 PDF Author: Mimi Jean Pamfiloff
Publisher: Paper & Silver, Inc.
ISBN:
Category : Fiction
Languages : en
Pages : 581

Book Description
From New York Times Bestseller Mimi Jean Pamfiloff comes the OHellNO Series box set (Books 1-3). Standalone Romantic Comedies, where opposites clash and can’t keep their hands off each other. BOOK #1: SMART TASS He’s the hot college quarterback all the girls want. She’s the smart girl he loves to pick on. And now that they’re all grown up, things are about to get geekin’ ugly… My name is Tass. I’m smart, I’m driven, and I am determined not to let prankster Hunter Johnson continue raining on my parade. When we were little, he’d pull my hair and call me names. When we were teenagers, he’d throw food and tease me for being a flat-chested virgin. But now that we’ve ended up at the same college, he’s out of his hot head if he thinks he can keep messing with my life. It’s like he’s fixated on me or something. Well, guess what, Mr. Amazefootball? I’m not that geeky little girl anymore and you do not screw with a smart woman. So what’s my plan? It’s definitely wild, and he’s about to find out… BOOK 2: OH, HENRY She’s got me by the footballs… My name is Henry Walton, and though I’ve been called many things throughout my life—tree trunk, moose, walrus—I am now six foot five, solid muscle, and the hottest defensive end in the NFL college draft. This is the moment I’ve been waiting for: fame, women, and glory. Just one problem: I’m suddenly in a bad slump. And it started the moment I got dumped by Elle, the nerdy goddess with thick glasses, a smokin’ hot body, and a genius IQ. So what gives? We only dated for a few weeks, and it’s not like I’ve missed her. (Much.) Regardless, all the facts point to one conclusion. Elle is my lucky nerd-charm. So call me superstitious, but I have to get her back before I lose everything. Even if she’s the last girl I really want and she now hates my guts. Play ball? BOOK 3: DIGGING A HOLE He’s the meanest boss ever. She’s the sweet shy intern. They’re about to wreck each other crazy. My name is Sydney Lucas. I am smart, deathly shy, and one-hundred percent determined to make my own way in the world. Which is why I jumped at the chance to intern for Mr. Nick Brooks despite his reputation. After ten failed interviews at other companies, he was the only one offering. Plus, everyone says he knows his stuff and surely a man as stunningly handsome as him can’t be “the devil incarnate,” right? Wrong. Oh…that man. That freakin’ man has got to go! I’ve been on the job one week, and he’s insulted my mother, wardrobe shamed me, and managed to make me cry. Twice. Underneath that stone-cold, beautiful face is the evilest human being ever. But I’m not going to quit. Oh no. For once in my life, I’ve got to make a stand. Only every time I open my mouth, I can’t quite seem to muster the courage. Perhaps my revenge needs to come in another form: destroying him quietly. Because I’ve got a secret. I’m not really just an intern, and Sydney Lucas isn’t my real name.

Letter of J. B. Eastman, Federal Coordinator of Transportation. Memorandum of R. L. Lockwood, director, Section of Purchases. Report. Appendix 2. Appendix 3

Letter of J. B. Eastman, Federal Coordinator of Transportation. Memorandum of R. L. Lockwood, director, Section of Purchases. Report. Appendix 2. Appendix 3 PDF Author: United States. Office of Federal Coordinator of Transportation
Publisher:
ISBN:
Category : Scrap metal industry
Languages : en
Pages : 114

Book Description