Author: Mark Besser Publisher: BoD – Books on Demand ISBN: 3752606568 Category : Health & Fitness Languages : en Pages : 59
Book Description
If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.
Author: Mark Besser Publisher: Createspace Independent Publishing Platform ISBN: 9781523648658 Category : Languages : en Pages : 54
Book Description
If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.
Author: Greg Hottinger Publisher: Rodale Books ISBN: 1609613325 Category : Health & Fitness Languages : en Pages : 290
Book Description
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Author: Joseph J. Luciani Publisher: HarperChristian + ORM ISBN: 081443679X Category : Psychology Languages : en Pages : 260
Book Description
Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain. The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within. Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to: Embrace change Strengthen your self-discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the most stubborn bad habits with positive ones Learn from setbacks Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?
Author: Gregory Groves Publisher: ISBN: 9781772770681 Category : Languages : en Pages :
Book Description
In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the "SMART" system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.
Author: Georgie Fear Publisher: Page Street Publishing ISBN: 1624141137 Category : Health & Fitness Languages : en Pages : 210
Book Description
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Author: Slávica Bogdanov Publisher: Slavica Inc ISBN: 1482347938 Category : Health & Fitness Languages : en Pages : 209
Book Description
To loose weight and feel great! Get your self esteem back!A spiritual way to weight loss. A complete system that will increase your self esteem too!This program has helped me get rid of 8 sizes, over 60 pounds and keep the weight down. Daily program to make sure you keep being on track, a to-do list easy to follow.A motivational program to help you loose those pounds and keep them off!As a professional coach, I thought of combining my coaching methods to a weight loss program that will help you get where you want to be. I will be there with you as read this book. You will be guided every day and you will be able to fill in a journal of your progress.As your personal coach, I will push you, I will encourage you, I will inspire you. But YOU need to do it!This is a one of a kind program that I fully created. It is meant to increase your self-esteem as you get rid of the unnecessary weight holding you back."I used to weight a lot more than I do today. Had a very bad opinion of myself and felt tired. I could not control my hunger. Even though I knew I was eating too much, I didn't feel I could change on my own. I followed Slavica's coaching on weight loss, and loved it. There was no diet but strangely, very soon after I started, I felt better and better about myself. Pounds dropped almost by themselves. It was amazing. My friends started noticing that I was much more joyful and enthusiastic about my life. I am so grateful for what I received. The gift of loving my self and my body! Thanks Slavica!" - Steven"I got rid of 20 pounds after the first month. I feel amazing! I am full of energy and feel good about myself and my life!" - SandyI got rid of 10 pounds after the second week thanks to Slavica's coaching on weight loss. But it is more than just loosing the extra pounds! I feel amazing! I am full of energy and feel good about myself and my life! I didn't even feel like I was on a diet or anything like that. I am going her program for good. I love it. It is easy! Thank you! - Stefany "I had my doubts, I gotta say. I didn't think it would work. I tried so many diets before and failed. I say, alright, let's see about this program. I LOVED IT!! I felt so easy and the daily simple to-dos helped keep on track and not forget what I was supposed to do. So easy. I felt the energy carry me through this! I got rid of the extra weight AND am exited about my life! THANKS!" JoseyBooks by the same Author:Be Free: Keys to Happiness and Success in Every Aspect of your LifeThe Art of Instant HappinessRoad Block BustersEscape Once and For AllConversations with AngelsConversations with Angels 2: The Book of MichaelSailing the Greek IslandsBoost your Brain PowerSimply Rich: 7 Secrets to reprogram your brain for financial excess101 Easy Ways to Save Money Every Day101 Easy Ways to Save Time Every Day101 Easy Ways to Sell More Every DayLe Petit Cahier d'exercices sur la Loi de l'AttractionABOUT THE AUTHOR Author of over fifteen self-development books /Professional Success Life CoachGoal Setting - Time Management - Self EsteemWorking on each of the three fundamental pillars of your success to make sure you get rid of all your road blocks and achieve your full potential.http://www.slavicabogdanov.com
Author: Doris Wild Helmering Publisher: Harmony ISBN: 0767920260 Category : Health & Fitness Languages : en Pages : 258
Book Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author: Mark Besser
Author: Mark Besser
Author: Greg Hottinger
Author: Julia Milner
Author: Joseph J. Luciani
Author: Gregory Groves
Author: 
Author: Georgie Fear
Author: Slávica Bogdanov
Author: Doris Wild Helmering