Rock Climbing Technique PDF Download

Author: John Kettle
Publisher:
ISBN: 9781999654405
Category :
Languages : en
Pages : 140

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Book Description
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Author: Pete McDonald
Publisher: Pete McDonald
ISBN: 9780473048709
Category : Sports & Recreation
Languages : en
Pages : 396

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Book Description
Climbing Lessons describes the work of an instructor of outdoor pursuits from the late 1960s to the early 1990s. It is set mainly at an outdoor-education centre in Derbyshire, northern England. The book is accessible to casual, non-specialist readers as well as to outdoor professionals. It presents outdoor education in plain English. Climbing Lessons gives one person’s perspective. It covers one period. Its style differs sharply and deliberately from that of academic works on outdoor education. The author turned somersaults to avoid the jargon of education. One tertiary lecturer remarked: ‘I made use of one of the chapters in a new unit ... I was struck by how accurately it reflects the reality of working in an outdoor centre … ’ Page size: A5 Covers: Softback Number of pages: 384 About: Outdoor Education, Outdoor Leadership, Rockclimbing, Caving, Walking, Derbyshire.

Author: Don McGrath
Publisher:
ISBN: 9781892540881
Category : Rock climbing
Languages : en
Pages : 274

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Book Description
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

Author: Dan Hague
Publisher: Stackpole Books
ISBN: 0811733394
Category : Sports & Recreation
Languages : en
Pages : 242

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Book Description
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762748
Category : Sports & Recreation
Languages : en
Pages : 291

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Book Description
The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Author: Michael L. Anderson
Publisher:
ISBN: 9780989515610
Category : Mountaineering
Languages : en
Pages : 304

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Book Description

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

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Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author: Dave MacLeod
Publisher:
ISBN: 9780956428103
Category : Rock climbing
Languages : en
Pages : 0

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Book Description
"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.

Author: Mark Twight
Publisher: The Mountaineers Books
ISBN: 1594853835
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.

Author: Tim Bascom
Publisher: Light Messages Publishing
ISBN: 1611533457
Category : Family & Relationships
Languages : en
Pages : 168

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Book Description
When Doc Bascom tries to show his grade school sons how to climb a huge sycamore, he ends up dropping 12 feet flat-out on his back. Stunned, he finally gasps, “So that’s how it’s done.” And in that moment, he becomes an emblem for all fathers—trying to lead the way, failing, then getting up and trying again. This “climbing lesson” is just one of 40 playful, sometimes poignant stories by award-winning author Tim Bascom, who illustrates the special bond between fathers and sons—and how that relationship must change with time. When Tim takes his own turn at fathering, he realizes that his devoted toddlers are turning into unimpressed teenagers. No longer the hero he had hoped to be, he must accept a new, flawed version of himself, not unlike his father before him. These brief inter-linked stories show that abiding affection can still prevail, bringing fathers and sons closer, even as they tackle the steepest parts of the climb.