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Author: Dr. Mike Dow Publisher: Hay House, Inc ISBN: 1401946488 Category : Self-Help Languages : en Pages : 305
Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author: Dr. Mike Dow Publisher: Hay House, Inc ISBN: 1401946488 Category : Self-Help Languages : en Pages : 305
Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author: James C. Jackson Publisher: Little, Brown Spark ISBN: 0316530298 Category : Health & Fitness Languages : en Pages : 271
Book Description
“An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their “new normal.” Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt Suggestions for how and when to seek professional evaluations Science-based treatment options and strategies, Information on navigating health care systems and disability insurance Validation and hope as patients wrestle with their new diagnosis In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving.
Author: Michael Ostrowski Publisher: Inkshares ISBN: 1950301125 Category : Fiction Languages : en Pages : 374
Book Description
"Thriller enthusiasts will want to add this well-sculpted heist drama to their collections." —Kirkus Reviews It was supposed to be a simple heist. But running with art thieves could get them killed. San Francisco. Disgraced investigative journalist Camden Swanson spends his nights guzzling beer and penning nonsensical poetry. Forced into working as a museum guard after writing a drug-addled story that lost him his job, his life takes a wild twist when he’s offered a huge sum to help steal his employer’s prized Matisse statues. But when someone else mysteriously snatches the sculptures first, Camden’s beautiful benefactor accuses him of the crime and demands he return them ... or die. Unable to persuade the vengeful femme fatale that he didn’t double-cross her, Camden engages the help of Veronica Zarcarsky, a recent journalism school grad. When they discover a shocking secret and everything they’ve learned turns out to be a lie, Swanson suffers a brutal attack and his partner is nearly murdered. Can the ragtag duo crack the case before they end up in the obituaries?
Author: Karl the Fog Publisher: Chronicle Books ISBN: 1452174296 Category : Photography Languages : en Pages : 114
Book Description
San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.
Author: April Pulley Sayre Publisher: Simon and Schuster ISBN: 1534437614 Category : Juvenile Nonfiction Languages : en Pages : 44
Book Description
Discover the wonder and science behind fog in this stunning and immersive nonfiction picture book from award-winning author and photographer April Pulley Sayre. Damp and drippy, misty and mysterious…fog is fascinating. Step inside this natural phenomenon and see how fog is formed, how it clears away, and why it feels chilly. Young readers will love this lyrical and gorgeously photo-illustrated exploration of these clouds that come to visit.
Author: Kyo Maclear Publisher: Tundra Books ISBN: 1770494936 Category : Juvenile Fiction Languages : en Pages : 47
Book Description
A clever and whimsical environmental fable about a bird who is a human-watcher from a dynamic author-illustrator duo. Warble is a small yellow warbler who lives on the beautiful island of Icyland, where he pursues his hobby of human watching. But on a warm day, a deep fog rolls in and obscures his view. The rest of the birds don't seem to notice the fog or the other changes Warble observes on the island. The more the fog is ignored, the more it spreads. When a Red-hooded Spectacled Female (Juvenile) appears, Warble discovers that he's not the only one who notices the fog. Will they be able to find others who can see it too? And is the fog here to stay? Kyo Maclear's witty story, brought to life with the delicate, misty artwork of Kenard Pak, is a poignant yet humorous reminder of the importance of environmental awareness.
Author: Kathleen Shoop Publisher: Createspace Independent Publishing Platform ISBN: 9781469935706 Category : Air Languages : en Pages : 0
Book Description
A love story wrapped in historical drama...In the steel town of Donora, Pennsylvania, site of the infamous 1948 "killing smog," headstrong nurse Rose Pavlesic tends to her family and neighbors. Efficient and precise, she's created a life that reflects everything she missed growing up as an orphan. She's even managed to keep her painful secrets hidden from the love of her life, Henry, her dutiful children, and large extended family. When a stagnant weather pattern traps poisonous mill gasses in the valley, neighbors grow sicker and Rose's nursing obligations thrust her into conflict she never could have fathomed. Consequences from her past collide with her present life, making her once clear decisions as gray as the suffocating smog. As pressure mounts, Rose finds she's not the only one harboring lies. When the deadly fog finally clears, the loss of trust and faith leaves the Pavlesic family-and the whole town-splintered and shocked. With her new perspective, can Rose finally forgive herself and let her family's healing begin? Will love be enough?
Author: Christine L. Corton Publisher: Harvard University Press ISBN: 0674088352 Category : History Languages : en Pages : 402
Book Description
The classic London fogs—thick yellow “pea-soupers”—were born in the industrial age and remained a feature of cold, windless winter days until clean air legislation in the 1960s. Christine L. Corton tells the story of these epic London fogs, their dangers and beauty, and the lasting effects on our culture and imagination of these urban spectacles.
Author: Donato Carrisi Publisher: Abacus ISBN: 9780349142623 Category : Languages : en Pages : 320
Book Description
Sixty-two days after the disappearance . . . A man is arrested after a road accident in the small town of Avechot. His shirt is covered in blood. Could this have anything to do with a missing girl called Anna Lou? Detective Vogel is on the case, but his unconventional means of investigation end up unsettling the locals. Also looming over Vogel is a case from his past that nearly destroyed his career. Determined not to lose again, he will do anything to solve the mystery surrounding Anna Lou's disappearance. Then, a media storm hits the quiet town and Vogel is sure that the suspect will be flushed out. Yet the clues are confusing, perhaps false, and following them may be a far cry from discovering the truth at the heart of a dark town. 'A gripping read . . . I defy anyone to guess the denouement' - Guardian on The Whisperer 'Gruesome and gripping . . . a taut psychological thriller' - The Times on The Whisperer
Author: Dr. Mike Dow
Author: Dr. Mike Dow
Author: James C. Jackson
Author: Michael Ostrowski
Author: Karl the Fog
Author: April Pulley Sayre
Author: Kyo Maclear
Author: Kathleen Shoop
Author: Christine L. Corton
Author: William A. Owens
Author: Donato Carrisi