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Author: Rev. Dr. Corteze B. Rawley Publisher: AuthorHouse ISBN: 1456713191 Category : Self-Help Languages : en Pages : 123
Book Description
Clean Up Your Act is the title of my new book that will not only help jump-start and enhance your life, but help you get the tune-up you need to wake up your spirit, feed your mind and rejuvenate your body to prepare you to become fit for the Masters use inside and out. It provides a variety of information that will aid you in identifying nutritional food selections, making lifestyle changes and choices for the renewing, healing and cleansing of your body as you integrate the Word of God as an aid to help you achieve your specific goals.
Author: Rev. Dr. Corteze B. Rawley Publisher: AuthorHouse ISBN: 1456713191 Category : Self-Help Languages : en Pages : 123
Book Description
Clean Up Your Act is the title of my new book that will not only help jump-start and enhance your life, but help you get the tune-up you need to wake up your spirit, feed your mind and rejuvenate your body to prepare you to become fit for the Masters use inside and out. It provides a variety of information that will aid you in identifying nutritional food selections, making lifestyle changes and choices for the renewing, healing and cleansing of your body as you integrate the Word of God as an aid to help you achieve your specific goals.
Author: Lorraine Bracco Publisher: Rodale Books ISBN: 1623364930 Category : Health & Fitness Languages : en Pages : 322
Book Description
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Author: Russ Harris Publisher: Exisle Publishing ISBN: 1921966343 Category : Body, Mind & Spirit Languages : en Pages : 282
Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Marie Kondo Publisher: Ten Speed Press ISBN: 1607747316 Category : House & Home Languages : en Pages : 226
Book Description
#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
Author: United States. Congress. House. Committee on Commerce. Subcommittee on Energy and Power Publisher: ISBN: Category : Law Languages : en Pages : 62
Author: Sanya Mathura Publisher: CRC Press ISBN: 1003853374 Category : Education Languages : en Pages : 385
Book Description
Throughout the globe, STEM careers exist. However, in some countries, particular STEM careers have been male-dominated while in other countries no gender biases exist as it relates to STEM careers. One common trend which occurs throughout the world is that women who are working in these STEM related fields typically leave after about five years. Contrarily, it has also been uncovered that more women stay in these fields when we all work together. Empowering Women in STEM: Working Together to Inspire the Future provides a platform to share the stories of those who have been in STEM careers but have pivoted to other areas by utilizing the STEM skills they learned. It bridges the gap between those who are thinking about entering or leaving STEM careers, along with those who want to encourage others into STEM careers. This book showcases how everyone’s journey is different, some may have unexpected twists and turns while others appear to conform to the "normal" rules outlined by society. By offering a front-row seat on a journey that takes many different paths, this book provides advice that can lead to a STEM career with or without having a STEM background. The different roads taken are highlighted to show how everyone’s path is unique and how that is okay. With the upcoming generation constantly looking for ways to "fit in" or be able to identify with role models to help them chart their way forward, this book ensures that they have not just one, but a variety of role models and success stories to relate to. It also offers some key advice which can be applied to any field they choose. In addition to having women and men from across the globe share their stories about various fields, this book also is written for professionals who may be considering a switch of career or deciding to leave STEM, and for university students who are trying to figure out their career choices and paths to take to gain more insight into possible new career goals in STEM.
Author: Harper Collins Publishers Publisher: Gramedia Pustaka Utama ISBN: 6020323293 Category : Reference Languages : en Pages : 1676
Book Description
This dictionary of American English is designed to help learners write and speak accurate and up-to-date English. • Ideal for upper-intermediate and advanced learners of English • Based on the Collins 4.5-billion-word database, the Collins Corpus • Up-to-date coverage of today’s English, with all words and phrases explained in full sentences • Authentic examples from the Collins Corpus show how English is really used • Extensive help with grammar, including plural forms and verb infl ections • Fully illustrated Word Web and Picture Dictionary boxes provide additional information on vocabulary and key concepts • Vocabulary-building features encourage students to improve their accuracy and fl uency: †- Word Partnership notes highlight important collocations †- Thesaurus entries offer synonyms and antonyms for common words †- Usage notes explain different meanings and uses of the word • Supplements on Grammar, Writing, Speaking, Words That Frequently Appear on TOEFL® and TOEIC®, Text Messaging and Emoticons
Author: Rev. Dr. Corteze B. Rawley
Author: Rev. Dr. Corteze B. Rawley
Author: Lorraine Bracco
Author: Russ Harris
Author: Ann Carlson
Author: Marie Kondo
Author: United States. Congress. House. Committee on Commerce. Subcommittee on Energy and Power
Author: Paul Heacock
Author: Library of Congress. Copyright Office
Author: Sanya Mathura
Author: Harper Collins Publishers