Chris Ryan's SAS Fitness Book PDF Download

Author: Chris Ryan
Publisher: Random House
ISBN: 1844138097
Category : Bodybuilding
Languages : en
Pages : 147

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Book Description
Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.

Author: Chris Ryan
Publisher: Potomac Books, Inc.
ISBN: 1612340067
Category : History
Languages : en
Pages : 261

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Book Description
The British Army's SAS--the Special Air Service--is recognized as one of the world's premier special operations units. During the Gulf War, deep behind Iraqi lines, an SAS team was compromised. A fierce firefight ensued, and the eight men were forced to run for their lives. Only one, Chris Ryan, escaped capture--by walking nearly 180 miles through the desert for a week. The One That Got Away is his breathtaking story of extraordinary courage under fire, of narrow escapes, of highly trained soldiers struggling against the most adverse of conditions, and, above all, of one man's courageous refusal to lie down and die.

Author: Chris Ryan
Publisher: Coronet
ISBN: 1444710273
Category : Fiction
Languages : en
Pages : 340

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Book Description
From the author of the bestselling Danny Black series and the hit TV show Strikeback. The guys in the Regiment know they face their fiercest enemies when they fight the Taliban. No-one is tougher, more deadly - or more cunning. And if they enter the Taliban's kill zone, they know just what to expect... When three deadly Stinger missiles go missing in Helmand Province, the Regiment is tasked to retrieve the weapons at all costs. SAS legend Jack Harker has a mission to lead an eight-man team into a suspected Taliban facility. He's suspicious about what the aims of the mission really are - and it's about to get noisy. Meanwhile, in Belfast, Siobhan Byrne, a highly trained surveillance operative, is infiltrating the drug crew of a former IRA commander. But are her motives professional or personal? Even she doesn't know any more. Neither Jack nor Siobhan can guess just how closely linked their operations are about to become, or just what's at stake. But as the President of the United States makes plans to visit the UK, a devastating plot unfolds.

Author: Adrian Weale
Publisher: Orion Publishing Group
ISBN: 9780752805894
Category : Exercise
Languages : en
Pages : 176

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Book Description
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.

Author: Chris Ryan
Publisher: Coronet
ISBN: 1473668085
Category : Fiction
Languages : en
Pages : 329

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Book Description
The seventh book in the bestselling Danny Black series. A series of gruesome killings take place in Dubai, Ghana and America. The victims are all connected with the SAS. In Hereford Danny Black realises they have something more specific in common - they were all involved in training a young Muslim soldier, Ibrahim Khan. Khan has been working under cover in Islamic State in a mission organised by MI6. Danny Black sets out to track him down with the help of Khan's MI6 handler on a trail that leads him to a library of ancient manuscripts in Damascus, the Syrian desert and finally back in the Brecon Beacons. There Danny discovers that he has finally met his match, his deadliest enemy - and it is the last person he ever expected. (P)2019 Hodder & Stoughton Limited

Author: David Taras
Publisher: Athabasca University Press
ISBN: 1771990074
Category : Sports & Recreation
Languages : en
Pages : 395

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Book Description
Fewer Canadians than ever are lacing up skates, swimming lengths at the pool, practicing their curve ball, and experiencing the thrill of competition. However, despite a decline in active participation, Canadians spend enormous amounts of time and money on sports, as fans and followers of sporting events and sports culture. Never has media coverage of sports been more exhaustive, and never has it been more driven by commercial interests and the need to fuel consumerism, on which corporate profits depend. But the power plays now occurring in the arena of sports are by no means solely a matter of money. At issue as well in the media capture of sports are the values that inform our daily lives, the physical and emotional health of the population, and the symbols so long central to a sense of Canadian identity. Writing from a variety of perspectives, the contributors to this collection set out to explore the impact of the media on our reception of, and attitudes toward, sports—to unpack the meanings that sports have for us as citizens and consumers. Some contributors probe the function of sports as spectacle—the escalation of violence, controversies over drug use, and the media’s coverage of tragic deaths—while others shed light on the way in which the media serve to transform sports into a vehicle for the expression of identity and nationalism. The goal is not to score points but to prompt critical discussion of why sports matter in Canadian life and culture and how they contribute to the construction of identity.

Author: Andy McNab
Publisher: Island Books
ISBN: 0307831868
Category : History
Languages : en
Pages : 452

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Book Description
Their mission: To take out the scuds. Eight went out. Five came back. Their story had been closed in secrecy. Until now. They were British Special Forces, trained to be the best. In January 1991 a squad of eight men went behind the Iraqi lines on a top secret mission. It was called Bravo Two Zero. On command was Sergeant Andy McNab. "They are the true unsung heroes of the war." -- Lt. Col. Steven Turner, American F-15E commander. Dropped into "scud alley" carrying 210-pound packs, McNab and his men found themselves surrounded by Saddam's army. Their radios didn't work. The weather turned cold enough to freeze diesel fuel. And they had been spotted. Their only chance at survival was to fight their way to the Syrian border seventy-five miles to the northwest and swim the Euphrates river to freedom. Eight set out. Five came back. "I'll tell you who destroyed the scuds -- it was the British SAS. They were fabulous." -- John Major, British Prime Minister. This is their story. Filled with no-holds-barred detail about McNab's capture and excruciating torture, it tells of men tested beyond the limits of human endurance... and of the war you didn't see on CNN. Dirty, deadly, and fought outside the rules.

Author: Chris Ryan
Publisher: Bonnier Publishing Fiction Ltd.
ISBN: 1471407268
Category : Juvenile Fiction
Languages : en
Pages : 140

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Book Description
From the bestselling author of STRIKE BACK, Chris Ryan returns with a new action-packed series. Tough enough? Smart enough? Max will require all his skills just to stay alive as a Special Forces Cadet... A top-secret government programme needs a crack team of undercover military operators. They must have awesome levels of determination, endurance and fitness. They must be able to think on their feet. The recruits undergo the most rigorous and testing selection process the modern military can devise. And in order to operate in circumstances where adult forces would be compromised, the recruits must be under sixteen. Only a few are tough enough and smart enough to make it . . . And once out in the field, they will require all their skills just to stay alive. Which is what happens when Max Silver, Abby Asher, Lukas Channing and Sami Hakim are sent into an armed siege in an inner-city school . . .

Author: Michael Paul Kennedy
Publisher: Bloomsbury Publishing
ISBN: 184908615X
Category : History
Languages : en
Pages : 408

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Book Description
The true story of a legendary SAS soldier who participated in the battle of Mirbat and assaulted the Iranian Embassy to free the hostages held within. No publicity, no media. We move in silently, do our job, and melt away into the background. If you have the stamina, the willpower and the guts, we'll welcome you with open arms and make you one of us. And if you haven't, then it's been very nice knowing you. Eighteen years in the SAS saw Pete Winner, codenamed Soldier 'I', survive the savage battle of Mirbat, parachute into the icy depths of the South Atlantic at the height of the Falklands War, and storm the Iranian Embassy during the most famous hostage crisis in the modern world. For the first time Pete also details his close-protection work around the world, from the lawless streets of Moscow to escorting aid convoys into war-torn Bosnia. He also unveils the problems of Post-Traumatic Stress Disorder faced by many Special Forces veterans, and how he battled his own demons to continue his roller-coaster career. This is his story, written with a breathtaking take-no-prisoners attitude that brings each death-defying episode vividly to life.

Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 536

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