Choosing the Best Mattress: An Experiment in Testing Whether Individuals Choose a Bed That Leads to Improved Sleep PDF Download
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Author: Sean O. Hogan Publisher: RTI Press ISBN: Category : Health & Fitness Languages : en Pages : 16
Book Description
A comfortable mattress is said to be an essential ingredient in a good night’s sleep, but we have little understanding of the effects of sleep surface on sleep outcomes such as daytime drowsiness or energy. Most studies devoted to testing the effects of sleep surface on sleep have been hampered by methodological shortcomings; these include having small numbers of subjects and evaluating a narrow array of bedding systems. We hypothesized that motion and self-reported measures of sleep quality and outcomes would demonstrate that the optimal mattress would differ from person to person. We hypothesized that individuals would be able to select one mattress from among several under showroom circumstances that would lead to optimal rest. We find that optimal mattress firmness varies among individuals and is reflected, at least to a degree, by overnight motion. When allowed to test mattresses in a typical showroom experience, individuals choose a mattress that does not minimize overnight motion and maximize perceived sleep quality. This suggests that they may not be receiving the health benefits that come from optimal rest. Therefore, both manufacturers and sleep scientists could improve sleep outcomes by testing ways to help consumers select a mattress.
Author: Sean O. Hogan Publisher: RTI Press ISBN: Category : Health & Fitness Languages : en Pages : 16
Book Description
A comfortable mattress is said to be an essential ingredient in a good night’s sleep, but we have little understanding of the effects of sleep surface on sleep outcomes such as daytime drowsiness or energy. Most studies devoted to testing the effects of sleep surface on sleep have been hampered by methodological shortcomings; these include having small numbers of subjects and evaluating a narrow array of bedding systems. We hypothesized that motion and self-reported measures of sleep quality and outcomes would demonstrate that the optimal mattress would differ from person to person. We hypothesized that individuals would be able to select one mattress from among several under showroom circumstances that would lead to optimal rest. We find that optimal mattress firmness varies among individuals and is reflected, at least to a degree, by overnight motion. When allowed to test mattresses in a typical showroom experience, individuals choose a mattress that does not minimize overnight motion and maximize perceived sleep quality. This suggests that they may not be receiving the health benefits that come from optimal rest. Therefore, both manufacturers and sleep scientists could improve sleep outcomes by testing ways to help consumers select a mattress.
Author: Andrew D. Krystal Publisher: RTI Press ISBN: Category : Health & Fitness Languages : en Pages : 18
Book Description
We systematically assessed the effects of mattress firmness on sleep, pain, and daytime functioning, finding that mattress firmness has statistically significant effects on both sleep and daytime functioning and that individuals varied widely in the mattress that optimized their sleep. A convenience sample of 128 healthy adults living in the Raleigh-Durham, North Carolina, area was recruited to assess the effects of mattress firmness on pain, duration of sleep, sleep quality, and next-day function in healthy sleepers. Our study used a Latin-square randomization design, and subjects slept in their homes on seven test mattresses for approximately 4 weeks per mattress. The firmness of these inner-spring mattresses is typical of mattresses sold in the US marketplace. Mattress firmness was found to significantly affect 9 out of 11 key actigraphic and diary-derived measures of sleep. Though pain was generally minimal for subjects, beds could be distinguished by different levels of morning pain. The “best” and “worst” mattresses were distributed relatively evenly across all mattresses studied.
Author: Publisher: ISBN: Category : Languages : en Pages : 134
Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Author: Sherry Petersik Publisher: Artisan ISBN: 1579656765 Category : House & Home Languages : en Pages : 337
Book Description
This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Author: The Mattress Maverick Publisher: Ebookit.com ISBN: 9781456643010 Category : Languages : en Pages : 0
Book Description
Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud of comfort, a sanctuary that rejuvenates your body and mind. "The Mattress Maverick: How to Choose a Mattress That's Right for You" is not just a book; it's a personal guide through the world of tranquil slumber. Within its pages lies the secret to unlocking the profound impact a perfect mattress can have on your life, every night. Embark on a transformative adventure with Chapter 1, uncovering the mysteries of sleep cycles and the profound health benefits of quality sleep. Grasp the intricate knowledge of mattress types in Chapter 2, exploring diverse materials and cutting-edge technology designed to cradle you into serenity. Learn to interpret the language of your body and its needs in Chapter 3, developing insights tailored just for you. Chapter 4 delves into the fine art of testing mattresses, with hands-on tactics for you to experience firsthand the meaning of true comfort in a showroom. With Chapter 5, arm yourself against the cunning snares of sales pitches, and learn to navigate the seas of marketing with the confidence of a seasoned sailor. Patience and strategic planning are virtues of a smart shopper. Within Chapter 6, unveil the best times to procure the deals of a lifetime and weigh the pros and cons of online versus in-store purchases. Your journey doesn't end upon finding the perfect mattress; Chapter 7 provides indispensable advice on nurturing your investment, ensuring longevity and undisturbed sleep for years to come. Conclude your expedition with final reflections that solidify your path to choosing not just any mattress, but the one that is unequivocally meant for you. Arm yourself with the Glossary and a practical Checklist ensuring you're equipped at every turn. With "The Mattress Maverick", the path to awakening refreshed each day is no longer a puzzle but a restful, fulfilling destiny. Do not spend another restless night. Embrace the guide to your sleep revolution!
Author: Elise Storey Publisher: Createspace Independent Publishing Platform ISBN: 9781720973454 Category : Languages : en Pages : 36
Book Description
So if you think it is about time to change that old mattress of yours, reading this book would be beneficial to you. Having a hard time to hold a position when sleeping or yet about to sleep? Having body aches and heaviness each time you got up? Then wake from the bad dream! It's time to change your mattress and get great i n f o r m a t i o n and t i p s to choose the best one for you! This book is about f a c t s and i d e a s on choosing the best type of mattress according to your need. Seriously? An book is needed to choose the best mattress? Y E S. Because purchasing a mattress: - is a big purchase. - means you are going to use it for a looong time. - means it is directly connected to your sleep privileges. - means if decision is wrong, you can say goodbye to your tranquil and quality sleep. - or in short, restless sleep. - so therefore, it is a serious matter. Good quality sleep depends on your mattress, it's not all in your head. No, not at all. Because choosing the best type of mattress is all about you, the mattress itself and your purchase.
Author: Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Author: Bill Phillips Publisher: Rodale Books ISBN: 1623365562 Category : Health & Fitness Languages : en Pages : 454
Book Description
The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.
Author: Wendy M. Troxel Publisher: Hachette GO ISBN: 9780306875007 Category : Health & Fitness Languages : en Pages : 336
Book Description
The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.
Author: Sean O. Hogan
Author: Sean O. Hogan
Author: Sean O. Hogan
Author: Andrew D. Krystal
Author: 
Author: Sherry Petersik
Author: The Mattress Maverick
Author: Elise Storey
Author: 
Author: Bill Phillips
Author: Wendy M. Troxel