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Author: Sara Robinson Publisher: Adams Media ISBN: 9781507209103 Category : Self-Help Languages : en Pages : 0
Book Description
Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you’ll become an expert in the “what”s and “why”s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you’re new to the world of self-care, or you’ve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!
Author: Sara Robinson Publisher: Adams Media ISBN: 9781507209103 Category : Self-Help Languages : en Pages : 0
Book Description
Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you’ll become an expert in the “what”s and “why”s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you’re new to the world of self-care, or you’ve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!
Author: Pippa Goodhart Publisher: Random House ISBN: 0241648971 Category : Juvenile Fiction Languages : en Pages : 34
Book Description
** OVER 2 MILLION YOU CHOOSE BOOKS SOLD ** Imagine you could go anywhere, meet anyone and do anything. Where would you live? Where would you sleep? Who would be your friends? What games would you play? Go on . . . you choose! With the help of Nick Sharratt's wonderfully detailed illustrations, Pippa Goodhart explores a whole range of scenarios where choosing is made fun! This is a timeless classic which children will love to return to again and again - and there's something new to find on every read! Also available: You Choose Your Dreams You Choose in Space You Choose Fairy Tales
Author: Helen Marie Publisher: Random House ISBN: 1529915392 Category : Self-Help Languages : en Pages : 165
Book Description
'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
Author: Deb DeArmond Publisher: Abingdon Press ISBN: 1426796005 Category : Religion Languages : en Pages : 138
Book Description
Married for nearly 38 years, author Deborah DeArmond and her husband have made the spoken declaration, “I choose you today” a regular part of their communication. It’s when we least feel like saying it that we need to remind ourselves that love is a choice, not a feeling. I Choose You Today features 31 scriptural principles that support marriage and help couples develop healthy biblically based behavior. Built on an introductory anecdotal story, each chapter has an inspirational takeaway of not only what to do, but how to begin applying the principles immediately. Thought provoking questions create talking points for couples to explore their own choices and experiences in each area serve to generate open dialogue of discovery. I Choose You Today is not a book of "shoulds," but one of clearly identified choices that each individual can make to grow their marriage and align it with the word of God. Every saying ends with a conventional wisdom quote.
Author: Ian Chamandy Publisher: HarperCollins ISBN: 1443436410 Category : Business & Economics Languages : en Pages : 207
Book Description
How to answer the single most important question in business and life Why should I choose you? That’s the question every customer asks every single time he buys a car, picks a shampoo, or chooses a distributor, a brokerage house, an animal hospital or a hairbrush. Sometimes the question is spoken out loud; other times it’s subliminal. But the fact is that every product, service or decision is a choice. And often it’s a choice we make within seconds. Ian Chamandy and Ken Aber understand just how essential that choice is. Their Toronto-based consulting firm, Blueprint, helps businesses define their specific promise--the one thing that sets them apart from every other organization that does more or less the same thing--in seven words or less. Their blueprinting process has produced extraordinary results for organizations big and small, in all sorts of industries, in both the for profit and not-for-profit sectors, including construction firms, marketing/communications consultancies, boutique investment banks, and hospitals. Combining combines practical steps with case examples, Why Should I Choose You (in Seven Words or Less) will: give you confidence you never had before to lead into a bold new future make your employees more innovative and creative reveal revenue streams you never knew existed give your employees a newfound sense of purpose that motivates them to contribute at a higher level and help you sell faster and more easily because you will inspire, rather than try to convince, customers to buy
Author: John T. Trent Publisher: W Publishing Group ISBN: 9780849952500 Category : Languages : en Pages : 32
Book Description
Now, with the help of a little boy elephant, young children better understand their own special value. Much more than just a fun story, I'd Choose You is a children's version of John Trent and Gary Smalley's book The Blessing. Judy Love helps parents convey an essential message to their children with the warmth, humor and creativity that has made Trent a favorite children's author.
Author: Julie Foudy Publisher: Disney Electronic Content ISBN: 1368009948 Category : Young Adult Nonfiction Languages : en Pages : 388
Book Description
In Choose to Matter, Julie Foudy, two-time Olympic Gold Medalist and former captain of the US National team, takes you on a journey to discover your authentic self. This book is a roadmap to unleash that courageous YOU and have you singing your dreams out loud. Along with sharing stories from her playing days and personal experiences, Julie taps into the wisdom of other incredible female leaders including "Good Morning America" anchor Robin Roberts, soccer stars Mia Hamm and Alex Morgan, and Facebook superwoman and Lean In founder Sheryl Sandberg. In her Leadership Academy, Julie encourages young women to find the leader that exists in all of them, whatever their personality or vocal chord strength might be. Complete with fun exercises and activities, Choose to Matter guides readers in all aspects of their lives. Julie believes every young woman has the power to be a leader who makes a positive impact. And it all starts by choosing to matter. So go ahead, start now. Because you can.
Author: Julieanna Hever M.S., R.D. Publisher: Penguin ISBN: 0744053676 Category : Cooking Languages : en Pages : 302
Book Description
Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. "A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple “I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die “The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone “This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan
Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed. Publisher: Studio Press ISBN: 9781787417106 Category : Languages : en Pages : 288
Book Description
Warning! This book could seriously improve your happiness. With Dr. Sharie's carefully devised Choose You! process, teens will discover how to take control of deciding who they want to be. Choose You! is for teenagers who want to: - Be challenged by thought-provoking ideas - Learn about the neuroscience of the teenage brain - Discover philosophical and psychological concepts - Complete activities and find out how they can reinvent themselves and build self-confidence Focusing on obtaining personal happiness, this book contains psychology with aspects of science, philosophy, practical advice, and therapeutic concepts. The interactive exercises throughout the book will guide the teenager through the Choose You! process, helping them uncover the person that they choose to be.
Author: Sara Robinson
Author: Sara Robinson
Author: Pippa Goodhart
Author: Danielle Leduc McQueen
Author: Helen Marie
Author: Deb DeArmond
Author: Ian Chamandy
Author: John T. Trent
Author: Julie Foudy
Author: Julieanna Hever M.S., R.D.
Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.