Cholesterol: A Simple Guide On How To Lower Cholesterol Naturally Without Medications PDF Download

Author: Murphy Fred Murphy
Publisher:
ISBN: 9781716404252
Category :
Languages : en
Pages :

View

Book Description

Author: Janet Bond Brill, PhD, RD, LDN
Publisher: Harmony
ISBN: 0307494462
Category : Health & Fitness
Languages : en
Pages : 338

View

Book Description
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Author: Anne V.Parsons
Publisher: Speedy Publishing LLC
ISBN: 1680329502
Category : Health & Fitness
Languages : en
Pages : 5

View

Book Description
This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every time and be able to refer to the lists of cholesterol busting good foods. It will be your personalized shopping list. In the kitchen you will make wise decisions on the foods you feed your family to ensure their health for the future. This guide makes it easy and simple to make your high cholesterol problem a worry no more. Anne V. Parsons, the author, has made creating simple guides to health like this one her passion.

Author: Dennis Tolan
Publisher: CreateSpace
ISBN: 9781508506478
Category : Cooking
Languages : en
Pages : 38

View

Book Description
The Ultimate Solution to Lower Your Cholesterol Without DrugCholesterol is an important substance that your body need. There are 3 types of cholesterol – the bad cholesterol (LDL), good cholesterol (HDL) and triglycerides. If your bad cholesterol level is higher than the normal level in your bloodstream, it causes blockage of your arteries. However, there are things that you can do to manage cholesterol levels and lower your risk. High cholesterol is one of the health problems that are affecting millions of people all over the world. It is considered as one of the major risk factors for heart disease. You will have difficulties in dealing with it if you are not aware what cholesterol is. There are lots of myths and misconceptions about cholesterol, which worsen the situation and in some cases it even lead to stroke and heart attack. This book wants to emphasize that cholesterol is NOT your enemy. It is a substance needed by several vital organs like liver in order to function properly. This book is written not just to define terms and collect information that you already knew. It contains details and facts that are unknown to you. Through this book, you will be able to understand why cholesterol should not be blamed if someone died of heart attack and stroke. Based on a report presented by the Center for Disease Control and Prevention, 71 million Americans have high cholesterol. Only 1 out of every 3 adults was able to control their condition. Keep in mind that high cholesterol has no signs or symptoms and the only way to determine how high your cholesterol level is by undergoing simple blood tests. Diagnosis and treatment are also discussed in this book, so you will know if your cholesterol level is high enough to put you at risk of having heart problems. This will also help your doctor recommends the right treatment and steps for you to take to prevent or decrease the cholesterol level. It has been proven many times that “prevention is better than cure.” This also applies to having a high cholesterol. The last few chapters of this book include the right diet, workouts, and home remedies to help keep your cholesterol under control. Several studies have been reported showing the side effects of taking medications to lower your bad cholesterol. The key to a healthy cholesterol level is a proper diet. This is what “Cholesterol Diet, “ wants you to remember. Within the pages of “Cholesterol Diet” you will learn important lessons, including:• The importance of cholesterol in your body. • Why your LDL and total cholesterol numbers are essential in determining your health. • Proofs that cholesterol is not at all harmless. • The diagnosis and treatment. • The foods that you need to avoid and the foods you should eat. • How to lower cholesterol naturally without taking medicines. • A 7 day diet plan guideline. • Exercises that will help lower your cholesterol. This book will open your eyes to reality that cholesterol is not at all as harmless as what most people think it is. All you need is the right information and proper guidelines.

Author: Rachel Nalls
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

View

Book Description
Discover the secrets to a healthier heart with "Beat Cholesterol Naturally: Your Guide to a Drug-Free Way to Lower Cholesterol and a Heart-Healthy Life." Discover how to control high cholesterol in this essential guide, without having to rely on medications. This book provides smart tips and natural strategies to balance your cholesterol levels. Discover how the power of fish oil and unique spices can become your allies in the fight against high cholesterol. Dive into chapters that debunk fat myths and put you on the path to mindful eating. Learn the skill of choosing foods that strengthen your heart and avoid foods that present hidden dangers. Easy to read and filled with inspiring success stories, this book is your compass on the path to heart health. Whether you want to prevent heart problems or strengthen your heart after a scare, Beat Cholesterol Naturally is the perfect guide for you. Take control of your heart health now. Let "Beat Cholesterol Naturally" lead the way to a longer, happier, more vibrant life. It's not just a book; it's a lifeline to a future where your heart beats strong. Grab your copy today!

Author: James Edwards
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

View

Book Description
This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.

Author: Jessica Caplain
Publisher: JNR via PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 103

View

Book Description
"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!

Author: Zane Grill
Publisher:
ISBN:
Category :
Languages : en
Pages : 50

View

Book Description
When it comes to cholesterol, it's important to know your numbers. Hyperlipidemia means your blood has too many lipids (or fats), such as cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL (bad) cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages. Another way your cholesterol numbers can be out of balance is when your HDL (good) cholesterol level is too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases. If you're diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health. Your doctor may use the ASCVD Risk Calculator to assess your risk of a coronary event in the next 10 years. The good news is, high cholesterol can be lowered, reducing risk of heart disease and stroke. If you're 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed. Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don't improve your cholesterol levels, medication may be prescribed. GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET YOUR COPY TODAY

Author: Dr. Joseph Klapper
Publisher: Penguin
ISBN: 1440614792
Category : Health & Fitness
Languages : en
Pages : 316

View

Book Description
Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.

Author: Juliet Scott
Publisher:
ISBN:
Category :
Languages : en
Pages : 50

View

Book Description
LOWER CHOLESTEROL NATURALLY: Effective Guide And Strategies To Lower Cholesterol Naturally Without Prescription Drugs - Cut Cholesterol And Improve Heart Health Reading this means you care about the effect cholesterol has on your health, which is a great first step. Therefore, what is cholesterol, and what does it do? Cholesterol is a waxy compound. It doesn't have to be good for you. Your body needs it to make cells and it makes vitamins and hormones too. But excessive amounts can cause health problems. The cholesterol you consume comes from two different places. First, your liver creates all of the cholesterol you need. Second, food containing animal products, for example, meat, poultry, and milk, contains the remaining amount of cholesterol. They are also high in trans fats and saturated fats, which make the liver make an excessive amount of cholesterol. For some people, this excess production leads to elevated levels of cholesterol. Tropical oils, such as palm oil and palm kernel oil, are saturated fats that can cause bad cholesterol levels to rise in our bodies. These oils are commonly present in baked goods. This book exhaustively explains in detail how you can naturally lower cholesterol and foods to eat. GET YOUR COPY OF THIS BOOK NOW