Chocolate Milk as a Recovery Beverage Following Endurance Exercise PDF Download

Author: William Robert Lunn
Publisher:
ISBN:
Category :
Languages : en
Pages : 434

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Author: Kirstin Elizabeth Karfonta
Publisher:
ISBN:
Category :
Languages : en
Pages : 150

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Author: M. Lamprecht
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805599935
Category : Medical
Languages : en
Pages : 166

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Book Description
In high-performance sport an optimal diet and nutritional interventions can make the difference between victory and defeat. In recent years, sport nutrition research has increased. This publication provides scientifically-based information with regard to the bioefficacy of trendy sport supplements and dietary approaches off the mainstream. International experts in the specific fields inform and clarify under which circumstances the application of certain supplements and nutritional interventions would be beneficial, either for the performance or health of the athletes. A broad spectrum of recent topics in sport nutrition is provided: selected sport supplements aside of mainstream, nutritional interventions and athlete‘s health, hydration and fluid balance and current aspects in exercise and exercise recovery. Finally, the publication concludes with recent information about the risk of supplementation and inadvertent doping. The book will be of benefit to sport physicians and scientists, nutritionists, coaches and athletes, as well as to the sport nutrition trade and related industries.

Author: Breanna Myers
Publisher:
ISBN:
Category :
Languages : en
Pages :

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ABSTRACT Collegiate athletes are always looking for ways to improve their performance. Resistance training has been incorporated into most collegiate athletic programs for this very reason. In order to improve strength, lean body mass, and exercise performance, resistance exercise and timely protein ingestion must be followed. Incorporating protein ingestion into a resistance training routine has been shown to improve net protein balance. Milk protein is gaining popularity as an ergogenic aid. There has been growing interest in the potential use of bovine milk (cow's milk) as an exercise beverage, especially during recovery from resistance training and endurance sports. No studies have been conducted comparing fat free chocolate milk and low fat chocolate milk on muscular strength and body composition in collegiate softball players. The purpose of the present study was to investigate whether fat free chocolate milk and low fat chocolate milk ingested after resistance exercise improves common performance assessments of collegiate softball players. Specifically, the performance assessments were the vertical jump test, 20-yard sprint, and the agility t-test. The participants were randomized according to strength and bodyweight, in a double blind experimental design. The 18 female, collegiate softball players (18.5 ± .7 yrs; 65.7 ± 1.8 inches; 156.2 ± 21.6 kg) ingested either fat free chocolate milk or low fat chocolate milk immediately after resistance exercise workouts for an 8-week period. Dependent variables included vertical jump test, 20-yard sprint test and agility t-test. The data was analyzed via a paired samples t-test (to detect difference across both groups over the eight week training period) and an independent samples t-test (to detect differences between the groups) using SPSS for Windows 15.0. No statistically significant differences were found in the vertical jump, 20 yard sprint, or agility t-test between the fat free chocolate milk group and the low fat chocolate milk group. The major, statistical, finding of this study is that the consumption of commercially available fat free chocolate milk versus low fat chocolate milk drink does not produce improvements in exercise performance in conjunction with an eight week periodized, resistance training program in collegiate softball players. The difference of 10 grams of fat (two servings per container) did not alter any of the performance variables (20 yard sprint, vertical jump or agility t-test).

Author: Heather Hedrick Fink
Publisher: Jones & Bartlett Publishers
ISBN: 1449602096
Category : Health & Fitness
Languages : en
Pages : 1086

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Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.

Author: Peter J. Maud
Publisher: Human Kinetics
ISBN: 9780736046336
Category : Egzersiz testleri
Languages : en
Pages : 332

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Book Description
This text summarises current scientific methods for the assessment of human physiological fitness. The authors provide a rationale for methods of assessment, examine the limitations of some methods and provide details of alternative techniques.

Author: Philip K Wilson
Publisher: Royal Society of Chemistry
ISBN: 1782625054
Category : Technology & Engineering
Languages : en
Pages : 260

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Book Description
Following on from their previous volume on Chocolate as Medicine, Philip K. Wilson and W. Jeffrey Hurst edit this companion volume, Chocolate and Health, providing a comprehensive overview of the chemistry, nutrition and bioavailability of cacao and chocolate. The book begins with a brief historical introduction to the topic, outlining the current and historical medical uses of chocolate and chocolate derivatives. The remainder of the text is arranged into three sections, taking the reader through various aspects of the nutritional and health aspects of cacoa. The first section covers the cultivation, chemistry and genome analysis of cacao. The second section discusses the biochemistry and nutritional components of cacao in relation to health, covering bioavailabilty and the metabolism and metabolomics of cacao. The final section provides an overview of the potential use of chocolate in health and medical care. Each section is written and prepared by experts within each field, providing a global perspective of the current and ongoing research in this area. This text provides the reader with a complete overview of the field and is of interest to food and biomedical scientists, as well as nutritionists, medicinal chemists and anyone with an interest in chocolate.

Author: Institut national du sport, de l'expertise et de la performance (France)
Publisher:
ISBN: 9782865802296
Category :
Languages : en
Pages : 474

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Author: Manfred Lamprecht
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805599927
Category : Medical
Languages : en
Pages : 166

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Book Description
In high-performance sport an optimal diet and nutritional interventions can make the difference between victory and defeat. In recent years, sport nutrition research has increased. This publication provides scientifically-based information with regard to the bioefficacy of trendy sport supplements and dietary approaches off the mainstream. International experts in the specific fields inform and clarify under which circumstances the application of certain supplements and nutritional interventions would be beneficial, either for the performance or health of the athletes. A broad spectrum of recent topics in sport nutrition is provided: selected sport supplements aside of mainstream, nutritional interventions and athlete's health, hydration and fluid balance and current aspects in exercise and exercise recovery. Finally, the publication concludes with recent information about the risk of supplementation and inadvertent doping. The book will be of benefit to sport physicians and scientists, nutritionists, coaches and athletes, as well as to the sport nutrition trade and related industries.

Author: Benjamin Gordon
Publisher: Lippincott Williams & Wilkins
ISBN: 1975153189
Category : Medical
Languages : en
Pages : 906

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Book Description
An essential preparation book for the ACSM Certified Exercise Physiologist examination, ACSM’s Resources for the Exercise Physiologist, 3rd Edition, is an essential volume for certification candidates and practicing Exercise Physiologists looking to boost their exam confidence and achieve success in practice. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and reflects the most current standards and practices in exercise physiology. Published by the American College of Sports Medicine, this practical resource is organized around the scope of ACSM-EP practice domains. A clear introduction to understanding exercise, physical activity, and pre-exercise screening opens the book, followed by thorough coverage of assessment and programming for healthy populations, assessment and programming for special populations, counseling and behavioral strategies for encouraging exercises, and legal, management and professional issues relevant to practice.